Sun 27th Dec 2020 at 10:00am by OllyW

Run > General

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Time
42:34
Miles
5.57
Min/mi
7:39
Pacing
85%
WAVA
57.59
Stride(cm)
119
Cals
661
Cadence
178
BPM
160
%MHR
80.1
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 146/156bpm 111cal 7.57/7.74mph
2) 1m - 7:44(7:44/m) 156/163bpm 115cal 7.76/8.01mph
3) 1m - 7:34(7:34/m) 160/168bpm 115cal 7.94/8.31mph
4) 1m - 7:38(7:38/m) 164/173bpm 119cal 7.85/8.29mph
5) 1m - 7:32(7:32/m) 171/191bpm 126cal 7.97/8.2mph
6) 0.57m - 4:11(7:23/m) 178/185bpm 75cal 8.13/9.08mph

7:56 7:44 7:34 7:38 7:32 4:11

Pace

13%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	134 88-149	1058	174 172-176	0/0
0.50	3:58	2:00	8:00	147 141-150	1175	175 172-184	0/0
0.75	5:57	1:59	7:55	151 149-156	1195	176 172-178	0/0
1.00	7:55	1:58	7:52	151 148-154	1189	176 174-180	0/0
1.25	10:33	2:38 +36	10:32	156 144-159	1644	175 172-180	0/0
1.50	12:26	1:53	7:30	154 139-160	1155	176 166-182	0/0
1.75	14:18	1:52	7:29	159 153-162	1190	176 172-180	0/0
2.00	16:15	1:57	7:49	157 151-161	1226	176 174-180	0/0
2.25	18:07	1:52	7:28	159 155-162	1187	179 176-184	0/0
2.50	20:04	1:57	7:48	159 156-161	1240	177 174-180	0/0
2.75	22:00	1:56	7:45	160 156-163	1239	177 174-180	0/0
3.00	23:49	1:48	7:13	163 159-168	1177	179 174-190	0/0
3.25	25:41	1:52	7:30	162 159-165	1215	178 176-180	0/0
3.50	27:34	1:53	7:32	165 161-169	1243	178 176-182	0/0
3.75	29:37	2:03	8:13	166 157-172	1364	178 174-182	0/0
4.00	31:27	1:50	7:19	162 160-165	1185	177 174-180	0/0
4.25	33:21	1:54	7:37	164 160-168	1249	179 176-184	0/0
4.50	35:11	1:49	7:18	168 164-172	1226	179 176-182	0/0
4.75	37:07	1:56	7:44	178 170-190	1377	178 174-180	0/0
5.00	38:59	1:52	7:28	175 171-178	1307	180 178-184	0/0
5.25	40:53	1:54	7:38	175 172-180	1335	181 176-190	0/0
5.50	42:38	1:45	7:01	180 176-185	1263	185 176-192	0/0
5.57	43:11	33	8:02	177 176-179	1422	180 176-184	0/0

Heart

160/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 42:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.6	43:11	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	45.95%	More
800m	3:34	7:11	49.70%	More
1km	4:30	7:14	51.55%	More
Mile	7:25	7:25	53.66%	More
5k	23:19	7:30	58.06%	More
5 miles	38:38	7:44	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	62.37
5km	22:20	7:11	60.59
5M	37:47	7:33	58.14
10km	48:02	7:44	57.04
10M	1:21:14	8:07	55.67
Half	1:49:28	8:21	54.20
20M	2:54:40	8:44	53.83
Mara	3:55:22	8:59	53.27

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