Sun 27th Dec 2020 at 11:00am by Mascott

Run > General

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Time
18:22
Miles
1.46
Min/mi
12:35
Pacing
74%
WAVA
35.35
Stride(cm)
96
Cals
186
Cadence
134
BPM
110
%MHR
59.3
B/mi
1381
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:08(13:08/m) 102/139bpm 128cal 4.57/6.93mph
2) 0.46m - 5:14(11:23/m) 138/145bpm 58cal 5.27/6.47mph

13:08 5:14

Pin Map

0mi in 0

Pace

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:28	79 74-83	1459	107 100-120	4/0
0.13	2:12	1:03	16:47	82 77-87	1377	106 104-108	3/0
0.19	3:15	1:03	16:51	81 72-86	1365	107 104-108	2/1
0.25	4:21	1:05	17:22	78 74-83	1354	104 100-108	5/2
0.31	5:28	1:07	17:55	79 75-82	1415	105 102-118	8/0
0.38	6:31	1:03	16:49	81 75-88	1362	106 102-112	3/1
0.44	7:18	47	12:29	95 75-129	1186	153 106-168	1/0
0.50	8:05	47	12:31	131 129-133	1640	158 156-160	2/0
0.56	9:01	56	14:58	127 124-130	1900	157 156-160	2/0
0.63	9:36	35	9:21	124 122-127	1159	158 156-160	1/0
0.69	10:08	32	8:40	127 124-129	1100	157 152-158	1/1
0.75	10:47	39	10:17	124 119-128	1276	155 154-158	1/2
0.81	11:23	36	9:34	130 128-132	1244	156 154-158	1/3
0.88	11:56	34	9:01	134 131-136	1207	156 154-156	0/3
0.94	12:31	35	9:21	133 131-135	1244	156 154-158	0/4
1.00	13:08	36	9:41	134 131-139	1298	154 152-156	1/5
1.06	13:45	37	9:50	142 140-144	1396	156 154-158	1/1
1.13	14:23	38	10:14	140 139-142	1433	156 156-156	0/3
1.19	15:11	48	12:44	139 135-141	1769	153 144-156	0/4
1.25	15:51	40	10:36	139 135-142	1473	152 148-154	0/3
1.31	16:32	42	11:09	139 136-141	1551	153 150-156	0/2
1.38	17:10	37	9:58	139 137-141	1386	153 150-156	1/1
1.44	17:55	45	11:58	136 127-141	1629	129 104-152	0/3
1.46	18:22	27	20:26	119 113-125	2432	99 96-104	1/1

Heart

110/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 35m, Flat prediction 17:04

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.3%	16:27
See your biggest climbs

Cadence

134 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	155	1	11:01	10:39
Walk	40.0	105	0.4	7:21	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.92%	More
800m	4:39	9:21	41.31%	More
1km	6:02	9:43	41.48%	More
Mile	10:32	10:32	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	35.74
5km	43:32	14:01	33.29
5M	1:14:59	15:00	31.47
10km	1:36:07	15:28	30.65
10M	2:45:34	16:33	29.41
Half	3:45:25	17:12	28.36
20M	6:05:35	18:17	27.71
Mara	8:17:44	19:00	27.14

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