Sun 27th Dec 2020 at 8:00am by Dillthedog

Run > Medium Long Run

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Time
2:06:16
Miles
12.01
Min/mi
10:31
Pacing
65%
WAVA
48.80
Stride(cm)
87
Cals
1156
Cadence
177
BPM
123
%MHR
72.9
B/mi
1295
Asc(m)
180
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 122/133bpm 107cal 6.05/54.66mph
2) 1m - 9:56(9:56/m) 126/130bpm 109cal 6.04/6.41mph
3) 1m - 10:17(10:17/m) 126/132bpm 109cal 5.84/6.3mph
4) 1m - 12:00(12:00/m) 122/134bpm 108cal 5/7.26mph
5) 1m - 10:48(10:48/m) 121/128bpm 92cal 5.55/6.37mph
6) 1m - 10:05(10:05/m) 123/128bpm 90cal 5.95/6.24mph
7) 1m - 10:24(10:24/m) 122/128bpm 88cal 5.77/6.01mph
8) 1m - 10:12(10:12/m) 121/130bpm 83cal 5.88/6.93mph
9) 1m - 11:16(11:16/m) 124/133bpm 97cal 5.33/6.72mph
10) 1m - 10:14(10:14/m) 124/128bpm 86cal 5.87/6.51mph
11) 1m - 10:25(10:25/m) 126/131bpm 95cal 5.76/5.99mph
12) 1m - 10:38(10:38/m) 125/131bpm 92cal 5.64/5.87mph
13) 0.01m - 6(12:50/m) 123/124bpm 4.68/5.7mph

9:55 9:56 10:17 12:00 10:48 10:05 10:24 10:12 11:16 10:14 10:25 10:38 6

Pin Map

0mi in 0

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:10	116 74-126	1179	177 132-180	4/5
1.00	9:55	4:50	9:39	126 119-133	1216	180 176-184	4/4
1.50	14:50	4:56	9:52	126 120-130	1242	179 174-182	4/3
2.00	19:51	5:00	10:00	126 124-129	1261	178 158-180	2/4
2.50	24:57	5:06	10:12	125 114-130	1275	179 176-180	7/3
3.00	30:07	5:10	10:21	127 122-132	1314	176 172-180	8/6
3.50	37:01	6:54	13:48	125 110-134	1724	173 168-178	31/4
4.00	42:07	5:07	10:13	118 112-126	1206	173 168-178	1/32
4.50	50:39	8:31 +3:07	17:03	120 99-128	2046	175 106-180	14/7
5.00	56:04	5:25	10:50	122 114-126	1322	175 142-182	6/9
5.50	1:01:09	5:05	10:10	123 120-128	1250	178 170-184	3/2
6.00	1:06:08	4:59	9:59	123 116-127	1228	178 172-180	1/3
6.50	1:11:20	5:12	10:25	122 119-125	1270	179 174-182	4/4
7.00	1:16:32	5:11	10:23	122 118-127	1266	180 176-182	5/3
7.50	1:21:44	5:13	10:25	121 115-128	1261	177 148-180	8/7
8.00	1:26:45	5:00	10:00	122 116-130	1221	177 172-180	11/13
8.50	1:32:42	5:57	11:55	127 113-133	1513	175 166-178	28/3
9.00	1:38:00	5:18	10:36	120 113-128	1272	174 166-180	2/32
9.50	1:43:11	5:11	10:22	124 121-127	1286	178 174-180	5/12
10.00	1:48:13	5:02	10:05	123 112-127	1240	179 178-182	4/5
10.50	1:53:23	5:10	10:20	126 123-131	1302	178 176-180	4/3
11.00	1:58:38	5:15	10:29	126 124-129	1322	179 172-190	1/2
11.50	2:03:51	5:12	10:25	126 118-130	1312	178 174-180	3/3
12.00	2:09:16	5:26	10:52	125 122-131	1358	176 162-180	7/5
12.01	2:09:23	7	13:33	123 123-123	1667	165 154-176	0/0

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 38m, Flat prediction 2:04:36

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.0%	12:09
29 6.0%	13:47
See your biggest climbs

Cadence

177 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	177	12	2:06:02	10:46
Walk	0.2	136	0	14	25:28
Pause	2.4	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.93%	More
800m	4:45	9:33	42.22%	More
1km	5:58	9:36	43.77%	More
Mile	9:41	9:41	45.77%	More
5k	31:40	10:12	47.65%	More
5 miles	52:08	10:26	47.19%	More
10k	1:04:47	10:26	47.47%	More
10 miles	1:48:05	10:49	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.46
5km	29:37	9:32	50.95
5M	49:20	9:52	49.87
10km	1:02:17	10:01	49.37
10M	1:43:45	10:23	49.02
Half	2:18:36	10:35	48.20
20M	3:38:10	10:55	48.53
Mara	4:51:26	11:07	48.44

Fetch Miles

9:55	Ambleside to the Bus
10:22	Homeward bound
10:13	Dill’s Coach Rd Dash
9:58	Bus to Ambleside

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