Sun 27th Dec 2020 at 9:00am by pjlovr25

Run > Recovery Run

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Time
51:46
Miles
5.00
Min/mi
10:21
Pacing
94%
WAVA
47.42
Stride(cm)
89
Cals
572
Cadence
176
BPM
148
%MHR
79.4
B/mi
1537
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

5mi purposefully slow - zone 3 HR
===
1) 5m - 51:44(10:21/m) 148/164bpm 572cal
2) 0m - 1(7:06/m) 153/153bpm

51:44 1

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	130 79-144	1332	180 102-190	6/3
0.50	5:05	2:31	10:05	146 141-150	1472	178 170-182	6/2
0.75	7:42	2:37	10:27	148 145-152	1546	177 172-188	3/1
1.00	10:15	2:33	10:13	149 147-151	1523	177 172-184	6/2
1.25	12:54	2:39	10:35	150 147-153	1587	175 172-188	5/2
1.50	15:30	2:36	10:23	150 146-154	1559	175 170-180	6/2
1.75	18:15	2:46	11:04	157 150-164	1737	170 164-176	12/2
2.00	20:57	2:42	10:48	148 140-158	1598	174 168-180	6/7
2.25	23:41	2:43	10:53	154 149-158	1676	173 168-184	9/2
2.50	26:18	2:37	10:28	148 144-153	1549	176 170-180	1/5
2.75	28:51	2:34	10:14	147 144-150	1505	179 176-186	0/8
3.00	31:17	2:26	9:43	148 144-151	1439	177 170-184	1/4
3.25	33:45	2:28	9:51	146 144-149	1438	178 174-186	1/8
3.50	36:14	2:29	9:56	148 143-151	1470	176 172-184	1/6
3.75	38:44	2:30	9:59	147 145-151	1468	178 174-182	1/7
4.00	41:22	2:39	10:34	150 147-153	1585	176 170-190	2/4
4.25	43:58	2:36	10:23	150 147-153	1556	175 164-256	3/3
4.50	46:41	2:43	10:51	150 147-153	1628	173 166-182	3/2
4.75	49:14	2:33	10:12	150 146-153	1530	176 170-182	1/4
5.00	51:44	2:31	10:02	151 150-153	1515	173 168-180	4/4
5.00	51:46	2	11:14	153 153-153	1718	176 176-176	0/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 37m, Flat prediction 51:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	10:52
12 3.0%	11:18
See your biggest climbs

Cadence

176 (256 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	51:46	10:21
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	36.25%	More
800m	4:52	9:47	39.58%	More
1km	6:06	9:49	41.21%	More
Mile	9:52	9:52	43.67%	More
5k	32:00	10:18	47.05%	More
5 miles	51:42	10:20	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.34
5km	30:03	9:40	50.11
5M	51:46	10:21	47.40
10km	1:06:22	10:41	46.26
10M	1:54:18	11:26	44.13
Half	2:35:38	11:53	42.27
20M	4:12:25	12:37	40.90
Mara	5:43:39	13:07	39.72

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