Sun 27th Dec 2020 at 10:00am by BrianK

Run > General

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Time
21:52
Miles
3.12
Min/mi
7:01
Pacing
90%
WAVA
72.26
Stride(cm)
125
Cals
256
Cadence
183
BPM
134
%MHR
70.7
B/mi
941
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 129/139bpm 85cal 7.96/9.1mph
2) 1m - 6:43(6:43/m) 134/144bpm 79cal 8.92/9.58mph
3) 1m - 6:40(6:40/m) 140/147bpm 81cal 9/10.98mph
4) 0.12m - 56(7:54/m) 139/142bpm 11cal 7.59/8.64mph

7:32 6:43 6:40 56

Pin Map

0mi in 0

Pace

16%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	118 88-137	997	176 116-188	3/7
0.25	2:04	1:00	8:03	131 125-139	1054	185 182-190	6/1
0.38	2:58	54	7:15	129 126-133	936	186 182-190	4/2
0.50	3:56	58	7:40	128 125-133	982	186 182-190	7/3
0.63	4:54	58	7:43	126 125-127	972	186 184-192	8/3
0.75	5:50	56	7:28	132 127-136	987	187 184-190	5/2
0.88	6:42	53	7:01	136 134-139	954	184 180-190	2/4
1.00	7:31	49	6:34	134 133-135	880	187 184-190	1/1
1.13	8:20	48	6:26	136 133-138	876	185 184-188	1/2
1.25	9:10	50	6:40	139 136-140	927	183 182-188	1/3
1.38	10:03	53	7:02	133 127-141	935	178 170-188	0/13
1.50	10:53	51	6:44	133 127-144	896	180 170-188	0/9
1.63	11:42	49	6:31	132 130-135	861	182 180-186	1/3
1.75	12:34	52	6:57	132 129-133	917	183 180-188	2/2
1.88	13:26	52	6:55	133 130-136	920	181 176-184	1/3
2.00	14:16	50	6:40	137 135-138	914	182 180-186	1/5
2.13	15:04	48	6:21	136 135-137	863	182 178-186	1/3
2.25	15:53	50	6:37	138 136-140	912	180 170-186	3/1
2.38	16:40	47	6:14	138 136-141	860	181 170-184	1/6
2.50	17:26	46	6:11	139 134-143	860	187 180-194	1/3
2.63	18:13	47	6:16	138 134-141	865	182 180-184	1/3
2.75	19:13	59	7:54	143 139-147	1130	182 176-184	6/1
2.88	20:02	49	6:34	143 140-146	940	183 180-188	3/1
3.00	20:56	54	7:15	140 137-142	1014	184 176-190	8/0
3.12	21:53	57	8:01	139 136-142	1114	183 176-188	11/1

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 45m, Flat prediction 21:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.3%	7:27
11 3.1%	8:08
See your biggest climbs

Cadence

183 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	3.1	21:48	7:01
Walk	0.4	116	0	5	9:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	57.20%	More
800m	3:09	6:19	66.39%	More
1km	3:56	6:20	69.16%	More
Mile	6:31	6:31	70.84%	More
5k	21:46	7:00	72.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	73.89
5km	21:46	7:00	72.29
5M	36:46	7:21	69.92
10km	46:42	7:31	68.85
10M	1:18:54	7:53	67.47
Half	1:46:13	8:06	65.87
20M	2:49:18	8:28	65.49
Mara	3:47:57	8:42	64.86

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