Sun 27th Dec 2020 at 9:00am by Fairs
Walk > General
-
Time
1:26:04
-
Miles
4.23
-
Min/mi
20:21
-
Stride(cm)
73
-
Cals
486
-
Cadence
108
-
BPM
101
-
%MHR
55.1
-
B/mi
2064
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:17(21:17/m) 97/110bpm 118cal 44/77rpm
2) 1m - 19:15(19:15/m) 101/119bpm 108cal 52/79rpm
3) 1m - 19:31(19:31/m) 106/124bpm 114cal 53/58rpm
4) 1m - 21:05(21:05/m) 104/116bpm 120cal 44/112rpm
5) 0.23m - 4:56(21:50/m) 97/107bpm 26cal 39/56rpm
21:17 19:15 19:31 21:05 4:56
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:52 |
2:52 |
22:56 |
89 81-99 |
2042 |
103 100-108 |
0.25 |
5:20 |
2:28 |
19:41 |
100 96-108 |
1968 |
106 98-110 |
0.38 |
7:48 |
2:28 |
19:44 |
95 91-99 |
1874 |
107 98-112 |
0.50 |
10:46 |
2:58 |
23:46 |
97 87-103 |
2305 |
102 90-108 |
0.63 |
13:14 |
2:28 |
19:46 |
103 95-109 |
2037 |
108 104-112 |
0.75 |
15:47 |
2:33 |
20:25 |
100 93-109 |
2041 |
110 104-120 |
0.88 |
18:05 |
2:17 |
18:20 |
99 95-102 |
1815 |
113 110-116 |
1.00 |
21:16 |
3:12 |
25:33 |
96 88-104 |
2454 |
109 80-154 |
1.13 |
23:43 |
2:27 |
19:34 |
98 93-102 |
1917 |
109 106-112 |
1.25 |
26:06 |
2:23 |
19:06 |
95 88-101 |
1814 |
109 106-112 |
1.38 |
28:19 |
2:13 |
17:45 |
103 98-107 |
1829 |
114 108-118 |
1.50 |
30:35 |
2:15 |
18:01 |
102 99-104 |
1838 |
114 110-116 |
1.63 |
32:51 |
2:17 |
18:14 |
100 96-103 |
1824 |
112 110-114 |
1.75 |
35:09 |
2:18 |
18:23 |
105 102-109 |
1930 |
113 108-116 |
1.88 |
37:58 |
2:48 |
22:28 |
98 93-103 |
2202 |
108 90-158 |
2.00 |
40:31 |
2:34 |
20:28 |
105 99-119 |
2149 |
107 98-112 |
2.13 |
43:04 |
2:33 |
20:21 |
102 98-106 |
2076 |
109 104-114 |
2.25 |
45:25 |
2:22 |
18:52 |
104 98-109 |
1962 |
111 108-114 |
2.38 |
47:51 |
2:26 |
19:25 |
104 101-109 |
2020 |
109 104-112 |
2.50 |
50:15 |
2:24 |
19:09 |
103 100-106 |
1972 |
109 102-112 |
2.63 |
52:44 |
2:29 |
19:55 |
106 101-111 |
2112 |
109 104-112 |
2.75 |
55:19 |
2:35 |
20:43 |
111 105-119 |
2299 |
106 100-112 |
2.88 |
57:44 |
2:25 |
19:17 |
117 108-124 |
2255 |
105 98-112 |
3.00 |
1:00:02 |
2:18 |
18:23 |
104 101-111 |
1912 |
110 106-112 |
3.13 |
1:02:20 |
2:18 |
18:23 |
109 105-116 |
2004 |
114 102-224 |
3.25 |
1:04:47 |
2:28 |
19:40 |
109 101-116 |
2144 |
109 104-112 |
3.38 |
1:07:31 |
2:44 |
21:49 |
105 98-114 |
2291 |
105 86-112 |
3.50 |
1:10:43 |
3:12 |
25:40 |
100 92-110 |
2566 |
104 92-110 |
3.63 |
1:13:25 |
2:42 |
21:35 |
101 94-107 |
2179 |
104 82-112 |
3.75 |
1:15:58 |
2:33 |
20:21 |
101 94-108 |
2056 |
110 96-120 |
3.88 |
1:18:25 |
2:27 |
19:39 |
104 98-111 |
2044 |
108 98-116 |
4.00 |
1:21:08 |
2:42 |
21:39 |
101 94-108 |
2186 |
103 98-108 |
4.13 |
1:23:39 |
2:31 |
20:11 |
99 94-103 |
1998 |
105 96-110 |
4.23 |
1:26:04 |
2:25 |
24:01 |
96 84-106 |
2305 |
105 98-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:36 |
More |
800m |
9:00 |
18:05 |
More |
1km |
11:21 |
18:17 |
More |
Mile |
19:14 |
19:14 |
More |
5k |
1:01:31 |
19:48 |
More |
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