Sun 27th Dec 2020 at 9:00am by wizlyn

Run > General

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Time
1:29:52
Miles
11.84
Min/mi
7:35
Pacing
22%
WAVA
68.71
Stride(cm)
111
Cals
584
Cadence
190
BPM
137
%MHR
76.8
B/mi
1037
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 134/146bpm 64cal 7.48/8.25mph
2) 1m - 7:59(7:59/m) 133/139bpm 58cal 7.52/8.01mph
3) 1m - 7:42(7:42/m) 136/141bpm 56cal 7.8/8.37mph
4) 1m - 7:25(7:25/m) 131/141bpm 44cal 8.09/8.83mph
5) 1m - 8:01(8:01/m) 141/153bpm 60cal 7.48/7.89mph
6) 1m - 7:24(7:24/m) 142/154bpm 53cal 8.1/8.95mph
7) 1m - 7:20(7:20/m) 131/148bpm 35cal 8.18/9.04mph
8) 1m - 7:57(7:57/m) 145/154bpm 59cal 7.55/8.16mph
9) 1m - 7:23(7:23/m) 140/148bpm 45cal 8.12/8.37mph
10) 1m - 7:31(7:31/m) 139/146bpm 42cal 7.98/8.47mph
11) 1m - 7:13(7:13/m) 134/150bpm 33cal 8.31/8.87mph
12) 0.84m - 5:55(7:01/m) 140/150bpm 35cal 8.55/8.93mph

8:02 7:59 7:42 7:25 8:01 7:24 7:20 7:57 7:23 7:31 7:13 5:55

Pace

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:03	4:03	8:05	130 104-138	1051	193 180-196
1.00	8:02	3:59	7:58	136 127-145	1083	194 190-196
1.50	12:02	4:01	8:01	133 125-139	1067	191 188-196
2.00	16:00	3:58	7:57	134 128-139	1064	191 184-194
2.50	20:04	4:03 +5	8:06	137 134-141	1111	192 190-194
3.00	29:07	9:03 +5:20	18:06	129 83-141	2335	189 116-196
3.50	32:45	3:38	7:17	132 124-139	961	192 186-196
4.00	36:33	3:47	7:35	130 123-134	986	190 174-196
4.50	40:30	3:57	7:55	138 133-147	1092	191 188-194
5.00	44:43	4:13 +9	8:26	144 134-152	1214	190 180-194
5.50	48:30	3:47	7:35	144 136-154	1092	190 184-194
6.00	52:07	3:37	7:14	138 127-145	997	189 182-192
6.50	55:49	3:42 +4	7:23	133 125-148	982	190 184-194
7.00	1:02:42	6:54 +3:10	13:48	129 108-137	1780	187 122-192
7.50	1:06:49	4:06	8:13	143 134-152	1174	190 180-192
8.00	1:10:39	3:50	7:41	147 141-153	1129	190 188-192
8.50	1:14:47	4:07 +28	8:15	141 135-147	1162	190 184-194
9.00	1:18:31	3:44	7:28	140 137-146	1046	191 176-196
9.50	1:22:19	3:48	7:36	139 134-145	1056	192 188-194
10.00	1:26:02	3:43	7:26	138 131-145	1026	192 190-194
10.50	1:29:34	3:32	7:05	134 129-139	949	189 184-192
11.00	1:34:11	4:37 +56	9:13	135 126-150	1245	191 178-194
11.50	1:38:25	4:14 +44	8:28	137 122-145	1160	191 118-196
11.84	1:40:54	2:29 +5	7:15	144 137-150	1044	191 122-196

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	190	11.8	1:33:32	8:25
Walk	1.4	122	0	1:28	58:47
Pause	5.5	-	-	5:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	54.86%	More
800m	3:26	6:55	57.98%	More
1km	4:22	7:02	59.34%	More
Mile	7:12	7:12	61.31%	More
5k	23:28	7:33	65.77%	More
5 miles	39:22	7:52	63.96%	More
10k	50:36	8:09	62.29%	More
10 miles	1:25:18	8:32	60.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	67.42
5km	21:46	7:00	70.88
5M	36:02	7:12	69.87
10km	45:22	7:18	69.47
10M	1:15:08	7:31	68.93
Half	1:40:02	7:38	67.53
20M	2:36:39	7:50	67.66
Mara	3:28:34	7:58	67.18

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