Sun 27th Dec 2020 at 10:00am by H2O
Run > General
-
Time
41:58
-
Miles
4.06
-
Min/mi
10:20
-
Pacing
30%
-
WAVA
54.12
-
Stride(cm)
85
-
Cals
392
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:55(6:55/km) 56cal 8.68/9.91kmph
2) 1km - 6:17(6:17/km) 61cal 9.56/10.08kmph
3) 1km - 6:37(6:37/km) 63cal 9.07/10.28kmph
4) 1km - 6:15(6:15/km) 57cal 9.6/9.74kmph
5) 1km - 6:05(6:05/km) 61cal 9.86/10.78kmph
6) 1km - 6:15(6:15/km) 61cal 9.6/10.81kmph
7) 0.54km - 3:35(6:39/km) 33cal 9.03/10.11kmph
6:55 6:17 6:37 6:15 6:05 6:15 3:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:07 |
183 180-186 |
0.25 |
2:48 |
1:32 |
12:18 |
176 118-188 |
0.38 |
4:23 |
1:34 |
12:36 |
176 166-184 |
0.50 |
5:44 |
1:21 |
10:47 |
185 182-188 |
0.63 |
6:57 |
1:13 |
9:46 |
185 182-186 |
0.75 |
8:17 |
1:20 |
10:42 |
185 184-188 |
0.88 |
9:33 |
1:16 |
10:07 |
186 184-188 |
1.00 |
10:48 |
1:15 |
10:00 |
186 184-188 |
1.13 |
12:02 |
1:14 |
9:52 |
186 182-188 |
1.25 |
13:15 |
1:13 |
9:43 |
186 184-188 |
1.38 |
14:35 |
1:21 |
10:45 |
183 176-188 |
1.50 |
15:58 |
1:22 |
10:58 |
182 180-184 |
1.63 |
17:16 |
1:19 |
10:30 |
184 182-186 |
1.75 |
18:34 |
1:18 |
10:21 |
184 182-186 |
1.88 |
19:54 |
1:20 |
10:39 |
183 182-186 |
2.00 |
21:10 |
1:16 |
10:08 |
183 180-184 |
2.13 |
26:56 |
5:46 +4:32
|
46:05 |
177 118-186 |
2.25 |
28:17 |
1:21 |
10:51 |
186 184-188 |
2.38 |
29:31 |
1:14 |
9:55 |
186 184-188 |
2.50 |
30:43 |
1:11 |
9:30 |
184 180-186 |
2.63 |
31:53 |
1:10 |
9:20 |
185 180-188 |
2.75 |
33:06 |
1:13 |
9:43 |
182 178-186 |
2.88 |
34:19 |
1:14 |
9:49 |
185 182-186 |
3.00 |
35:35 |
1:16 |
10:10 |
187 184-190 |
3.13 |
36:50 |
1:15 |
9:58 |
186 184-188 |
3.25 |
38:06 |
1:16 |
10:04 |
185 182-186 |
3.38 |
39:18 |
1:12 |
9:37 |
186 184-188 |
3.50 |
40:28 |
1:10 |
9:18 |
185 182-188 |
3.63 |
41:41 |
1:13 |
9:47 |
184 182-186 |
3.75 |
43:39 |
1:58 +31
|
15:42 |
177 154-184 |
3.88 |
45:12 |
1:33 |
12:27 |
175 162-184 |
4.00 |
46:26 |
1:14 |
9:51 |
185 180-188 |
4.06 |
47:02 |
36 |
9:29 |
185 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.1 |
183 |
4.1 |
41:50 |
10:26 |
Walk |
9.8 |
118 |
0 |
4:41 |
13:54:32 |
Pause |
1.1 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
43.38% |
More |
800m |
4:46 |
9:35 |
46.83% |
More |
1km |
6:00 |
9:39 |
48.43% |
More |
Mile |
9:43 |
9:43 |
50.79% |
More |
5k |
35:45 |
11:30 |
48.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
51.93 |
5km |
31:36 |
10:10 |
54.54 |
5M |
52:20 |
10:28 |
53.81 |
10km |
1:05:53 |
10:36 |
53.54 |
10M |
1:49:07 |
10:55 |
53.33 |
Half |
2:25:16 |
11:05 |
52.36 |
20M |
3:47:29 |
11:22 |
52.69 |
Mara |
5:02:53 |
11:34 |
52.47 |
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