Sun 27th Dec 2020 at 9:00am by westmoors

Run > Medium Long Run

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Time
1:37:41
Miles
9.72
Min/mi
10:03
Pacing
95%
WAVA
55.82
Stride(cm)
93
Cals
822
Cadence
172
BPM
130
%MHR
77.1
B/mi
1302
Asc(m)
126
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:50(9:51/m) 130/137bpm 97cal 6.1/6.47mph
2) 1m - 10:02(10:02/m) 135/138bpm 101cal 5.97/6.28mph
3) 1m - 10:04(10:04/m) 134/137bpm 100cal 5.96/6.7mph
4) 1m - 9:54(9:54/m) 132/137bpm 93cal 6.06/6.22mph
5) 1m - 9:38(9:38/m) 131/135bpm 86cal 6.23/6.82mph
6) 1m - 9:54(9:54/m) 130/133bpm 85cal 6.06/6.85mph
7) 1m - 10:02(10:02/m) 129/132bpm 80cal 5.98/6.37mph
8) 1m - 10:17(10:17/m) 126/129bpm 68cal 5.84/6.18mph
9) 1m - 10:29(10:29/m) 125/131bpm 66cal 5.72/5.89mph
10) 0.72m - 7:30(10:25/m) 124/127bpm 46cal 5.76/6.16mph

9:50 10:02 10:04 9:54 9:38 9:54 10:02 10:17 10:29 7:30

Groundhog
Nice one westy :-)

good pace all the way round.

Pace

14%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:52	124 87-135	1223	175 86-180	8/6
1.00	9:50	4:54	9:48	134 132-136	1314	175 172-178	8/9
1.50	14:50	5:00	10:00	135 131-138	1350	174 172-178	10/5
2.00	19:53	5:03	10:05	134 133-137	1351	174 172-178	6/6
2.50	24:48	4:55	9:50	135 133-137	1328	173 164-176	9/7
3.00	29:57	5:09	10:18	134 133-137	1380	172 166-174	11/7
3.50	34:53	4:56	9:52	133 130-137	1312	172 170-174	5/7
4.00	39:51	4:58	9:56	131 127-134	1302	173 172-174	5/9
4.50	44:47	4:56	9:52	130 127-132	1282	174 172-178	4/10
5.00	49:29	4:42	9:24	132 129-135	1242	175 172-176	4/5
5.50	54:25	4:57	9:53	130 127-132	1285	173 170-176	7/6
6.00	59:23	4:57	9:55	131 130-133	1299	173 170-178	5/5
6.50	1:04:22	5:00	10:00	130 128-132	1299	171 168-174	8/6
7.00	1:09:25	5:02	10:05	128 124-131	1290	171 170-174	6/4
7.50	1:14:28	5:03	10:05	126 124-128	1271	172 170-176	5/9
8.00	1:19:42	5:14	10:28	126 123-129	1320	171 168-174	5/4
8.50	1:24:53	5:11	10:22	126 121-131	1306	170 168-172	5/7
9.00	1:30:10	5:18	10:35	124 122-126	1313	170 168-172	5/5
9.50	1:35:24	5:14	10:28	124 120-127	1298	169 166-172	2/6
9.72	1:37:41	2:17	10:20	125 123-127	1291	169 168-170	5/1

Heart

130/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 20m, Flat prediction 1:37:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	9.7	1:37:41	10:03
Walk	0.0	86	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	43.22%	More
800m	4:38	9:19	46.29%	More
1km	5:50	9:23	47.90%	More
Mile	9:34	9:34	49.85%	More
5k	30:24	9:47	54.81%	More
5 miles	49:23	9:53	55.10%	More
10k	1:01:28	9:54	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	57.82
5km	28:17	9:06	58.93
5M	47:26	9:29	57.36
10km	1:00:04	9:40	56.72
10M	1:40:45	10:05	55.73
Half	2:15:06	10:19	54.29
20M	3:33:58	10:42	53.95
Mara	4:46:56	10:57	53.29

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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