Sun 27th Dec 2020 at 9:00am by Gaz von Lager

Run > Easy

Follow User
0 👍

Time
44:20
Miles
4.49
Min/mi
9:52
Pacing
94%
WAVA
46.23
Stride(cm)
99
Cals
410
Cadence
165
BPM
133
%MHR
62.1
B/mi
1313
Asc(m)
122
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 133/163bpm 109cal 5.79/0mph
2) 1m - 9:39(9:39/m) 133/149bpm 92cal 6.22/0mph
3) 1m - 9:41(9:41/m) 132/147bpm 86cal 6.19/0mph
4) 1m - 9:57(9:57/m) 134/145bpm 85cal 6.03/0mph
5) 0.49m - 4:42(9:37/m) 134/138bpm 38cal 6.23/0mph

10:22 9:39 9:41 9:57 4:42

Pace

11%

54%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	111 79-132	1098	166 162-172	3/2
0.25	2:29	1:14	9:55	146 127-163	1448	164 158-170	4/1
0.38	3:43	1:14	9:54	136 131-146	1346	164 160-168	3/3
0.50	5:05	1:22	10:59	140 133-150	1538	165 158-170	5/1
0.63	6:21	1:16	10:09	136 133-138	1380	165 160-172	3/0
0.75	7:39	1:18	10:21	132 120-139	1366	165 158-170	4/1
0.88	9:04	1:25	11:19	136 122-147	1538	166 160-170	6/1
1.00	10:21	1:17	10:19	130 120-138	1342	166 162-170	5/0
1.13	11:36	1:15	10:02	132 127-137	1324	167 158-176	2/1
1.25	12:51	1:14	9:55	134 132-137	1329	168 162-174	3/1
1.38	14:01	1:11	9:26	133 130-136	1254	163 158-168	0/2
1.50	15:13	1:12	9:32	133 126-149	1269	164 158-166	0/2
1.63	16:26	1:13	9:45	128 125-135	1248	164 160-170	1/0
1.75	17:36	1:10	9:20	135 134-140	1261	161 156-168	1/13
1.88	18:45	1:09	9:13	135 132-140	1244	165 158-170	0/6
2.00	20:00	1:14	9:56	131 124-138	1301	167 162-170	8/0
2.13	21:14	1:14	9:53	133 131-134	1315	167 162-170	6/0
2.25	22:25	1:12	9:33	132 130-134	1260	164 160-168	3/1
2.38	23:39	1:14	9:48	133 130-136	1304	164 158-170	3/4
2.50	24:49	1:10	9:24	133 128-139	1249	162 156-166	0/4
2.63	26:07	1:17	10:20	128 118-136	1322	160 154-166	0/8
2.75	27:20	1:13	9:45	126 115-136	1229	161 156-166	0/10
2.88	28:31	1:11	9:25	129 122-136	1215	160 156-164	0/11
3.00	29:41	1:10	9:21	140 135-147	1309	165 160-170	0/6
3.13	30:57	1:16	10:08	139 135-145	1408	164 158-178	2/1
3.25	32:12	1:15	9:59	135 132-138	1349	168 164-170	9/0
3.38	33:33	1:21	10:47	138 134-143	1489	166 162-170	10/0
3.50	34:46	1:13	9:44	131 128-134	1275	167 158-170	6/0
3.63	35:58	1:13	9:42	130 128-133	1262	163 158-166	3/2
3.75	37:11	1:12	9:38	132 129-134	1271	161 156-166	2/11
3.88	38:26	1:15	10:00	130 128-133	1301	163 156-176	4/9
4.00	39:38	1:12	9:38	131 129-134	1262	167 162-170	6/2
4.13	40:55	1:17	10:18	135 133-138	1392	167 164-170	8/0
4.25	42:05	1:10	9:18	133 130-134	1238	165 160-168	3/3
4.38	43:16	1:11	9:26	133 131-137	1255	163 158-168	2/2
4.49	44:19	1:03	9:23	134 131-138	1257	164 162-166	1/3

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 49m, Flat prediction 43:10

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.9%	10:05
20 3.1%	9:46
19 2.4%	10:33
14 5.2%	9:59
10 1.9%	10:25
See your biggest climbs

Cadence

165 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.5	44:18	9:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	34.81%	More
800m	4:42	9:27	39.49%	More
1km	5:52	9:27	41.27%	More
Mile	9:33	9:33	43.24%	More
5k	30:13	9:44	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	45.82
5km	30:00	9:39	46.83
5M	49:41	9:56	45.97
10km	1:02:34	10:04	45.56
10M	1:43:36	10:22	45.44
Half	2:17:56	10:32	44.80
20M	3:36:00	10:48	45.33
Mara	4:47:34	10:59	45.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry