Sun 27th Dec 2020 at 9:00am by lovingtherunning

Run > General

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Time
56:32
Miles
5.00
Min/mi
11:18
Pacing
45%
WAVA
49.83
Stride(cm)
80
Cals
529
Cadence
179
BPM
138
%MHR
81
B/mi
1565
Asc(m)
98
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 132/145bpm 103cal
2) 1m - 11:14(11:14/m) 140/155bpm 107cal
3) 1m - 11:21(11:21/m) 141/152bpm 109cal
4) 1m - 11:18(11:18/m) 138/154bpm 99cal
5) 1m - 11:12(11:12/m) 147/154bpm 111cal
6) 0m - 1(5:09/m) 143/143bpm

11:25 11:14 11:21 11:18 11:12 1

Pace

10%

34%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:26	122 87-134	1518	176 122-184	4/5
0.50	9:40	6:33 +3:48	26:13	121 85-137	3173	178 112-186	6/2
0.75	12:37	2:57	11:48	142 137-144	1675	183 176-186	6/1
1.00	15:14	2:37	10:28	142 140-145	1487	183 180-186	3/4
1.25	18:25	3:11 +9	12:43	128 110-144	1627	168 132-188	3/6
1.50	21:09	2:44	10:56	146 143-149	1597	183 176-186	7/4
1.75	23:53	2:44	10:55	137 131-149	1496	183 180-188	6/10
2.00	26:54	3:01 +16	12:05	148 142-155	1789	183 178-186	7/2
2.25	30:06	3:12	12:48	135 119-152	1728	166 124-186	5/3
2.50	32:50	2:44	10:57	141 136-146	1543	182 178-184	2/5
2.75	35:36	2:46	11:03	144 142-147	1592	182 176-184	3/4
3.00	38:15	2:40	10:38	145 142-146	1542	182 180-184	1/8
3.25	41:21	3:06	12:22	137 119-151	1695	167 128-184	7/3
3.50	44:04	2:43	10:54	141 134-150	1536	182 176-186	0/8
3.75	46:43	2:39	10:35	135 132-137	1430	182 180-186	0/12
4.00	50:11	3:28 +38	13:52	139 129-154	1928	183 174-186	8/7
4.25	52:56	2:45	10:58	141 135-149	1547	180 132-188	9/4
4.50	55:46	2:50	11:22	151 149-154	1716	181 174-186	9/0
4.75	58:31	2:45	10:58	149 148-152	1635	182 178-184	3/4
5.00	1:01:23	2:52	11:28	146 143-149	1674	180 168-184	2/2
5.00	1:01:24	1	10:32	143 143-143	1506	182 182-182	0/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 35m, Flat prediction 55:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	11:14
12 5.0%	15:42
See your biggest climbs

Cadence

179 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	181	4.8	57:30	12:07
Walk	4.6	133	0.2	2:51	16:59
Pause	1.7	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	38.82%	More
800m	5:17	10:38	42.21%	More
1km	6:41	10:46	43.39%	More
Mile	11:05	11:05	44.49%	More
5k	35:15	11:21	48.89%	More
5 miles	1:01:22	12:16	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	53.81
5km	33:01	10:38	52.20
5M	56:32	11:18	49.81
10km	1:12:16	11:38	48.81
10M	2:03:44	12:22	47.03
Half	2:47:52	12:49	45.31
20M	4:30:47	13:32	44.27
Mara	6:07:24	14:01	43.26

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