Sun 27th Dec 2020 at 8:00am by MAG

Walk > General

  • Time
    2:01:43
  • Miles
    6.50
  • Min/mi
    18:44
  • Stride(cm)
    70
  • Cals
    673
  • Cadence
    123
  • BPM
    78
  • %MHR
    43.5
  • B/mi
    1468
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.5m - 2:01:43(18:44/m) 78/100bpm 673cal 54/71rpm
2:01:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 4% 18% 52% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:06 4:06 16:22 89 81-100 1457 123 116-130
0.50 8:09 4:03 16:12 83 71-96 1345 123 114-128
0.75 12:24 4:16 17:03 83 76-94 1415 124 120-126
1.00 19:45 7:21 +3:04 29:24 82 57-88 2411 123 106-136
1.25 24:12 4:26 17:45 81 72-90 1438 123 114-128
1.50 29:08 4:56 19:43 79 73-88 1558 122 112-126
1.75 33:20 4:13 16:51 81 72-89 1365 122 112-126
2.00 37:56 4:35 18:21 79 63-88 1449 122 106-126
2.25 42:46 4:50 19:21 75 63-84 1452 121 106-126
2.50 47:21 4:35 18:22 78 69-86 1432 121 104-126
2.75 51:53 4:32 18:09 77 61-84 1397 123 82-132
3.00 56:19 4:26 17:42 77 68-83 1363 122 106-126
3.25 1:00:45 4:26 17:42 77 63-86 1363 122 100-126
3.50 1:05:07 4:22 17:30 78 73-84 1365 122 110-126
3.75 1:09:27 4:20 17:18 78 70-87 1350 122 116-126
4.00 1:20:23 10:57 +6:37 43:47 82 70-91 3590 125 114-130
4.25 1:34:12 13:49 55:16 70 60-89 3868 122 90-128
4.50 1:38:17 4:04 16:17 77 68-81 1254 126 112-130
4.75 1:43:10 4:53 +41 19:33 79 69-87 1544 126 110-130
5.00 1:47:24 4:14 16:56 77 67-87 1303 127 118-142
5.25 1:51:44 4:21 17:23 79 72-86 1374 126 82-134
5.50 1:55:49 4:04 16:17 79 75-85 1286 126 110-132
5.75 1:59:47 3:59 15:55 83 73-91 1320 125 122-130
6.00 2:03:59 4:12 16:49 81 75-87 1362 125 122-132
6.25 2:08:05 4:05 16:20 78 71-87 1274 124 108-132
6.50 2:12:06 4:01 16:18 78 68-85 1271 125 108-130

Heart

78/100max
  • Show Beats/Mile

Cadence

123 (142 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:35 More
800m 7:56 15:57 More
1km 10:00 16:05 More
Mile 16:07 16:07 More
5k 58:08 18:43 More
5 miles 1:42:53 20:35 More
10k 2:07:16 20:29 More

Predictions

Dist Time Per Mile

Bespoke Fields

Heart Rate Game 100
Heart Rate
Distance
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