Sun 27th Dec 2020 at 10:00am by Luig

Run > Trail Run

Not good

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Time
44:14
Miles
5.01
Min/mi
8:50
Pacing
74%
WAVA
55.25
Stride(cm)
111
Cals
583
Cadence
164
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 115cal 7.23/8.04mph
2) 1m - 9:46(9:46/m) 118cal 6.14/7.45mph
3) 1m - 8:24(8:24/m) 117cal 7.14/7.66mph
4) 1m - 9:26(9:26/m) 112cal 6.36/7.95mph
5) 1m - 8:15(8:15/m) 120cal 7.27/7.93mph
6) 0.01m - 5(10:57/m) 1cal 5.48/7.18mph

8:18 9:46 8:24 9:26 8:15 5

Pace

10%

16%

29%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:00	2:00	7:59	163 118-168
0.50	4:08	2:08	8:31	169 164-178
0.75	6:17	2:09	8:38	169 166-174
1.00	8:19	2:02	8:09	168 154-176
1.25	10:20	2:01	8:02	169 164-176
1.50	12:34	2:14	8:57	168 156-174
1.75	15:09	2:35	10:20	149 110-172
2.00	18:05	2:56	11:43	152 98-220
2.25	20:10	2:05	8:19	171 164-178
2.50	22:17	2:07	8:30	171 164-176
2.75	24:14	1:57	7:46	170 166-174
3.00	26:29	2:15	9:02	169 166-172
3.25	28:27	1:58	7:53	170 168-172
3.50	30:35	2:08	8:31	168 156-172
3.75	33:59	3:24	13:38	137 96-174
4.00	35:55	1:55	7:41	169 166-172
4.25	37:57	2:02	8:07	171 168-174
4.50	40:12	2:16	9:03	169 162-172
4.75	42:09	1:57	7:49	171 162-174
5.00	44:10	2:01	8:02	168 164-172
5.01	44:16	6	12:09	163 160-168

Cadence

164 (220 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	169	4.9	41:30	8:26
Walk	6.3	108	0.1	2:46	33:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.90%	More
800m	3:51	7:45	51.61%	More
1km	4:54	7:54	52.79%	More
Mile	8:05	8:05	54.38%	More
5k	26:58	8:41	55.49%	More
5 miles	44:10	8:50	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.84
5km	26:39	8:35	56.16
5M	44:08	8:50	55.28
10km	55:34	8:57	54.86
10M	1:32:02	9:12	54.78
Half	2:02:32	9:21	54.03
20M	3:11:52	9:36	54.68
Mara	4:15:28	9:45	54.76

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