Sun 27th Dec 2020 at 9:00am by philip_m_jones

Run > General

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Time
1:38:17
Miles
10.01
Min/mi
9:49
Pacing
85%
WAVA
52.27
Stride(cm)
94
Cals
1202
Cadence
175
Asc(m)
178
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 123cal 6.29/7.99mph
2) 1m - 9:17(9:16/m) 118cal 6.47/7.72mph
3) 1m - 8:55(8:54/m) 118cal 6.74/7.62mph
4) 1m - 10:14(10:13/m) 121cal 5.87/7.12mph
5) 1m - 10:00(9:57/m) 120cal 6.03/6.95mph
6) 1m - 9:46(9:46/m) 120cal 6.15/6.89mph
7) 1m - 9:14(9:13/m) 121cal 6.51/7.62mph
8) 1.01m - 9:17(9:14/m) 118cal 6.5/7.2mph
9) 1m - 11:10(11:11/m) 124cal 5.37/6.89mph
10) 1m - 10:52(10:54/m) 119cal 5.51/6.47mph

9:32 9:17 8:55 10:14 10:00 9:46 9:14 9:17 11:10 10:52

Pin Map

0mi in 0

Pace

34%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:55	176 172-180	13/10
1.00	9:32	5:05	10:10	177 116-188	7/23
1.50	14:08	4:36	9:11	182 176-194	3/34
2.00	18:48	4:40	9:20	179 170-184	7/5
2.50	22:59	4:11	8:22	180 170-184	5/6
3.00	27:42	4:43	9:25	180 174-188	7/7
3.50	32:52	5:11	10:21	180 164-208	6/6
4.00	37:55	5:03	10:06	175 164-180	8/5
4.50	43:06	5:10	10:20	173 162-178	6/5
5.00	47:55	4:49	9:39	174 162-178	6/6
5.50	52:50	4:55	9:50	174 168-178	7/7
6.00	57:40	4:50	9:40	172 146-178	10/3
6.50	1:02:31	4:51	9:41	174 116-180	10/9
7.00	1:06:54	4:23	8:46	175 168-180	4/12
7.50	1:11:48	4:54 +8	9:48	175 118-180	6/4
8.00	1:16:17	4:29	8:58	177 172-182	6/7
8.50	1:21:27	5:10	10:20	171 86-178	6/8
9.00	1:27:21	5:54	11:48	172 166-178	11/10
9.50	1:33:18	5:58	11:55	162 84-178	6/5
10.00	1:38:19	5:01	10:01	173 170-178	41/4
10.01	1:38:27	8	10:52	170 170-170	0/0

Elevation

Asc 178m, Range 59m, Flat prediction 1:38:19

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.9%	9:59
12 3.1%	9:23
See your biggest climbs

Cadence

175 (208 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	10	1:37:26	9:47
Walk	0.9	96	0	53	21:07
Pause	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.87%	More
800m	4:06	8:14	49.40%	More
1km	5:11	8:20	50.82%	More
Mile	8:49	8:49	50.69%	More
5k	28:46	9:15	52.90%	More
5 miles	47:51	9:34	51.86%	More
10k	59:21	9:33	52.26%	More
10 miles	1:38:19	9:50	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	52.25
5km	28:26	9:09	53.51
5M	47:05	9:25	52.71
10km	59:17	9:32	52.32
10M	1:38:11	9:49	52.27
Half	2:10:43	9:59	51.58
20M	3:24:42	10:14	52.19
Mara	4:32:32	10:24	52.27

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