Sun 27th Dec 2020 at 10:00am by seasidersjk

Run > General

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Time
43:43
Miles
4.83
Min/mi
9:03
Pacing
86%
Stride(cm)
112
Cals
651
Cadence
159
BPM
146
%MHR
85.4
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 149/155bpm 139cal 6.56/6.91mph
2) 1m - 9:07(9:07/m) 151/157bpm 142cal 6.58/6.78mph
3) 1m - 9:05(9:05/m) 151/157bpm 142cal 6.61/6.99mph
4) 1m - 9:01(9:01/m) 148/158bpm 137cal 6.65/7.45mph
5) 0.83m - 7:21(8:52/m) 133/138bpm 91cal 6.76/7.56mph

9:09 9:07 9:05 9:01 7:21

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	146 132-151	1355	158 154-162
0.50	4:37	2:18	9:11	150 148-152	1377	157 150-160
0.75	6:55	2:18	9:12	150 147-153	1381	158 156-160
1.00	9:09	2:14	8:57	152 148-154	1361	159 154-162
1.25	11:27	2:17	9:09	148 142-152	1355	157 154-160
1.50	13:42	2:16	9:02	150 148-152	1355	160 158-162
1.75	15:58	2:16	9:04	151 149-153	1369	159 156-160
2.00	18:16	2:18	9:13	154 151-156	1419	158 156-160
2.25	20:32	2:16	9:03	150 141-156	1357	159 156-162
2.50	22:50	2:18	9:12	150 140-155	1380	159 156-162
2.75	25:08	2:18	9:13	151 144-156	1391	159 156-162
3.00	27:21	2:13	8:50	152 149-156	1344	161 158-164
3.25	29:38	2:17	9:07	153 150-155	1395	159 156-160
3.50	31:53	2:16	9:03	154 152-158	1394	159 156-162
3.75	34:11	2:18	9:12	140 127-150	1288	158 152-162
4.00	36:22	2:10	8:41	142 131-148	1234	161 156-164
4.25	39:13	2:51 +40	11:25	127 106-138	1450	159 154-162
4.50	41:25	2:12	8:47	133 131-134	1169	160 156-162
4.75	43:36	2:11	8:43	134 132-136	1169	161 158-164
4.83	44:23	47	10:11	136 135-136	1385	163 162-164

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	158	4.8	43:43	9:03
Walk	1.5	106	0	40	11:19:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	0.00%	More
800m	4:16	8:35	0.00%	More
1km	5:23	8:41	0.00%	More
Mile	8:57	8:57	0.00%	More
5k	28:07	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:14	8:14
5km	27:23	8:49
5M	45:21	9:04
10km	57:06	9:11
10M	1:34:33	9:27
Half	2:05:53	9:37
20M	3:17:08	9:51
Mara	4:22:28	10:01

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