Sun 27th Dec 2020 at 10:00am by minardi

Run > General

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Time
1:09:20
Miles
7.04
Min/mi
9:51
Pacing
80%
WAVA
60.93
Stride(cm)
95
Cals
624
Cadence
172
BPM
139
%MHR
81.1
B/mi
1366
Asc(m)
33
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:03(10:03/m) 129/158bpm 85cal 5.97/6.59mph
2) 1m - 9:57(9:57/m) 133/155bpm 86cal 6.03/6.59mph
3) 1m - 9:54(9:54/m) 138/144bpm 88cal 6.06/6.74mph
4) 1m - 9:50(9:50/m) 142/150bpm 91cal 6.1/6.47mph
5) 1m - 9:55(9:55/m) 137/149bpm 84cal 6.05/7.06mph
6) 1m - 9:37(9:37/m) 143/151bpm 89cal 6.24/6.62mph
7) 1m - 9:42(9:42/m) 152/171bpm 98cal 6.19/6.62mph
8) 0.04m - 21(8:25/m) 158/159bpm 3cal 7.13/6.66mph

10:03 9:57 9:54 9:50 9:55 9:37 9:42

	Fenland Flier You keep trying to run away, nice pacing getting quicker at the end too.
	minardi It all depends on which way the wind is blowing!

Pin Map

0mi in 0

Pace

12%

11%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49 +16	11:16	120 78-158	1352	164 90-172	1/2
0.50	5:31	2:42 +17	10:47	130 125-134	1401	169 120-176	1/0
0.75	8:06	2:35	10:20	134 130-137	1385	173 170-178	1/1
1.00	10:37	2:31	10:04	134 128-137	1349	173 172-176	1/2
1.25	13:08	2:31	10:04	132 128-137	1328	174 172-178	1/1
1.50	15:35	2:28	9:51	138 132-145	1359	175 172-178	0/1
1.75	18:04	2:29	9:56	125 103-137	1241	174 170-176	1/1
2.00	21:29	3:25 +56	13:39	137 113-155	1869	174 172-176	1/1
2.25	23:56	2:27	9:49	133 110-142	1305	173 170-176	2/2
2.50	26:28	2:32	10:08	138 136-141	1399	174 172-176	1/1
2.75	28:59	2:31	10:04	139 132-143	1400	173 172-174	3/1
3.00	31:23	2:23	9:34	140 133-143	1339	174 170-176	1/2
3.25	33:52	2:29	9:56	142 140-145	1411	173 170-178	3/0
3.50	36:21	2:29	9:57	142 140-144	1413	173 170-174	1/0
3.75	39:05	2:44 +16	10:55	139 129-144	1517	170 122-176	1/2
4.00	41:39	2:34 +10	10:17	143 133-150	1470	171 170-174	0/2
4.25	44:16	2:37	10:27	144 141-147	1505	172 168-174	2/1
4.50	46:55	2:39	10:35	138 129-146	1461	172 170-174	2/1
4.75	50:18	3:23 +1:08	13:31	130 116-139	1758	168 120-178	0/2
5.00	52:53	2:36 +12	10:23	137 130-148	1423	171 120-176	0/1
5.25	55:20	2:26	9:46	142 134-149	1386	174 172-176	0/1
5.50	57:52	2:32 +10	10:08	146 143-149	1479	175 172-176	0/0
5.75	1:00:28	2:37 +14	10:26	142 135-150	1482	172 120-176	1/1
6.00	1:02:54	2:26	9:42	144 140-150	1398	174 172-176	1/1
6.25	1:05:45	2:51 +28	11:24	153 145-171	1743	173 124-180	1/0
6.50	1:08:14	2:29	9:56	149 147-153	1480	173 172-176	1/1
6.75	1:10:41	2:28	9:50	151 148-155	1485	173 170-176	0/1
7.00	1:13:13	2:32 +10	10:09	160 153-169	1623	175 120-178	1/1
7.04	1:13:35	22	8:28	158 156-158	1338	178 178-178	1/0

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 6m, Flat prediction 1:09:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	173	7	1:08:59	10:05
Walk	3.7	116	0	2:47	2:18:19
Pause	2.4	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	45.18%	More
800m	4:44	9:31	49.83%	More
1km	6:01	9:42	50.84%	More
Mile	9:52	9:52	52.35%	More
5k	31:49	10:14	56.76%	More
5 miles	51:42	10:20	57.13%	More
10k	1:04:37	10:24	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	60.67
5km	28:47	9:16	62.73
5M	48:00	9:36	61.54
10km	1:00:38	9:45	61.06
10M	1:41:06	10:07	60.50
Half	2:15:08	10:19	59.21
20M	3:32:57	10:39	59.33
Mara	4:44:39	10:52	58.93

Fetch Miles

10:02	Past Cowbridge Ind Est
10:40	Pretty & quiet

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