Sun 27th Dec 2020 at 9:00am by Ted

Bike > Zwift

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Time
1:30:14
Miles
27.43
Mph
18.2
FBI
80.62
Watts
147
Cadence
87
BPM
129
%MHR
78.3
B/mi
425
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 44.14km - 1:30:14(2:03/km) 129/151bpm 86/101rpm 145/455W 29.35/62.79kmph

1:30:14

Pace

12%

16%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:41	3:41	16.26	107 84-112	395	85 34-89	107 81-143	0/0
2.00	6:41	2:59	20.07	115 111-120	344	86 80-93	125 102-173	0/0
3.00	9:33	2:52	20.92	118 106-122	338	90 80-93	128 111-219	0/19
4.00	12:20	2:47	21.54	121 119-123	337	89 82-96	138 97-185	25/31
5.00	15:02	2:41	22.30	123 119-128	331	89 84-93	138 107-202	19/0
6.00	18:01	2:59	20.11	121 111-123	361	90 83-94	137 110-182	3/0
7.00	21:37	3:37	16.60	123 121-125	445	89 80-96	134 104-192	0/0
8.00	24:08	2:30	23.95	122 120-124	306	88 84-93	132 96-169	0/0
9.00	27:32	3:25	17.60	123 120-128	419	90 79-96	129 99-174	0/0
10.00	31:22	3:50	15.64	123 119-127	472	85 69-95	134 95-203	0/0
11.00	34:41	3:19	18.11	126 122-128	417	88 80-94	137 86-213	0/0
12.00	38:07	3:25	17.54	126 116-131	431	86 69-98	142 73-256	0/0
13.00	41:00	2:53	20.76	126 125-128	364	89 83-99	135 79-177	0/0
14.00	43:54	2:54	20.75	128 125-133	370	85 77-91	154 112-219	0/0
15.00	49:11	5:18	11.32	135 131-145	715	85 69-99	169 83-268	0/0
16.00	55:00	5:49	10.33	139 125-144	808	87 76-100	177 106-221	0/0
17.00	58:13	3:13	18.68	144 136-151	463	80 43-98	184 72-398	0/0
18.00	1:00:14	2:01	29.81	136 133-139	274	88 46-96	193 1-455	0/0
19.00	1:02:12	1:58	30.42	137 133-140	270	92 86-98	140 107-189	0/0
20.00	1:04:59	2:47	21.57	135 132-138	375	90 86-94	146 121-189	0/0
21.00	1:09:23	4:24	13.63	136 133-140	599	85 74-96	152 95-238	0/0
22.00	1:13:56	4:33	13.18	140 132-147	638	84 67-96	171 91-340	0/0
23.00	1:17:16	3:20	17.97	134 122-139	447	90 78-101	144 92-209	0/0
24.00	1:19:19	2:02	29.48	133 129-136	271	83 42-94	149 6-243	0/0
25.00	1:22:49	3:31	17.08	134 132-138	471	88 75-93	148 125-247	0/0
26.00	1:25:57	3:08	19.19	135 131-137	422	88 71-93	142 117-225	0/0
27.00	1:28:44	2:47	21.50	138 129-146	385	86 47-94	164 31-388	0/0
27.43	1:30:14	1:30	17.12	125 116-129	438	87 44-90	117 33-130	0/2

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Power

147W (455 max)

Power Graph

Power Bands

Cadence

87 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	50	1:41	More
1km	1:05	1:45	More
Mile	1:45	1:45	More
5k	6:31	2:06	More
5 miles	13:38	2:44	More
10k	18:03	2:54	More
10 miles	29:51	2:59	More
Half	40:25	3:05	More
20 miles	1:04:52	3:15	More
Mara	1:25:40	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	29:43	2:58
20km	37:44	3:02
15 miles	46:26	3:06
20 miles	1:03:44	3:11
40km	1:20:57	3:15
25 miles	1:21:28	3:16
42km	1:25:25	3:16
50 miles	2:54:45	3:30
56 miles	3:17:59	3:32
100 miles	6:14:50	3:45
112 miles	7:04:39	3:47

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