Sun 27th Dec 2020 at 9:00am by paulmit

Run > General

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Time
58:58
Miles
6.88
Min/mi
8:34
Pacing
78%
WAVA
55.24
Stride(cm)
110
Cals
712
Cadence
171
BPM
127
%MHR
74.4
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 119/133bpm 102cal 6.98/7.43mph
2) 1m - 8:35(8:35/m) 123/135bpm 104cal 6.99/7.37mph
3) 1m - 8:26(8:26/m) 126/131bpm 103cal 7.12/7.76mph
4) 1m - 8:35(8:35/m) 129/143bpm 106cal 6.99/7.7mph
5) 1m - 8:18(8:18/m) 132/170bpm 102cal 7.24/7.64mph
6) 1m - 9:15(9:15/m) 130/144bpm 107cal 6.49/7.68mph
7) 0.88m - 7:14(8:12/m) 132/141bpm 88cal 7.32/7.93mph

8:36 8:35 8:26 8:35 8:18 9:15 7:14

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	116 84-133	1042	167 120-172
0.50	4:21	2:06	8:24	118 106-124	991	171 168-178
0.75	6:30	2:10	8:38	120 115-125	1036	172 166-176
1.00	8:36	2:05	8:21	122 120-125	1018	173 170-178
1.25	10:42	2:07	8:27	116 110-121	979	171 166-176
1.50	12:55	2:13	8:52	127 114-135	1127	171 142-174
1.75	15:00	2:04	8:18	126 121-131	1046	172 168-176
2.00	17:10	2:11	8:42	124 121-126	1079	172 170-174
2.25	19:18	2:08	8:31	125 120-128	1065	170 120-176
2.50	21:46	2:28 +12	9:50	127 120-131	1249	172 162-176
2.75	23:48	2:03	8:10	126 123-130	1029	172 168-176
3.00	25:48	2:00	7:59	127 124-130	1015	172 170-176
3.25	27:50	2:02	8:06	131 128-135	1062	173 170-178
3.50	29:57	2:07	8:29	132 128-143	1119	171 166-176
3.75	32:03	2:07	8:27	130 125-133	1098	171 166-176
4.00	35:07	3:04 +44	12:14	124 106-134	1517	169 120-176
4.25	37:14	2:07	8:28	139 126-170	1176	173 168-178
4.50	39:15	2:02	8:06	129 126-133	1046	172 170-176
4.75	41:21	2:05	8:20	126 118-131	1051	172 168-174
5.00	43:25	2:04	8:16	131 124-139	1082	172 170-174
5.25	46:08	2:44 +8	10:55	126 116-132	1375	167 114-176
5.50	48:28	2:20 +3	9:18	132 127-133	1229	171 156-178
5.75	50:33	2:05	8:19	130 125-137	1082	171 168-174
6.00	52:53	2:20 +3	9:21	132 119-144	1235	171 160-176
6.25	54:57	2:04	8:18	127 122-133	1054	173 170-176
6.50	56:59	2:02	8:06	133 126-138	1078	172 162-178
6.75	59:02	2:03	8:14	137 132-141	1127	173 170-176
6.88	1:00:08	1:06	8:12	135 131-136	1106	172 170-174

Heart

127/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	171	6.9	58:26	8:32
Walk	2.1	122	0	1:14	38:49
Still	0.7	-	-	25	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.48%	More
800m	3:59	8:01	47.77%	More
1km	4:59	8:00	49.91%	More
Mile	8:10	8:10	51.79%	More
5k	26:23	8:29	54.51%	More
5 miles	43:22	8:40	53.95%	More
10k	54:21	8:45	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.37
5km	25:23	8:10	56.65
5M	42:02	8:24	55.68
10km	52:56	8:31	55.19
10M	1:27:39	8:46	55.08
Half	1:56:42	8:55	54.30
20M	3:02:45	9:08	54.95
Mara	4:03:19	9:17	55.03

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