Sun 27th Dec 2020 at 10:00am by princesszee

Run > General

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Time
32:23
Miles
1.62
Min/mi
19:59
Pacing
94%
WAVA
22.82
Stride(cm)
66
Cals
153
Cadence
122
BPM
104
%MHR
60.6
B/mi
2071
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:41(19:41/m) 99/123bpm 93cal 3.05/3.42mph
2) 0.62m - 12:41(20:25/m) 102/138bpm 60cal 2.94/3.28mph

19:41 12:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:36	93 76-103	2009	117 114-120	1/0
0.13	2:37	1:16	20:19	101 99-102	2051	122 118-126	0/1
0.19	3:50	1:13	19:27	98 95-101	1905	121 118-132	1/2
0.25	5:04	1:14	19:46	100 99-102	1977	125 124-126	1/4
0.31	6:14	1:09	18:31	102 100-103	1889	120 118-124	1/1
0.38	7:23	1:09	18:22	94 91-97	1727	125 124-128	1/0
0.44	8:40	1:17	20:37	96 94-97	1980	125 118-128	2/3
0.50	9:56	1:16	20:11	94 93-96	1898	120 118-124	2/2
0.56	11:06	1:10	18:45	95 94-96	1782	120 118-124	1/1
0.63	12:21	1:15	19:56	97 95-99	1933	125 118-128	1/1
0.69	13:32	1:11	18:58	95 93-98	1802	127 124-128	1/1
0.75	14:51	1:19	21:05	96 95-97	2025	125 122-128	3/0
0.81	16:00	1:09	18:28	101 98-103	1865	125 122-128	2/0
0.88	17:14	1:14	19:45	99 97-101	1956	125 122-128	2/0
0.94	18:33	1:19	21:09	109 94-121	2305	123 118-128	1/0
1.00	19:43	1:10	18:38	111 97-123	2067	122 118-130	0/1
1.06	20:55	1:12	19:10	102 99-105	1955	123 118-126	2/0
1.13	22:08	1:13	19:21	100 98-101	1935	129 124-136	2/1
1.19	23:23	1:15	20:03	92 90-96	1845	121 114-126	1/0
1.25	24:35	1:12	19:13	92 90-93	1768	124 110-130	2/1
1.31	25:47	1:12	19:13	115 81-138	2210	122 118-132	1/1
1.38	27:00	1:13	19:23	125 113-133	2422	120 118-126	1/0
1.44	28:20	1:20	21:21	103 88-123	2198	120 110-130	0/2
1.50	29:33	1:13	19:25	94 91-97	1826	126 118-134	0/0
1.56	30:51	1:18	20:47	88 85-92	1828	121 118-128	1/1
1.62	32:23	1:32	26:26	107 97-115	2828	121 108-128	1/0

Heart

104/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m, Flat prediction 32:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	122	1.6	32:17	19:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:44	19:04	17.67%	More
800m	9:36	19:20	19.65%	More
1km	12:02	19:21	20.53%	More
Mile	19:29	19:29	21.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:25	19:25	21.92
5km	1:04:35	20:47	23.03
5M	1:46:56	21:23	22.63
10km	2:14:39	21:40	22.48
10M	3:42:58	22:18	22.31
Half	4:56:51	22:40	21.86
20M	7:44:52	23:15	21.92
Mara	10:18:55	23:37	21.79

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