Fri 25th Dec 2020 at 9:00am by Going Commando!

Walk > General

  • Time
    1:15:06
  • Miles
    2.62
  • Min/mi
    28:40
  • Stride(cm)
    56
  • Cals
    354
  • Cadence
    100
  • BPM
    88
  • %MHR
    52.6
  • B/mi
    2535
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:08(24:08/m) 95/113bpm 127cal 43/78rpm
2) 1m - 30:59(30:59/m) 84/99bpm 135cal 34/78rpm
3) 0.62m - 19:59(32:03/m) 86/104bpm 92cal 30/79rpm
24:08 30:59 19:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 5% 5% 7% 24% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:28 101 89-111 2370 103 82-112 3/2
0.25 5:36 2:40 21:16 93 84-100 1978 102 98-106 2/1
0.38 8:00 2:24 19:15 99 88-106 1906 105 98-110 2/2
0.50 10:25 2:25 19:17 94 83-101 1813 105 102-112 1/2
0.63 16:04 5:39 45:14 96 86-106 4343 102 86-118 2/3
0.75 18:58 2:54 23:14 98 84-113 2277 105 80-156 3/2
0.88 21:22 2:24 19:14 89 82-95 1712 103 90-110 5/3
1.00 24:13 2:51 22:45 90 84-97 2047 102 90-110 3/3
1.13 26:58 2:45 21:59 91 83-99 2000 101 92-108 1/2
1.25 31:46 4:48 38:27 83 67-94 3191 100 84-132 4/4
1.38 39:07 7:21 58:48 81 69-99 4763 98 82-108 3/3
1.50 42:12 3:05 24:40 91 85-96 2245 97 84-106 3/1
1.63 45:17 3:04 24:35 86 77-98 2114 94 82-102 1/2
1.75 49:37 4:20 34:41 81 75-86 2810 92 84-100 2/1
1.88 52:23 2:46 22:07 82 79-86 1813 101 98-104 2/4
2.00 55:13 2:50 22:40 85 76-92 1926 97 86-104 4/1
2.13 58:00 2:47 22:15 83 77-90 1847 100 94-104 1/2
2.25 1:02:18 4:18 34:26 88 78-104 3030 90 80-158 3/4
2.38 1:05:11 2:54 23:09 89 79-96 2061 97 82-156 3/1
2.50 1:07:47 2:35 20:43 85 76-91 1761 102 98-110 3/1
2.62 1:15:12 7:25 1:00:01 85 71-97 5101 101 84-118 3/3

Heart

88/113max
  • Show Beats/Mile

Elevation

Asc 54m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

100 (158 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:11 More
800m 10:09 20:24 More
1km 13:46 22:10 More
Mile 23:53 23:53 More

Predictions

Dist Time Per Mile
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