Sat 26th Dec 2020 at 6:00am by Turkhish

Run > General

Follow User
0 👍

Time
36:57
Miles
3.75
Min/mi
9:51
Pacing
21%
WAVA
49.66
Stride(cm)
94
Cals
500
Cadence
174
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:20/m) 79cal 5.29/0mph
2) 0.62m - 6:08(9:53/m) 84cal 6.07/0mph
3) 0.62m - 6:02(9:43/m) 84cal 6.17/0mph
4) 0.62m - 5:47(9:19/m) 83cal 6.44/0mph
5) 0.62m - 5:54(9:29/m) 84cal 6.32/0mph
6) 0.62m - 5:49(9:21/m) 83cal 6.42/0mph
7) 0.02m - 14(10:26/m) 3cal 5.76/0mph

Easy run before sundays planned slog fest through the mud!....felt groggy and out of sorts anyhow.

7:03 6:08 6:02 5:47 5:54 5:49 14

Pace

44%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:43	135 114-178	9/0
0.25	3:17	1:19	10:35	173 170-176	3/1
0.38	4:31	1:14	9:53	175 172-178	2/2
0.50	5:49	1:17	10:19	176 174-182	7/0
0.63	7:04	1:15	10:01	176 168-184	8/0
0.75	8:16	1:12	9:40	175 172-178	0/3
0.88	9:30	1:13	9:46	175 172-178	4/1
1.00	10:43	1:14	9:50	175 174-176	1/3
1.13	12:00	1:17	10:13	175 174-176	2/1
1.25	13:14	1:14	9:54	176 176-178	3/2
1.38	14:26	1:12	9:36	178 176-182	1/1
1.50	15:42	1:16	10:08	175 174-178	2/2
1.63	21:15	5:33 +4:47	44:23	176 172-182	2/2
1.75	22:50	1:35	12:42	170 168-170	1/5
1.88	24:06	1:16	10:05	174 170-176	0/12
2.00	25:11	1:05	8:42	173 164-178	2/9
2.13	26:24	1:13	9:44	175 164-178	1/1
2.25	27:34	1:10	9:17	175 174-178	1/1
2.38	28:48	1:14	9:50	175 172-176	1/2
2.50	30:01	1:13 +6	9:47	176 174-180	2/1
2.63	31:13	1:12	9:36	179 176-182	1/2
2.75	32:25	1:12	9:37	176 172-178	1/1
2.88	33:36	1:11	9:29	176 174-178	1/2
3.00	34:48	1:12	9:37	177 176-178	2/2
3.13	35:59	1:10	9:22	178 172-184	6/7
3.25	37:08	1:10	9:18	179 170-184	1/3
3.38	38:20	1:12	9:36	178 178-180	2/1
3.50	39:34	1:14	9:50	178 164-184	3/0
3.63	40:42	1:08	9:06	183 180-184	6/0
3.75	41:50	1:08	9:04	174 170-178	0/9

Elevation

Asc 82m, Range 33m, Flat prediction 35:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.5%	10:09
12 4.0%	13:49
12 1.8%	9:34
See your biggest climbs

Cadence

174 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.19%	More
800m	4:37	9:17	43.42%	More
1km	5:48	9:20	45.06%	More
Mile	9:24	9:24	47.14%	More
5k	34:33	11:07	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.70
5km	30:16	9:45	49.85
5M	50:07	10:01	49.10
10km	1:03:07	10:09	48.72
10M	1:44:30	10:27	48.67
Half	2:19:08	10:37	48.02
20M	3:37:53	10:54	48.59
Mara	4:50:06	11:04	48.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry