Sun 27th Dec 2020 at 10:00am by MaT.T

Run > General

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Time
1:00:01
Miles
6.33
Min/mi
9:29
Pacing
85%
WAVA
49.67
Stride(cm)
99
Cals
771
Cadence
171
BPM
144
%MHR
75.8
B/mi
1365
Asc(m)
134
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 146/159bpm 155cal 5.42/6.85mph
2) 1m - 9:10(9:10/m) 145/151bpm 124cal 6.54/7.08mph
3) 1m - 9:25(9:25/m) 144/150bpm 121cal 6.38/6.68mph
4) 1m - 9:05(9:05/m) 143/147bpm 110cal 6.6/6.97mph
5) 1m - 8:49(8:49/m) 146/150bpm 112cal 6.8/7.08mph
6) 1m - 9:24(9:24/m) 147/154bpm 116cal 6.39/6.87mph
7) 0.33m - 3:03(9:16/m) 144/147bpm 33cal 6.48/7.2mph

11:04 9:10 9:25 9:05 8:49 9:24 3:03

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	127 67-149	1377	167 158-174	18/1
0.50	5:18	2:36	10:23	149 145-154	1547	172 168-174	17/2
0.75	8:03	2:45	11:00	148 144-156	1628	171 166-176	8/11
1.00	11:05	3:02	12:08	151 143-159	1832	167 120-176	5/21
1.25	13:13	2:07	8:29	145 142-148	1230	170 168-174	1/11
1.50	15:35	2:22	9:28	145 140-150	1372	171 164-176	1/5
1.75	18:36	3:01 +41	12:04	145 142-150	1750	174 166-178	1/4
2.00	20:57	2:22	9:26	144 139-147	1359	173 168-176	4/2
2.25	23:16	2:19	9:17	147 146-150	1365	171 166-174	3/4
2.50	25:36	2:20	9:19	144 142-148	1342	171 168-176	4/4
2.75	28:03	2:27	9:49	145 140-148	1424	171 168-174	7/3
3.00	30:21	2:17	9:09	141 139-143	1290	172 170-174	5/5
3.25	32:46	2:25	9:40	140 137-143	1353	172 168-176	4/6
3.50	35:03	2:17	9:07	142 138-145	1296	172 166-176	3/4
3.75	37:14	2:11	8:44	144 142-146	1258	173 170-176	1/3
4.00	39:27	2:14	8:54	145 143-147	1291	173 170-176	4/3
4.25	41:40	2:13	8:51	147 144-150	1301	173 170-174	5/4
4.50	43:54	2:14	8:55	146 139-148	1302	173 170-176	5/2
4.75	46:04	2:10	8:42	147 145-148	1278	173 170-176	2/6
5.00	48:16	2:12	8:50	147 144-150	1297	171 168-174	3/4
5.25	50:37	2:20	9:21	148 147-149	1383	172 166-174	3/3
5.50	52:59	2:23	9:30	150 146-153	1426	173 164-176	10/8
5.75	55:17	2:18	9:12	145 141-149	1335	172 168-174	4/6
6.00	57:40	2:23	9:32	144 135-148	1373	171 168-172	5/2
6.25	59:57	2:17	9:08	144 141-146	1316	172 168-174	4/4
6.33	1:00:44	47	9:41	143 143-143	1386	171 170-172	0/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 49m, Flat prediction 59:40

Elevation Graph

Biggest Climbs (m)	Min/mi
42 7.6%	10:25
See your biggest climbs

Cadence

171 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	6.3	59:51	9:34
Walk	0.1	120	0	3	1:15:30
Still	0.2	-	-	9	-
Pause	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.35%	More
800m	4:19	8:41	44.11%	More
1km	5:24	8:42	45.97%	More
Mile	8:47	8:47	48.13%	More
5k	28:10	9:04	51.07%	More
5 miles	46:32	9:18	50.29%	More
10k	59:22	9:33	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.82
5km	28:14	9:05	50.93
5M	46:44	9:21	50.08
10km	58:51	9:28	49.65
10M	1:37:27	9:45	49.54
Half	2:09:45	9:54	48.84
20M	3:23:11	10:10	49.42
Mara	4:30:31	10:20	49.50

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