Sun 27th Dec 2020 at 10:00am by Lucian

Run > General

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Time
1:15:50
Miles
7.83
Min/mi
9:41
Pacing
64%
WAVA
50.04
Stride(cm)
104
Cals
697
Cadence
160
BPM
138
%MHR
80.6
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 141/164bpm 95cal 6.9/7.76mph
2) 1m - 8:16(8:16/m) 144/150bpm 88cal 7.27/7.35mph
3) 1m - 9:10(9:10/m) 143/151bpm 93cal 6.55/7.2mph
4) 1m - 8:53(8:53/m) 143/147bpm 90cal 6.76/7.53mph
5) 1m - 10:26(10:26/m) 136/147bpm 86cal 5.75/6.95mph
6) 1m - 10:07(10:07/m) 140/149bpm 88cal 5.93/7.08mph
7) 1m - 10:09(10:09/m) 140/149bpm 86cal 5.91/7.2mph
8) 0.83m - 10:08(12:14/m) 131/152bpm 71cal 4.91/7.72mph

8:42 8:16 9:10 8:53 10:26 10:07 10:09 10:08

Pin Map

0mi in 0

Pace

31%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:34	132 91-164	1262	161 120-172
0.50	4:31	2:07	8:29	144 135-153	1222	163 158-170
0.75	6:31	2:00	8:01	147 137-163	1179	165 160-168
1.00	8:42	2:11	8:42	149 142-156	1297	163 154-168
1.25	10:47	2:05	8:22	145 142-149	1212	166 158-168
1.50	12:45	1:58	7:53	144 142-146	1135	164 156-168
1.75	14:50	2:05	8:18	142 140-144	1179	163 158-168
2.00	16:58	2:08	8:32	143 140-147	1221	163 158-170
2.25	19:26	2:28	9:52	147 144-151	1451	158 152-162
2.50	21:32	2:06	8:23	142 133-150	1191	164 150-172
2.75	23:48	2:16	9:04	141 138-144	1278	161 158-168
3.00	26:05	2:17	9:10	139 134-142	1273	156 120-162
3.25	28:30	2:25	9:38	143 138-147	1378	159 152-166
3.50	30:34	2:04	8:16	142 140-145	1175	163 154-172
3.75	32:48	2:14	8:55	144 140-147	1284	161 158-164
4.00	35:00	2:12	8:47	144 142-146	1265	161 156-164
4.25	37:16	2:17	9:07	144 139-146	1313	161 158-166
4.50	39:34	2:18	9:11	142 139-146	1303	162 150-166
4.75	41:49	2:15	9:00	144 142-146	1297	162 152-168
5.00	45:25	3:36	14:25	120 98-144	1731	149 120-168
5.25	48:17	2:51	11:25	133 109-148	1519	154 112-176
5.50	50:50	2:34	10:15	136 119-147	1395	158 152-166
5.75	53:17	2:27	9:47	143 134-148	1398	161 156-166
6.00	55:32	2:15	8:58	140 133-147	1256	162 156-174
6.25	57:58	2:26	9:45	144 139-149	1404	162 154-172
6.50	1:00:17	2:19	9:16	144 143-146	1335	160 156-164
6.75	1:02:44	2:27	9:48	144 142-145	1411	162 158-172
7.00	1:05:39	2:55	11:40	128 112-146	1492	147 104-166
7.25	1:10:05	4:26	17:44	116 91-146	2058	156 112-172
7.50	1:13:01	2:56	11:42	134 113-149	1568	162 154-172
7.75	1:15:06	2:05	8:21	143 134-152	1193	165 156-170
7.83	1:15:50	44	9:29	143 141-146	1357	165 160-170

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	162	7.7	1:12:10	9:23
Walk	3.6	118	0.1	2:44	20:45
Still	1.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.64%	More
800m	3:59	8:01	48.61%	More
1km	4:59	8:01	50.75%	More
Mile	8:12	8:12	52.35%	More
5k	26:52	8:39	54.37%	More
5 miles	45:11	9:02	52.65%	More
10k	57:24	9:14	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.11
5km	28:28	9:10	51.32
5M	47:08	9:26	50.48
10km	59:21	9:33	50.06
10M	1:38:17	9:50	49.97
Half	2:10:51	9:59	49.28
20M	3:24:55	10:15	49.86
Mara	4:32:49	10:25	49.94

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