Sun 27th Dec 2020 at 9:00am by Fairs

Walk > General

  • Time
    1:26:04
  • Miles
    4.23
  • Min/mi
    20:21
  • Stride(cm)
    73
  • Cals
    486
  • Cadence
    108
  • BPM
    101
  • %MHR
    55.1
  • B/mi
    2064
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:17(21:17/m) 97/110bpm 118cal 44/77rpm
2) 1m - 19:15(19:15/m) 101/119bpm 108cal 52/79rpm
3) 1m - 19:31(19:31/m) 106/124bpm 114cal 53/58rpm
4) 1m - 21:05(21:05/m) 104/116bpm 120cal 44/112rpm
5) 0.23m - 4:56(21:50/m) 97/107bpm 26cal 39/56rpm
21:17 19:15 19:31 21:05 4:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 15% 40% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:52 2:52 22:56 89 81-99 2042 103 100-108
0.25 5:20 2:28 19:41 100 96-108 1968 106 98-110
0.38 7:48 2:28 19:44 95 91-99 1874 107 98-112
0.50 10:46 2:58 23:46 97 87-103 2305 102 90-108
0.63 13:14 2:28 19:46 103 95-109 2037 108 104-112
0.75 15:47 2:33 20:25 100 93-109 2041 110 104-120
0.88 18:05 2:17 18:20 99 95-102 1815 113 110-116
1.00 21:16 3:12 25:33 96 88-104 2454 109 80-154
1.13 23:43 2:27 19:34 98 93-102 1917 109 106-112
1.25 26:06 2:23 19:06 95 88-101 1814 109 106-112
1.38 28:19 2:13 17:45 103 98-107 1829 114 108-118
1.50 30:35 2:15 18:01 102 99-104 1838 114 110-116
1.63 32:51 2:17 18:14 100 96-103 1824 112 110-114
1.75 35:09 2:18 18:23 105 102-109 1930 113 108-116
1.88 37:58 2:48 22:28 98 93-103 2202 108 90-158
2.00 40:31 2:34 20:28 105 99-119 2149 107 98-112
2.13 43:04 2:33 20:21 102 98-106 2076 109 104-114
2.25 45:25 2:22 18:52 104 98-109 1962 111 108-114
2.38 47:51 2:26 19:25 104 101-109 2020 109 104-112
2.50 50:15 2:24 19:09 103 100-106 1972 109 102-112
2.63 52:44 2:29 19:55 106 101-111 2112 109 104-112
2.75 55:19 2:35 20:43 111 105-119 2299 106 100-112
2.88 57:44 2:25 19:17 117 108-124 2255 105 98-112
3.00 1:00:02 2:18 18:23 104 101-111 1912 110 106-112
3.13 1:02:20 2:18 18:23 109 105-116 2004 114 102-224
3.25 1:04:47 2:28 19:40 109 101-116 2144 109 104-112
3.38 1:07:31 2:44 21:49 105 98-114 2291 105 86-112
3.50 1:10:43 3:12 25:40 100 92-110 2566 104 92-110
3.63 1:13:25 2:42 21:35 101 94-107 2179 104 82-112
3.75 1:15:58 2:33 20:21 101 94-108 2056 110 96-120
3.88 1:18:25 2:27 19:39 104 98-111 2044 108 98-116
4.00 1:21:08 2:42 21:39 101 94-108 2186 103 98-108
4.13 1:23:39 2:31 20:11 99 94-103 1998 105 96-110
4.23 1:26:04 2:25 24:01 96 84-106 2305 105 98-112

Heart

101/124max
  • Show Beats/Mile

Cadence

108 (224 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:36 More
800m 9:00 18:05 More
1km 11:21 18:17 More
Mile 19:14 19:14 More
5k 1:01:31 19:48 More

Predictions

Dist Time Per Mile
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