Sun 27th Dec 2020 at 10:00am by nikchapman
Run > General
-
Time
37:12
-
Miles
3.87
-
Min/mi
9:37
-
Pacing
25%
-
WAVA
47.78
-
Stride(cm)
101
-
Cals
523
-
Cadence
166
-
BPM
174
-
%MHR
102
-
B/mi
1677
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 170/184bpm 131cal
2) 1m - 9:29(9:29/m) 180/182bpm 138cal
3) 1m - 9:52(9:52/m) 177/183bpm 139cal
4) 0.87m - 8:21(9:33/m) 176/184bpm 115cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:25 |
136 114-145 |
1280 |
161 158-166 |
0.25 |
2:24 |
1:13 |
9:44 |
162 146-171 |
1578 |
163 162-166 |
0.38 |
3:36 |
1:12 |
9:35 |
173 171-175 |
1659 |
164 162-168 |
0.50 |
4:47 |
1:12 |
9:33 |
176 174-178 |
1682 |
165 162-168 |
0.63 |
5:56 |
1:09 |
9:08 |
176 175-178 |
1609 |
167 164-170 |
0.75 |
7:02 |
1:07 |
8:53 |
178 178-179 |
1580 |
168 166-170 |
0.88 |
8:10 |
1:08 |
9:01 |
180 179-181 |
1623 |
166 164-168 |
1.00 |
9:31 |
1:21 |
10:50 |
183 180-184 |
1983 |
165 162-168 |
1.13 |
10:41 |
1:09 |
9:15 |
181 179-182 |
1673 |
166 164-168 |
1.25 |
11:51 |
1:10 |
9:22 |
180 179-181 |
1686 |
166 164-168 |
1.38 |
13:05 |
1:14 |
9:50 |
181 180-182 |
1780 |
165 164-166 |
1.50 |
14:13 |
1:09 |
9:09 |
179 178-181 |
1638 |
165 164-166 |
1.63 |
15:25 |
1:12 |
9:34 |
179 177-180 |
1713 |
165 164-166 |
1.75 |
16:37 |
1:12 |
9:33 |
179 179-180 |
1710 |
164 162-166 |
1.88 |
17:51 |
1:14 |
9:53 |
179 179-180 |
1770 |
165 164-168 |
2.00 |
19:00 |
1:10 |
9:17 |
180 179-180 |
1672 |
165 164-166 |
2.13 |
20:11 |
1:10 |
9:22 |
181 180-181 |
1695 |
166 164-168 |
2.25 |
21:22 |
1:11 |
9:30 |
180 179-181 |
1711 |
166 164-168 |
2.38 |
22:38 |
1:16 |
10:10 |
182 179-183 |
1850 |
166 164-168 |
2.50 |
27:03 |
4:25 +3:17
|
35:21 |
153 127-182 |
5409 |
159 80-168 |
2.63 |
28:27 |
1:23 |
11:05 |
177 172-180 |
1963 |
167 166-168 |
2.75 |
29:40 |
1:14 |
9:49 |
181 181-182 |
1777 |
168 166-170 |
2.88 |
30:56 |
1:16 |
10:04 |
181 181-182 |
1822 |
169 168-170 |
3.00 |
32:09 |
1:13 |
9:45 |
182 180-183 |
1774 |
168 166-172 |
3.13 |
33:19 |
1:11 |
9:26 |
180 177-181 |
1697 |
166 164-168 |
3.25 |
34:35 |
1:15 |
10:02 |
178 176-180 |
1786 |
168 166-170 |
3.38 |
38:12 |
3:37 +2:28
|
28:57 |
157 134-182 |
4545 |
170 166-176 |
3.50 |
39:26 |
1:14 |
9:50 |
168 161-176 |
1652 |
168 166-170 |
3.63 |
40:33 |
1:08 |
9:02 |
178 176-181 |
1608 |
168 164-172 |
3.75 |
41:46 |
1:12 |
9:40 |
182 180-183 |
1758 |
169 168-170 |
3.87 |
42:56 |
1:10 |
9:31 |
182 182-184 |
1731 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
36.11% |
More |
800m |
4:33 |
9:09 |
41.18% |
More |
1km |
5:44 |
9:14 |
42.58% |
More |
Mile |
9:24 |
9:24 |
44.28% |
More |
5k |
33:06 |
10:39 |
42.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
46.95 |
5km |
29:28 |
9:29 |
48.05 |
5M |
48:48 |
9:46 |
47.18 |
10km |
1:01:27 |
9:53 |
46.77 |
10M |
1:41:45 |
10:11 |
46.66 |
Half |
2:15:29 |
10:21 |
45.99 |
20M |
3:32:10 |
10:37 |
46.53 |
Mara |
4:42:28 |
10:47 |
46.60 |
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