Sun 27th Dec 2020 at 10:00am by DocM
Walk > General
-
Time
1:12:17
-
Miles
3.57
-
Min/mi
20:15
-
Stride(cm)
62
-
Cals
303
-
Cadence
129
-
BPM
96
-
%MHR
56.5
-
B/mi
1944
-
Asc(m)
91
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:37(19:37/m) 90/107bpm 84cal 58/70rpm
2) 1m - 19:44(19:44/m) 102/114bpm 83cal 56/72rpm
3) 1m - 21:37(21:37/m) 98/117bpm 88cal 53/69rpm
4) 0.57m - 11:20(19:44/m) 93/114bpm 48cal 60/68rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:10 |
2:10 |
17:22 |
75 67-83 |
1302 |
132 110-140 |
0/10 |
0.25 |
4:19 |
2:08 |
17:07 |
79 73-82 |
1353 |
133 126-136 |
2/6 |
0.38 |
6:32 |
2:13 |
17:46 |
86 69-100 |
1528 |
132 122-140 |
0/8 |
0.50 |
9:44 |
3:12 |
25:36 |
95 86-102 |
2431 |
133 126-136 |
5/1 |
0.63 |
11:53 |
2:09 |
17:11 |
100 90-105 |
1718 |
133 130-138 |
4/1 |
0.75 |
14:06 |
2:14 |
17:49 |
95 88-102 |
1693 |
132 126-134 |
5/0 |
0.88 |
16:41 |
2:34 |
20:34 |
93 84-107 |
1913 |
128 118-132 |
9/0 |
1.00 |
19:35 |
2:55 |
23:17 |
97 90-107 |
2258 |
130 106-134 |
4/1 |
1.13 |
21:49 |
2:13 |
17:48 |
100 94-105 |
1779 |
135 130-144 |
1/4 |
1.25 |
24:07 |
2:18 |
18:28 |
104 98-113 |
1920 |
135 124-142 |
2/2 |
1.38 |
26:26 |
2:19 |
18:34 |
106 99-112 |
1968 |
132 128-134 |
5/1 |
1.50 |
29:02 |
2:36 |
20:49 |
102 85-112 |
2123 |
128 116-134 |
3/3 |
1.63 |
31:44 |
2:42 |
21:35 |
98 90-104 |
2115 |
125 96-134 |
1/3 |
1.75 |
34:29 |
2:45 |
21:59 |
100 94-105 |
2198 |
131 126-144 |
2/13 |
1.88 |
36:44 |
2:15 |
17:58 |
105 95-112 |
1886 |
131 116-134 |
0/9 |
2.00 |
39:21 |
2:37 |
20:54 |
101 91-107 |
2111 |
130 124-140 |
1/2 |
2.13 |
41:40 |
2:19 |
18:32 |
95 84-102 |
1760 |
127 120-138 |
2/1 |
2.25 |
44:26 |
2:46 |
22:08 |
91 85-96 |
2015 |
128 120-134 |
3/1 |
2.38 |
46:47 |
2:22 |
18:53 |
95 89-102 |
1794 |
128 122-132 |
2/2 |
2.50 |
49:25 |
2:38 |
21:03 |
93 88-99 |
1958 |
129 118-134 |
2/1 |
2.63 |
53:58 |
4:33 |
36:23 |
98 88-109 |
3566 |
123 98-132 |
2/2 |
2.75 |
56:26 |
2:28 |
19:45 |
101 97-105 |
1994 |
128 122-132 |
2/1 |
2.88 |
58:42 |
2:16 |
18:10 |
101 98-106 |
1835 |
128 126-130 |
3/1 |
3.00 |
1:01:00 |
2:17 |
18:18 |
106 98-117 |
1940 |
128 126-132 |
1/7 |
3.13 |
1:03:26 |
2:26 |
19:29 |
104 94-114 |
2026 |
125 116-132 |
7/4 |
3.25 |
1:05:55 |
2:29 |
19:53 |
93 86-102 |
1849 |
125 112-132 |
2/2 |
3.38 |
1:08:22 |
2:27 |
19:36 |
87 79-96 |
1706 |
125 120-128 |
1/3 |
3.50 |
1:10:49 |
2:28 |
19:40 |
92 83-96 |
1809 |
125 120-130 |
11/0 |
3.57 |
1:12:18 |
1:29 |
20:07 |
87 81-93 |
1750 |
125 120-128 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:09 |
More |
800m |
9:00 |
18:06 |
More |
1km |
11:37 |
18:41 |
More |
Mile |
19:15 |
19:15 |
More |
5k |
1:03:03 |
20:17 |
More |
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