Sun 27th Dec 2020 at 10:00am by nikchapman

Run > General

  • Time
    37:12
  • Miles
    3.87
  • Min/mi
    9:37
  • Pacing
    25%
  • WAVA
    47.78
  • Stride(cm)
    101
  • Cals
    523
  • Cadence
    166
  • BPM
    174
  • %MHR
    102
  • B/mi
    1677
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 170/184bpm 131cal
2) 1m - 9:29(9:29/m) 180/182bpm 138cal
3) 1m - 9:52(9:52/m) 177/183bpm 139cal
4) 0.87m - 8:21(9:33/m) 176/184bpm 115cal
9:30 9:29 9:52 8:21

Pace

21% 61% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:25 136 114-145 1280 161 158-166
0.25 2:24 1:13 9:44 162 146-171 1578 163 162-166
0.38 3:36 1:12 9:35 173 171-175 1659 164 162-168
0.50 4:47 1:12 9:33 176 174-178 1682 165 162-168
0.63 5:56 1:09 9:08 176 175-178 1609 167 164-170
0.75 7:02 1:07 8:53 178 178-179 1580 168 166-170
0.88 8:10 1:08 9:01 180 179-181 1623 166 164-168
1.00 9:31 1:21 10:50 183 180-184 1983 165 162-168
1.13 10:41 1:09 9:15 181 179-182 1673 166 164-168
1.25 11:51 1:10 9:22 180 179-181 1686 166 164-168
1.38 13:05 1:14 9:50 181 180-182 1780 165 164-166
1.50 14:13 1:09 9:09 179 178-181 1638 165 164-166
1.63 15:25 1:12 9:34 179 177-180 1713 165 164-166
1.75 16:37 1:12 9:33 179 179-180 1710 164 162-166
1.88 17:51 1:14 9:53 179 179-180 1770 165 164-168
2.00 19:00 1:10 9:17 180 179-180 1672 165 164-166
2.13 20:11 1:10 9:22 181 180-181 1695 166 164-168
2.25 21:22 1:11 9:30 180 179-181 1711 166 164-168
2.38 22:38 1:16 10:10 182 179-183 1850 166 164-168
2.50 27:03 4:25 +3:17 35:21 153 127-182 5409 159 80-168
2.63 28:27 1:23 11:05 177 172-180 1963 167 166-168
2.75 29:40 1:14 9:49 181 181-182 1777 168 166-170
2.88 30:56 1:16 10:04 181 181-182 1822 169 168-170
3.00 32:09 1:13 9:45 182 180-183 1774 168 166-172
3.13 33:19 1:11 9:26 180 177-181 1697 166 164-168
3.25 34:35 1:15 10:02 178 176-180 1786 168 166-170
3.38 38:12 3:37 +2:28 28:57 157 134-182 4545 170 166-176
3.50 39:26 1:14 9:50 168 161-176 1652 168 166-170
3.63 40:33 1:08 9:02 178 176-181 1608 168 164-172
3.75 41:46 1:12 9:40 182 180-183 1758 169 168-170
3.87 42:56 1:10 9:31 182 182-184 1731 168 166-170

Heart

174/184max
  • Show Beats/Mile

Cadence

166 (176 max) Stride Length: 101cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 36.11% More
800m 4:33 9:09 41.18% More
1km 5:44 9:14 42.58% More
Mile 9:24 9:24 44.28% More
5k 33:06 10:39 42.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 46.95
5km 29:28 9:29 48.05
5M 48:48 9:46 47.18
10km 1:01:27 9:53 46.77
10M 1:41:45 10:11 46.66
Half 2:15:29 10:21 45.99
20M 3:32:10 10:37 46.53
Mara 4:42:28 10:47 46.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here