Sun 27th Dec 2020 at 9:00am by Hu8ery

Run > General

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Time
41:43
Miles
4.34
Min/mi
9:37
Pacing
69%
WAVA
47.47
Stride(cm)
99
Cals
535
Cadence
168
BPM
142
%MHR
74.8
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 143/162bpm 121cal
2) 1m - 9:41(9:41/m) 134/151bpm 119cal
3) 1m - 9:17(9:17/m) 142/153bpm 120cal
4) 1m - 9:26(9:26/m) 150/161bpm 131cal
5) 0.34m - 2:43(7:56/m) 165/182bpm 44cal

10:35 9:41 9:17 9:26 2:43

Pace

67%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	99 75-127	1014	173 82-188
0.25	2:48	1:31	12:10	136 125-147	1654	165 154-172
0.38	4:09	1:21	10:47	150 144-157	1616	164 158-168
0.50	5:30	1:21	10:51	157 155-159	1703	170 166-176
0.63	6:52	1:22	10:56	157 155-159	1716	168 164-174
0.75	8:05	1:13	9:43	157 151-161	1525	167 164-170
0.88	9:20	1:15	9:59	148 144-153	1478	169 158-172
1.00	10:35	1:15	9:59	140 137-143	1398	169 166-172
1.13	11:45	1:10	9:20	134 129-143	1250	165 146-172
1.25	13:05	1:20	10:41	140 124-151	1495	166 146-172
1.38	14:20	1:15	10:01	136 132-144	1362	166 154-168
1.50	15:33	1:13	9:43	131 126-135	1273	168 160-172
1.63	16:45	1:13	9:41	135 130-138	1308	166 156-170
1.75	17:58	1:13	9:41	133 127-137	1288	167 158-174
1.88	19:03	1:05	8:42	133 130-136	1156	169 168-172
2.00	21:41	2:38 +1:25	21:01	122 93-136	2563	166 120-172
2.13	22:50	1:09	9:11	136 133-140	1250	171 164-186
2.25	23:58	1:09	9:09	139 135-142	1271	170 168-172
2.38	25:10	1:12	9:36	141 134-145	1354	169 164-170
2.50	26:14	1:04	8:28	143 140-145	1211	170 168-174
2.63	27:27	1:13	9:45	142 139-145	1385	169 168-170
2.75	28:37	1:10	9:20	142 137-147	1326	169 168-170
2.88	29:49	1:12	9:35	147 141-152	1410	169 164-186
3.00	30:59	1:10	9:16	145 142-150	1344	171 168-186
3.13	32:07	1:09	9:09	148 144-151	1355	169 154-172
3.25	33:53	1:46	14:05	132 105-150	1860	158 94-256
3.38	35:00	1:07	8:53	148 139-152	1315	171 168-176
3.50	36:07	1:07	8:59	157 152-160	1411	175 172-182
3.63	37:13	1:06	8:45	159 157-160	1391	171 168-174
3.75	38:17	1:05	8:37	155 150-159	1336	168 160-176
3.88	39:21	1:04	8:29	156 152-158	1324	171 168-174
4.00	40:24	1:03	8:28	157 153-160	1329	173 172-174
4.13	41:30	1:06	8:48	164 160-169	1443	173 168-184
4.25	42:33	1:02	8:17	162 159-167	1341	174 168-180
4.34	43:08	35	6:25	176 168-182	1131	190 162-218

Heart

142/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (256 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	169	4.3	41:14	9:31
Walk	4.0	108	0	1:43	2:36:24
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.26%	More
800m	3:59	8:01	46.54%	More
1km	5:05	8:10	47.68%	More
Mile	8:24	8:24	49.18%	More
5k	30:13	9:43	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	46.95
5km	29:16	9:25	48.01
5M	48:28	9:42	47.13
10km	1:01:01	9:49	46.72
10M	1:41:03	10:06	46.59
Half	2:14:32	10:16	45.93
20M	3:30:40	10:32	46.48
Mara	4:40:28	10:42	46.55

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