Sun 27th Dec 2020 at 10:00am by PAJ89

Run > General

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Time
13:59
Miles
1.03
Min/mi
13:35
Pacing
78%
WAVA
27.90
Stride(cm)
84
Cals
87
Cadence
140
BPM
98
%MHR
51.8
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 3:00(17:14/m) 79/88bpm 12cal
2) 0.18m - 3:00(16:40/m) 87/97bpm 18cal
3) 0.2m - 3:00(14:40/m) 100/113bpm 19cal
4) 0.27m - 3:00(11:03/m) 119/128bpm 23cal
5) 0.2m - 1:59(10:04/m) 119/131bpm 15cal

3:00 3:00 3:00 3:00 1:59

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:26	76 73-81	1324	124 120-134
0.13	2:13	1:08	18:01	78 73-86	1406	136 126-168
0.19	3:15	1:02	16:29	87 82-92	1434	121 116-136
0.25	4:18	1:03	16:47	91 84-97	1528	120 118-124
0.31	5:20	1:02	16:32	85 79-90	1405	124 124-128
0.38	6:17	57	15:11	88 78-104	1336	132 118-172
0.44	7:12	56	14:50	103 95-113	1528	134 118-174
0.50	8:11	59	15:40	104 92-112	1630	144 116-178
0.56	9:02	51	13:31	90 83-104	1216	139 120-178
0.63	9:40	38	10:06	114 105-122	1152	177 176-180
0.69	10:18	39	10:21	122 121-124	1263	178 174-180
0.75	10:59	41	10:48	126 124-128	1361	175 170-180
0.81	11:49	50	13:28	113 105-124	1522	136 122-174
0.88	12:21	31	8:23	121 113-129	1015	179 176-184
0.94	13:09	48	12:49	121 105-131	1550	137 118-178
1.00	13:43	34	9:08	111 102-118	1014	165 124-186
1.03	13:59	16	10:16	120 118-122	1232	179 174-184

Heart

98/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.2	175	0.5	4:56	10:13
Walk	64.8	122	0.5	9:03	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	27.22%	More
800m	5:22	10:48	31.38%	More
1km	7:18	11:45	30.18%	More
Mile	13:30	13:30	28.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:33	13:33	27.99
5km	46:11	14:52	27.85
5M	1:17:18	15:28	27.27
10km	1:37:48	15:44	27.00
10M	2:43:41	16:22	26.73
Half	3:39:15	16:44	26.24
20M	5:46:36	17:20	26.30
Mara	7:44:15	17:43	26.18

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Nutrition
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