Sun 27th Dec 2020 at 10:00am by bdhanda

Run > General

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Time
54:05
Miles
5.22
Min/mi
10:22
Pacing
93%
WAVA
48.88
Stride(cm)
101
Cals
486
Cadence
154
BPM
125
%MHR
73
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 120/133bpm 91cal 6.19/7.47mph
2) 1m - 10:23(10:23/m) 123/130bpm 95cal 5.78/6.53mph
3) 1m - 10:17(10:17/m) 123/139bpm 86cal 5.83/6.51mph
4) 1m - 10:31(10:31/m) 124/129bpm 86cal 5.7/6.32mph
5) 1m - 10:45(10:45/m) 133/150bpm 107cal 5.58/5.99mph
6) 0.22m - 2:26(10:51/m) 129/135bpm 21cal 5.53/5.68mph

9:42 10:23 10:17 10:31 10:45 2:26

Pace

24%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	117 81-133	1085	162 154-166
0.50	4:44	2:25	9:39	122 118-127	1178	157 154-160
0.75	7:10	2:26	9:45	121 115-125	1180	155 152-158
1.00	9:43	2:32	10:09	119 114-124	1209	155 150-158
1.25	12:18	2:36	10:23	122 117-124	1267	156 146-162
1.50	14:56	2:38	10:30	123 117-128	1292	154 150-158
1.75	17:36	2:40	10:39	124 121-127	1320	154 152-156
2.00	20:06	2:30	10:02	122 117-126	1223	154 150-156
2.25	22:42	2:36	10:26	121 108-138	1262	152 144-156
2.50	25:18	2:36	10:23	122 119-128	1267	153 150-156
2.75	27:49	2:31	10:03	124 120-130	1246	153 140-160
3.00	30:22	2:33	10:14	126 118-136	1288	155 146-160
3.25	32:55	2:32	10:09	125 122-129	1268	153 150-156
3.50	35:29	2:34	10:17	124 122-127	1276	154 144-162
3.75	38:11	2:42	10:48	124 122-127	1339	154 152-156
4.00	40:54	2:43	10:53	124 121-126	1349	154 152-156
4.25	43:35	2:41	10:45	130 118-150	1398	153 148-156
4.50	46:10	2:34	10:17	135 128-145	1388	153 150-156
4.75	48:46	2:37	10:27	138 133-146	1441	154 148-162
5.00	51:39	2:53	11:33	135 130-142	1559	153 150-156
5.22	54:06	2:27	10:55	129 125-133	1408	153 150-156

Heart

125/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	154	5.2	53:16	10:20
Walk	1.5	145	0.1	50	11:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	39.18%	More
800m	4:36	9:16	44.58%	More
1km	5:46	9:17	46.38%	More
Mile	9:38	9:38	47.12%	More
5k	31:23	10:06	49.29%	More
5 miles	51:35	10:19	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.40
5km	31:12	10:03	49.59
5M	51:40	10:20	48.88
10km	1:05:03	10:28	48.54
10M	1:47:44	10:46	48.51
Half	2:23:26	10:57	47.87
20M	3:44:36	11:14	48.45
Mara	4:59:03	11:25	48.52

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