-
Time
1:15:06
-
Miles
2.62
-
Min/mi
28:40
-
Stride(cm)
56
-
Cals
354
-
Cadence
100
-
BPM
88
-
%MHR
52.6
-
B/mi
2535
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:08(24:08/m) 95/113bpm 127cal 43/78rpm
2) 1m - 30:59(30:59/m) 84/99bpm 135cal 34/78rpm
3) 0.62m - 19:59(32:03/m) 86/104bpm 92cal 30/79rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:56 |
2:56 |
23:28 |
101 89-111 |
2370 |
103 82-112 |
3/2 |
0.25 |
5:36 |
2:40 |
21:16 |
93 84-100 |
1978 |
102 98-106 |
2/1 |
0.38 |
8:00 |
2:24 |
19:15 |
99 88-106 |
1906 |
105 98-110 |
2/2 |
0.50 |
10:25 |
2:25 |
19:17 |
94 83-101 |
1813 |
105 102-112 |
1/2 |
0.63 |
16:04 |
5:39 |
45:14 |
96 86-106 |
4343 |
102 86-118 |
2/3 |
0.75 |
18:58 |
2:54 |
23:14 |
98 84-113 |
2277 |
105 80-156 |
3/2 |
0.88 |
21:22 |
2:24 |
19:14 |
89 82-95 |
1712 |
103 90-110 |
5/3 |
1.00 |
24:13 |
2:51 |
22:45 |
90 84-97 |
2047 |
102 90-110 |
3/3 |
1.13 |
26:58 |
2:45 |
21:59 |
91 83-99 |
2000 |
101 92-108 |
1/2 |
1.25 |
31:46 |
4:48 |
38:27 |
83 67-94 |
3191 |
100 84-132 |
4/4 |
1.38 |
39:07 |
7:21 |
58:48 |
81 69-99 |
4763 |
98 82-108 |
3/3 |
1.50 |
42:12 |
3:05 |
24:40 |
91 85-96 |
2245 |
97 84-106 |
3/1 |
1.63 |
45:17 |
3:04 |
24:35 |
86 77-98 |
2114 |
94 82-102 |
1/2 |
1.75 |
49:37 |
4:20 |
34:41 |
81 75-86 |
2810 |
92 84-100 |
2/1 |
1.88 |
52:23 |
2:46 |
22:07 |
82 79-86 |
1813 |
101 98-104 |
2/4 |
2.00 |
55:13 |
2:50 |
22:40 |
85 76-92 |
1926 |
97 86-104 |
4/1 |
2.13 |
58:00 |
2:47 |
22:15 |
83 77-90 |
1847 |
100 94-104 |
1/2 |
2.25 |
1:02:18 |
4:18 |
34:26 |
88 78-104 |
3030 |
90 80-158 |
3/4 |
2.38 |
1:05:11 |
2:54 |
23:09 |
89 79-96 |
2061 |
97 82-156 |
3/1 |
2.50 |
1:07:47 |
2:35 |
20:43 |
85 76-91 |
1761 |
102 98-110 |
3/1 |
2.62 |
1:15:12 |
7:25 |
1:00:01 |
85 71-97 |
5101 |
101 84-118 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:11 |
More |
800m |
10:09 |
20:24 |
More |
1km |
13:46 |
22:10 |
More |
Mile |
23:53 |
23:53 |
More |
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