Sun 27th Dec 2020 at 10:00am by DocM

Walk > General

  • Time
    1:12:17
  • Miles
    3.57
  • Min/mi
    20:15
  • Stride(cm)
    62
  • Cals
    303
  • Cadence
    129
  • BPM
    96
  • %MHR
    56.5
  • B/mi
    1944
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:37(19:37/m) 90/107bpm 84cal 58/70rpm
2) 1m - 19:44(19:44/m) 102/114bpm 83cal 56/72rpm
3) 1m - 21:37(21:37/m) 98/117bpm 88cal 53/69rpm
4) 0.57m - 11:20(19:44/m) 93/114bpm 48cal 60/68rpm
19:37 19:44 21:37 11:20

Pace

5% 2% 9% 22% 50% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:22 75 67-83 1302 132 110-140 0/10
0.25 4:19 2:08 17:07 79 73-82 1353 133 126-136 2/6
0.38 6:32 2:13 17:46 86 69-100 1528 132 122-140 0/8
0.50 9:44 3:12 25:36 95 86-102 2431 133 126-136 5/1
0.63 11:53 2:09 17:11 100 90-105 1718 133 130-138 4/1
0.75 14:06 2:14 17:49 95 88-102 1693 132 126-134 5/0
0.88 16:41 2:34 20:34 93 84-107 1913 128 118-132 9/0
1.00 19:35 2:55 23:17 97 90-107 2258 130 106-134 4/1
1.13 21:49 2:13 17:48 100 94-105 1779 135 130-144 1/4
1.25 24:07 2:18 18:28 104 98-113 1920 135 124-142 2/2
1.38 26:26 2:19 18:34 106 99-112 1968 132 128-134 5/1
1.50 29:02 2:36 20:49 102 85-112 2123 128 116-134 3/3
1.63 31:44 2:42 21:35 98 90-104 2115 125 96-134 1/3
1.75 34:29 2:45 21:59 100 94-105 2198 131 126-144 2/13
1.88 36:44 2:15 17:58 105 95-112 1886 131 116-134 0/9
2.00 39:21 2:37 20:54 101 91-107 2111 130 124-140 1/2
2.13 41:40 2:19 18:32 95 84-102 1760 127 120-138 2/1
2.25 44:26 2:46 22:08 91 85-96 2015 128 120-134 3/1
2.38 46:47 2:22 18:53 95 89-102 1794 128 122-132 2/2
2.50 49:25 2:38 21:03 93 88-99 1958 129 118-134 2/1
2.63 53:58 4:33 36:23 98 88-109 3566 123 98-132 2/2
2.75 56:26 2:28 19:45 101 97-105 1994 128 122-132 2/1
2.88 58:42 2:16 18:10 101 98-106 1835 128 126-130 3/1
3.00 1:01:00 2:17 18:18 106 98-117 1940 128 126-132 1/7
3.13 1:03:26 2:26 19:29 104 94-114 2026 125 116-132 7/4
3.25 1:05:55 2:29 19:53 93 86-102 1849 125 112-132 2/2
3.38 1:08:22 2:27 19:36 87 79-96 1706 125 120-128 1/3
3.50 1:10:49 2:28 19:40 92 83-96 1809 125 120-130 11/0
3.57 1:12:18 1:29 20:07 87 81-93 1750 125 120-128 5/0

Heart

96/117max
  • Show Beats/Mile

Elevation

Asc 91m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.8% 21:06
17 4.3% 19:46
See your biggest climbs

Cadence

129 (144 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:09 More
800m 9:00 18:06 More
1km 11:37 18:41 More
Mile 19:15 19:15 More
5k 1:03:03 20:17 More

Predictions

Dist Time Per Mile
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