Sun 27th Dec 2020 at 9:00am by Ali

Run > General
  • Time
    1:25:58
  • Miles
    13.97
  • Min/mi
    6:09
  • Pacing
    0%
  • WAVA
    72.22
  • Stride(cm)
    149
  • Cals
    1422
  • Cadence
    175
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1034
  • Asc(m)
    299
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.71km - 3:18(4:39/km) 141/151bpm 45cal
2) 1km - 4:07(4:07/km) 148/158bpm 60cal
3) 1km - 3:54(3:54/km) 158/164bpm 62cal
4) 1km - 3:56(3:56/km) 157/159bpm 62cal
5) 1km - 3:53(3:53/km) 157/162bpm 61cal
6) 1km - 3:52(3:52/km) 157/160bpm 60cal
7) 1km - 3:50(3:50/km) 162/167bpm 61cal
8) 1km - 3:48(3:48/km) 159/163bpm 59cal
9) 1km - 3:48(3:48/km) 163/168bpm 61cal
10) 1km - 3:50(3:50/km) 162/179bpm 60cal
11) 1km - 3:52(3:52/km) 165/176bpm 62cal
12) 1km - 3:57(3:57/km) 172/188bpm 67cal
13) 1km - 3:48(3:48/km) 167/177bpm 62cal
14) 1km - 3:48(3:48/km) 181/191bpm 69cal
15) 1km - 3:45(3:45/km) 179/193bpm 67cal
16) 1km - 3:41(3:41/km) 179/184bpm 66cal
17) 1km - 3:40(3:40/km) 178/184bpm 65cal
18) 1km - 3:39(3:39/km) 177/180bpm 64cal
19) 1km - 3:44(3:44/km) 179/186bpm 67cal
20) 1km - 3:43(3:43/km) 182/189bpm 68cal
21) 1km - 3:46(3:46/km) 176/182bpm 65cal
22) 1km - 3:34(3:34/km) 175/185bpm 60cal
23) 0.75km - 2:42(3:35/km) 180/190bpm 48cal
24) 0.02km - 5(4:23/km) 174/174bpm 1cal
3:18 4:07 3:54 3:56 3:53 3:52 3:50 3:48 3:48 3:50 3:52 3:57 3:48 3:48 3:45 3:41 3:40 3:39 3:44 3:43 3:46 3:34 2:42 5

Pace

1% 3% 37% 56% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:47 11:47 +8:12 23:34 131 86-151 3087 173 110-180 7/9
1.00 15:13 3:26 6:52 153 134-157 1050 176 174-178 10/0
1.50 18:21 3:08 6:16 159 156-164 997 175 172-182 9/5
2.00 21:31 3:10 6:20 156 153-159 988 175 172-178 6/19
2.50 24:39 3:08 6:17 157 154-161 986 174 174-178 0/9
3.00 27:47 3:08 6:16 156 153-160 977 175 172-176 4/10
3.50 30:54 3:07 6:13 158 155-160 983 174 172-176 2/7
4.00 33:58 3:05 6:10 162 159-166 999 175 172-178 12/16
4.50 37:03 3:05 6:10 159 157-162 981 174 172-178 8/9
5.00 40:05 3:01 6:03 160 157-164 968 175 172-178 12/14
5.50 43:09 3:04 6:08 165 155-175 1011 175 172-180 5/11
6.00 46:14 3:05 6:11 161 151-178 994 174 172-178 8/38
6.50 49:19 3:05 6:11 163 157-174 1007 175 172-178 11/16
7.00 52:33 3:14 6:27 172 163-188 1110 175 172-180 18/2
7.50 55:36 3:03 6:07 168 160-176 1026 175 172-182 3/12
8.00 58:40 3:03 6:07 169 160-178 1034 176 172-180 11/4
8.50 1:01:43 3:04 6:07 182 174-189 1114 177 174-182 7/6
9.00 1:04:45 3:01 6:03 180 174-191 1088 177 174-180 14/1
9.50 1:07:44 2:59 5:58 178 175-184 1062 176 174-178 35/12
10.00 1:10:41 2:57 5:53 178 174-184 1048 176 174-178 13/16
10.50 1:13:37 2:57 5:53 178 175-181 1049 176 174-180 9/5
11.00 1:16:34 2:57 5:54 177 174-179 1044 176 174-178 24/15
11.50 1:19:34 3:00 5:59 180 177-186 1078 176 174-176 8/8
12.00 1:22:33 2:59 5:58 184 178-189 1099 175 174-176 11/2
12.50 1:25:35 3:02 6:04 177 174-184 1073 175 174-178 9/0
13.00 1:28:35 3:00 6:00 176 172-179 1056 175 174-176 18/6
13.50 1:31:25 2:51 5:41 174 168-185 989 175 174-178 6/11
13.97 1:34:10 2:45 5:51 180 173-190 1053 175 168-178 2/12

Heart

168/191max
  • Show Beats/Mile

Elevation

Asc 299m, Range 94m, Flat prediction 1:15:24
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.1% 5:59
24 8.2% 5:51
21 1.7% 17:20
16 2.0% 6:13
13 7.7% 6:00
12 1.4% 5:59
See your biggest climbs

Cadence

175 (182 max) Stride Length: 149cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.3 175 14 1:25:56 6:09
Walk 8.7 113 0 8:14 59:25:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 52.18% More
800m 2:46 5:35 60.75% More
1km 3:30 5:38 62.88% More
Mile 5:43 5:43 66.22% More
5k 18:20 5:54 70.10% More
5 miles 29:33 5:55 71.31% More
10k 36:58 5:57 71.40% More
10 miles 1:00:20 6:02 72.52% More
Half 1:19:48 6:06 72.65% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 72.06
5km 17:28 5:37 73.57
5M 28:56 5:47 72.81
10km 36:25 5:52 72.49
10M 1:00:19 6:02 72.53
Half 1:20:18 6:08 71.64
20M 2:05:45 6:17 72.49
Mara 2:47:26 6:23 72.60
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