Sun 27th Dec 2020 at 10:00am by PAJ89
Run > General
-
Time
13:59
-
Miles
1.03
-
Min/mi
13:35
-
Pacing
78%
-
WAVA
27.90
-
Stride(cm)
84
-
Cals
87
-
Cadence
140
-
BPM
98
-
%MHR
51.8
-
B/mi
1335
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.17m - 3:00(17:14/m) 79/88bpm 12cal
2) 0.18m - 3:00(16:40/m) 87/97bpm 18cal
3) 0.2m - 3:00(14:40/m) 100/113bpm 19cal
4) 0.27m - 3:00(11:03/m) 119/128bpm 23cal
5) 0.2m - 1:59(10:04/m) 119/131bpm 15cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:05 |
1:05 |
17:26 |
76 73-81 |
1324 |
124 120-134 |
0.13 |
2:13 |
1:08 |
18:01 |
78 73-86 |
1406 |
136 126-168 |
0.19 |
3:15 |
1:02 |
16:29 |
87 82-92 |
1434 |
121 116-136 |
0.25 |
4:18 |
1:03 |
16:47 |
91 84-97 |
1528 |
120 118-124 |
0.31 |
5:20 |
1:02 |
16:32 |
85 79-90 |
1405 |
124 124-128 |
0.38 |
6:17 |
57 |
15:11 |
88 78-104 |
1336 |
132 118-172 |
0.44 |
7:12 |
56 |
14:50 |
103 95-113 |
1528 |
134 118-174 |
0.50 |
8:11 |
59 |
15:40 |
104 92-112 |
1630 |
144 116-178 |
0.56 |
9:02 |
51 |
13:31 |
90 83-104 |
1216 |
139 120-178 |
0.63 |
9:40 |
38 |
10:06 |
114 105-122 |
1152 |
177 176-180 |
0.69 |
10:18 |
39 |
10:21 |
122 121-124 |
1263 |
178 174-180 |
0.75 |
10:59 |
41 |
10:48 |
126 124-128 |
1361 |
175 170-180 |
0.81 |
11:49 |
50 |
13:28 |
113 105-124 |
1522 |
136 122-174 |
0.88 |
12:21 |
31 |
8:23 |
121 113-129 |
1015 |
179 176-184 |
0.94 |
13:09 |
48 |
12:49 |
121 105-131 |
1550 |
137 118-178 |
1.00 |
13:43 |
34 |
9:08 |
111 102-118 |
1014 |
165 124-186 |
1.03 |
13:59 |
16 |
10:16 |
120 118-122 |
1232 |
179 174-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
35.2 |
175 |
0.5 |
4:56 |
10:13 |
Walk |
64.8 |
122 |
0.5 |
9:03 |
16:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:38 |
27.22% |
More |
800m |
5:22 |
10:48 |
31.38% |
More |
1km |
7:18 |
11:45 |
30.18% |
More |
Mile |
13:30 |
13:30 |
28.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:33 |
13:33 |
27.99 |
5km |
46:11 |
14:52 |
27.85 |
5M |
1:17:18 |
15:28 |
27.27 |
10km |
1:37:48 |
15:44 |
27.00 |
10M |
2:43:41 |
16:22 |
26.73 |
Half |
3:39:15 |
16:44 |
26.24 |
20M |
5:46:36 |
17:20 |
26.30 |
Mara |
7:44:15 |
17:43 |
26.18 |
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