-
Time
28:34
-
Miles
2.80
-
Min/mi
10:12
-
Stride(cm)
120
-
Cals
146
-
Cadence
131
-
BPM
106
-
%MHR
61.7
-
B/mi
1077
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:30(7:15/m) 100/122bpm 22cal 64/90rpm 8.27/29.8mph
2) 0.62m - 4:52(7:49/m) 106/122bpm 27cal 60/69rpm 7.67/22.17mph
3) 0.62m - 4:06(6:35/m) 108/128bpm 23cal 68/100rpm 9.11/26.12mph
4) 0.62m - 9:56(15:59/m) 108/132bpm 53cal 63/69rpm 3.75/8.47mph
5) 0.31m - 5:10(16:40/m) 102/112bpm 21cal 64/70rpm 3.6/7.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2 |
2 |
17 |
88 87-88 |
24 |
120 120-120 |
0.25 |
7 |
4 |
36 |
88 86-90 |
52 |
133 120-136 |
0.38 |
34 |
27 |
3:38 |
110 92-122 |
400 |
154 136-174 |
0.50 |
2:46 |
2:13 |
17:41 |
98 88-117 |
1734 |
132 122-142 |
0.63 |
4:29 |
1:43 |
13:41 |
98 90-109 |
1341 |
129 110-134 |
0.75 |
5:13 |
44 |
5:54 |
105 102-111 |
619 |
128 120-134 |
0.88 |
5:46 |
33 |
4:25 |
115 108-119 |
508 |
125 120-134 |
1.00 |
6:26 |
39 |
5:13 |
105 102-113 |
548 |
133 128-138 |
1.13 |
7:34 |
1:08 |
9:04 |
107 104-109 |
970 |
129 120-136 |
1.25 |
9:26 |
1:53 |
15:02 |
105 95-122 |
1579 |
129 120-136 |
1.38 |
11:14 |
1:47 |
14:19 |
104 87-125 |
1489 |
129 120-134 |
1.50 |
11:56 |
42 |
5:39 |
106 88-123 |
599 |
163 122-194 |
1.63 |
12:19 |
23 |
3:01 |
122 115-128 |
368 |
129 120-182 |
1.75 |
12:49 |
30 |
3:59 |
110 108-114 |
438 |
130 128-136 |
1.88 |
13:37 |
48 |
6:25 |
114 107-122 |
731 |
137 120-200 |
2.00 |
15:27 |
1:51 |
14:46 |
109 98-118 |
1610 |
130 124-136 |
2.13 |
17:28 |
2:01 |
16:05 |
107 99-112 |
1721 |
128 120-138 |
2.25 |
19:45 |
2:17 |
18:12 |
115 98-132 |
2094 |
128 124-134 |
2.38 |
21:41 |
1:56 |
15:30 |
106 98-117 |
1644 |
130 120-138 |
2.50 |
23:40 |
1:59 |
15:53 |
101 96-109 |
1604 |
131 124-138 |
2.63 |
25:47 |
2:07 |
16:55 |
103 96-112 |
1742 |
128 120-136 |
2.75 |
27:47 |
2:00 |
16:03 |
101 84-107 |
1621 |
129 120-140 |
2.80 |
28:34 |
47 |
16:54 |
102 99-104 |
1724 |
128 124-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:06 |
12:26 |
More |
800m |
7:52 |
15:50 |
More |
1km |
9:50 |
15:49 |
More |
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