Sun 27th Dec 2020 at 10:00am by christeeniee

Run > General

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Time
54:59
Miles
5.04
Min/mi
10:55
Pacing
84%
WAVA
47.33
Stride(cm)
89
Cals
519
Cadence
165
BPM
160
%MHR
93.5
B/mi
1744
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 154/167bpm 99cal 5.57/0mph
2) 1m - 11:10(11:10/m) 159/171bpm 104cal 5.38/0mph
3) 1m - 11:26(11:26/m) 159/174bpm 107cal 5.25/0mph
4) 1m - 10:55(10:55/m) 163/173bpm 104cal 5.5/0mph
5) 1m - 10:15(10:15/m) 165/173bpm 101cal 5.85/0mph
6) 0.04m - 27(11:07/m) 164/165bpm 4cal 5.4/0mph

10:46 11:10 11:26 10:55 10:15 27

Pace

20%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	141 97-159	1585	170 112-178	9/6
0.50	5:30	2:41	10:45	154 150-161	1655	167 162-170	3/3
0.75	8:09	2:40	10:38	161 153-166	1713	163 160-166	6/0
1.00	10:46	2:37	10:27	163 156-167	1704	164 162-166	2/3
1.25	13:17	2:31	10:04	161 156-168	1622	165 160-168	0/8
1.50	15:57	2:39	10:37	165 159-170	1753	166 160-170	4/1
1.75	18:23	2:26	9:44	164 150-171	1596	169 168-172	0/9
2.00	21:56	3:33	14:12	149 127-168	2115	154 114-172	13/4
2.25	24:30	2:35	10:18	157 151-166	1618	170 164-174	3/7
2.50	27:21	2:51	11:24	161 155-171	1836	161 118-172	4/1
2.75	30:38	3:16	13:05	159 149-166	2080	158 122-170	1/4
3.00	33:22	2:45	10:59	157 139-174	1723	169 122-176	0/9
3.25	36:00	2:38	10:33	160 153-166	1688	165 132-170	6/1
3.50	38:46	2:46	11:03	165 157-173	1823	162 128-170	7/0
3.75	41:21	2:35	10:21	163 154-170	1686	169 160-176	3/6
4.00	44:17	2:56	11:42	163 156-168	1908	167 116-176	8/0
4.25	46:55	2:38	10:32	167 163-173	1758	167 158-168	5/1
4.50	49:22	2:27	9:48	164 157-173	1608	171 168-176	1/5
4.75	51:57	2:35	10:18	164 158-169	1690	167 162-172	1/5
5.00	54:32	2:35	10:22	165 160-170	1710	164 160-168	1/7
5.04	54:57	25	11:09	164 163-165	1830	162 160-164	2/0

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 23m, Flat prediction 54:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	10:55
13 7.6%	16:08
13 1.7%	10:53
11 4.8%	12:07
See your biggest climbs

Cadence

165 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	167	4.9	51:15	10:30
Walk	5.2	125	0.2	2:52	18:00
Still	1.5	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	38.96%	More
800m	4:58	10:00	41.19%	More
1km	6:15	10:03	42.68%	More
Mile	10:11	10:11	44.49%	More
5k	33:46	10:52	46.84%	More
5 miles	54:31	10:54	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	45.73
5km	32:55	10:36	48.06
5M	54:31	10:54	47.35
10km	1:08:39	11:03	47.08
10M	1:53:40	11:22	46.76
Half	2:31:21	11:33	45.82
20M	3:57:00	11:51	45.95
Mara	5:15:32	12:03	45.65

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