Sun 27th Dec 2020 at 8:00am by MAG
Walk > General
-
Time
2:01:43
-
Miles
6.50
-
Min/mi
18:44
-
Stride(cm)
70
-
Cals
673
-
Cadence
123
-
BPM
78
-
%MHR
43.5
-
B/mi
1468
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.5m - 2:01:43(18:44/m) 78/100bpm 673cal 54/71rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:06 |
4:06 |
16:22 |
89 81-100 |
1457 |
123 116-130 |
0.50 |
8:09 |
4:03 |
16:12 |
83 71-96 |
1345 |
123 114-128 |
0.75 |
12:24 |
4:16 |
17:03 |
83 76-94 |
1415 |
124 120-126 |
1.00 |
19:45 |
7:21 +3:04
|
29:24 |
82 57-88 |
2411 |
123 106-136 |
1.25 |
24:12 |
4:26 |
17:45 |
81 72-90 |
1438 |
123 114-128 |
1.50 |
29:08 |
4:56 |
19:43 |
79 73-88 |
1558 |
122 112-126 |
1.75 |
33:20 |
4:13 |
16:51 |
81 72-89 |
1365 |
122 112-126 |
2.00 |
37:56 |
4:35 |
18:21 |
79 63-88 |
1449 |
122 106-126 |
2.25 |
42:46 |
4:50 |
19:21 |
75 63-84 |
1452 |
121 106-126 |
2.50 |
47:21 |
4:35 |
18:22 |
78 69-86 |
1432 |
121 104-126 |
2.75 |
51:53 |
4:32 |
18:09 |
77 61-84 |
1397 |
123 82-132 |
3.00 |
56:19 |
4:26 |
17:42 |
77 68-83 |
1363 |
122 106-126 |
3.25 |
1:00:45 |
4:26 |
17:42 |
77 63-86 |
1363 |
122 100-126 |
3.50 |
1:05:07 |
4:22 |
17:30 |
78 73-84 |
1365 |
122 110-126 |
3.75 |
1:09:27 |
4:20 |
17:18 |
78 70-87 |
1350 |
122 116-126 |
4.00 |
1:20:23 |
10:57 +6:37
|
43:47 |
82 70-91 |
3590 |
125 114-130 |
4.25 |
1:34:12 |
13:49 |
55:16 |
70 60-89 |
3868 |
122 90-128 |
4.50 |
1:38:17 |
4:04 |
16:17 |
77 68-81 |
1254 |
126 112-130 |
4.75 |
1:43:10 |
4:53 +41
|
19:33 |
79 69-87 |
1544 |
126 110-130 |
5.00 |
1:47:24 |
4:14 |
16:56 |
77 67-87 |
1303 |
127 118-142 |
5.25 |
1:51:44 |
4:21 |
17:23 |
79 72-86 |
1374 |
126 82-134 |
5.50 |
1:55:49 |
4:04 |
16:17 |
79 75-85 |
1286 |
126 110-132 |
5.75 |
1:59:47 |
3:59 |
15:55 |
83 73-91 |
1320 |
125 122-130 |
6.00 |
2:03:59 |
4:12 |
16:49 |
81 75-87 |
1362 |
125 122-132 |
6.25 |
2:08:05 |
4:05 |
16:20 |
78 71-87 |
1274 |
124 108-132 |
6.50 |
2:12:06 |
4:01 |
16:18 |
78 68-85 |
1271 |
125 108-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:35 |
More |
800m |
7:56 |
15:57 |
More |
1km |
10:00 |
16:05 |
More |
Mile |
16:07 |
16:07 |
More |
5k |
58:08 |
18:43 |
More |
5 miles |
1:42:53 |
20:35 |
More |
10k |
2:07:16 |
20:29 |
More |
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