Sun 27th Dec 2020 at 10:00am by B B

Run > General

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Time
51:13
Miles
4.07
Min/mi
12:35
Pacing
53%
Stride(cm)
82
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:52(15:52/m) 139/214rpm
2) 1m - 13:07(13:07/m) 159/178rpm
3) 1m - 11:13(11:13/m) 156/192rpm
4) 1m - 10:30(10:30/m) 174/236rpm
5) 0.07m - 30(6:50/m) 176/188rpm

15:52 13:07 11:13 10:30 30

Pace

47%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:24	1:24	11:14	166 158-182
0.25	3:07	1:43	13:43	159 130-180
0.38	5:58	2:51	22:45	132 98-160
0.50	9:15	3:17	26:16	110 86-154
0.63	12:03	2:48	22:25	118 88-172
0.75	13:00	57	7:35	170 162-184
0.88	14:02	1:02	8:18	180 166-214
1.00	15:51	1:49	14:29	158 136-176
1.13	17:22	1:32	12:14	164 148-176
1.25	18:55	1:33	12:21	164 150-178
1.38	20:41	1:46	14:12	152 114-176
1.50	22:25	1:44	13:53	160 152-178
1.63	24:12	1:47	14:12	152 98-176
1.75	25:44	1:32	12:18	163 156-176
1.88	27:25	1:41	13:28	159 148-174
2.00	28:58	1:33	12:25	163 156-176
2.13	32:19	3:20	26:44	121 56-180
2.25	33:31	1:12	9:37	169 150-184
2.38	34:50	1:19	10:29	162 94-180
2.50	35:58	1:08	9:07	169 158-188
2.63	37:05	1:07	8:59	169 158-184
2.75	38:02	57	7:33	170 162-186
2.88	39:01	59	7:54	171 154-192
3.00	40:11	1:10	9:17	171 158-190
3.13	41:25	1:14	9:52	168 150-188
3.25	43:06	1:41	13:26	161 140-176
3.38	44:46	1:40	13:21	162 146-176
3.50	46:00	1:14	9:50	171 92-224
3.63	47:15	1:15	10:03	189 144-236
3.75	48:32	1:17	10:15	193 142-232
3.88	49:48	1:17	10:12	180 148-206
4.00	50:41	53	7:03	177 170-190
4.08	51:12	31	6:43	176 170-188

Cadence

156 (236 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	166	3.7	41:01	10:58
Walk	18.0	107	0.3	9:12	27:14
Still	1.9	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	0.00%	More
800m	4:06	8:14	0.00%	More
1km	5:14	8:25	0.00%	More
Mile	8:59	8:59	0.00%	More
5k	35:40	11:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:34	11:34
5km	38:28	12:23
5M	1:03:42	12:44
10km	1:20:12	12:54
10M	2:12:49	13:17
Half	2:56:50	13:30
20M	4:36:54	13:51
Mara	6:08:40	14:04

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