Sun 27th Dec 2020 at 9:00am by jennywren

Run > Easy

Follow User
0 👍

Time
1:10:00
Miles
5.65
Min/mi
12:23
Pacing
94%
WAVA
56.19
Stride(cm)
75
Cals
558
Cadence
172
BPM
141
%MHR
83.1
B/mi
1751
Asc(m)
34
Surface
Road

Notes & Comments

2 comments

Long easy run (week 11)

10:00 12:10 12:18 12:12 3:20 10:00 10:00

	GimmeMedals Good pacing!
	Autumnleaves Nice one!

Pace

24%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:28	3:28	13:51	115 82-130	1594	172 166-176	1/1
0.50	6:42	3:14	12:56	126 120-132	1630	173 170-176	0/3
0.75	9:56	3:14	12:58	131 122-140	1698	173 170-176	2/1
1.00	13:01	3:05	12:21	138 134-140	1704	173 172-176	1/1
1.25	16:12	3:10	12:41	140 135-143	1776	172 170-174	3/1
1.50	19:09	2:57	11:50	142 140-144	1680	172 170-174	1/1
1.75	22:09	3:00	11:58	143 139-145	1712	173 172-174	2/2
2.00	25:08	2:59	11:58	144 143-146	1722	173 172-176	2/0
2.25	28:15	3:07	12:28	144 142-146	1795	171 170-176	3/0
2.50	31:23	3:08	12:31	144 138-153	1803	172 170-174	1/1
2.75	34:27	3:04	12:15	142 138-145	1741	172 170-174	1/2
3.00	37:23	2:56	11:45	145 141-153	1704	173 170-176	0/2
3.25	40:29	3:06	12:23	146 143-155	1808	172 170-176	2/2
3.50	43:29	3:00	12:01	150 139-157	1802	172 170-174	0/1
3.75	46:39	3:10	12:39	147 142-153	1860	172 170-174	1/2
4.00	49:46	3:07	12:27	144 141-147	1793	172 170-174	1/3
4.25	52:48	3:03	12:10	145 140-148	1765	173 166-178	3/2
4.50	55:53	3:05	12:18	146 139-152	1796	172 170-174	2/0
4.75	58:54	3:02	12:07	148 144-151	1793	172 170-176	2/2
5.00	1:02:12	3:17	13:09	146 139-152	1920	170 164-174	1/2
5.25	1:05:19	3:07	12:28	142 138-146	1769	172 170-176	2/1
5.50	1:08:17	2:58	11:52	146 143-150	1733	172 170-176	2/2
5.65	1:10:01	1:44	11:26	147 143-149	1682	172 170-174	0/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 8m, Flat prediction 1:10:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.7	1:10:01	12:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:06	43.51%	More
800m	5:51	11:46	50.82%	More
1km	7:21	11:50	51.44%	More
Mile	12:03	12:03	50.06%	More
5k	37:56	12:12	55.54%	More
5 miles	1:01:18	12:16	56.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	53.98
5km	37:08	11:57	56.72
5M	1:01:30	12:18	56.29
10km	1:17:25	12:28	56.17
10M	2:08:13	12:49	56.34
Half	2:50:42	13:02	55.52
20M	4:27:19	13:22	56.41
Mara	5:55:54	13:35	56.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry