Sun 27th Dec 2020 at 10:00am by Pidd

Walk > General

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Time
58:55
Miles
3.13
Min/mi
18:49
Stride(cm)
73
Cals
423
Cadence
117
BPM
96
%MHR
50.4
B/mi
1804
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:41/m) 94/115bpm 146cal 49/86rpm 3.21/6.2mph
2) 1m - 19:34(19:34/m) 98/118bpm 143cal 45/63rpm 3.07/4.03mph
3) 1m - 17:44(17:44/m) 96/110bpm 116cal 54/62rpm 3.38/4.05mph
4) 0.13m - 2:56(22:02/m) 92/102bpm 18cal 43/77rpm 2.72/3.74mph

18:41 19:34 17:44 2:56

Pace

10%

14%

20%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:37	87 80-98	1707	119 104-124
0.25	5:06	2:38	21:07	105 85-114	2218	121 116-124
0.38	7:24	2:18	18:26	98 84-107	1806	116 96-122
0.50	9:43	2:19	18:32	82 76-90	1520	121 116-126
0.63	11:57	2:14	17:50	92 78-112	1640	137 118-172
0.75	14:21	2:25	19:17	96 88-107	1852	120 110-126
0.88	16:33	2:11	17:31	94 87-104	1647	120 106-124
1.00	18:41	2:09	17:10	95 91-99	1630	117 106-122
1.13	21:30	2:48	22:26	101 85-115	2266	118 102-122
1.25	24:29	3:00	23:59	93 84-101	2231	113 104-116
1.38	26:31	2:02	16:15	101 94-108	1641	116 112-122
1.50	28:50	2:19	18:29	110 102-116	2033	115 110-122
1.63	31:10	2:20	18:38	106 96-114	1975	118 102-124
1.75	33:07	1:58	15:41	88 85-92	1380	122 120-126
1.88	35:39	2:32	20:16	95 85-107	1925	109 96-122
2.00	38:15	2:36	20:44	94 87-105	1949	113 94-120
2.13	40:36	2:22	18:54	97 88-103	1833	113 106-122
2.25	42:38	2:01	16:11	97 89-105	1570	117 110-122
2.38	44:45	2:07	16:54	102 94-109	1724	117 114-122
2.50	46:57	2:12	17:39	96 92-100	1694	115 96-122
2.63	49:13	2:16	18:06	89 85-92	1611	115 110-122
2.75	51:32	2:19	18:32	94 86-101	1742	109 100-120
2.88	53:56	2:24	19:14	98 89-105	1885	110 104-116
3.00	55:59	2:03	16:27	91 79-99	1497	120 110-124
3.13	58:14	2:14	17:55	92 88-97	1648	120 106-126
3.13	58:56	42	1:28:06	97 90-102	8546	154 154-154

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (172 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:23	16:52	More
1km	10:40	17:10	More
Mile	17:22	17:22	More
5k	57:42	18:34	More

Predictions

Dist	Time	Per Mile

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