Sun 27th Dec 2020 at 10:00am by wAckie Racer

Run > Race Pace

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Time
22:19
Miles
3.11
Min/mi
7:11
Pacing
90%
WAVA
68.89
Stride(cm)
129
Cals
303
Cadence
174
BPM
149
%MHR
86.4
B/mi
1066
Surface
Road

Notes & Comments

Last run for the Thursdays , did consider using my 27:05 first 5k from yesterdays run to Allerton Bywater cos I really could not be arsed this morning . Glad I persuaded my self to get out there & put some effort in

Split Summary
===
1) 1m - 7:03(7:03/m) 139/160bpm 88cal
2) 1m - 7:14(7:14/m) 150/169bpm 101cal
3) 1m - 7:15(7:15/m) 157/172bpm 104cal
4) 0.11m - 46(7:14/m) 146/150bpm 10cal

7:03 7:14 7:15 46

Pin Map

Imported from Garmin - 2013-02-19

0mi in 0

Pace

12%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:30	98 77-118	636	182 178-192	0/0
0.25	1:40	52	6:53	120 116-124	826	180 176-182	0/0
0.38	2:42	1:01	8:11	134 125-145	1098	175 172-178	0/0
0.50	3:33	51	6:49	151 147-154	1030	175 172-178	0/0
0.63	4:25	53	7:00	152 145-158	1065	174 172-176	0/0
0.75	5:20	55	7:17	151 145-160	1100	170 158-176	0/0
0.88	6:11	50	6:43	150 147-153	1009	178 176-180	0/0
1.00	7:03	53	7:03	150 148-153	1059	177 174-180	0/0
1.13	7:59	56	7:28	153 150-156	1143	176 174-180	0/0
1.25	8:51	52	6:54	157 151-167	1082	174 172-176	0/0
1.38	9:49	58	7:44	156 148-169	1207	173 170-174	0/0
1.50	10:43	54	7:13	147 138-155	1062	175 172-176	0/0
1.63	11:42	59	7:51	146 138-154	1147	173 172-174	0/0
1.75	12:32	50	6:37	152 147-158	1006	174 172-178	0/0
1.88	13:23	51	6:51	150 145-156	1028	174 172-178	0/0
2.00	14:18	54	7:13	147 143-149	1062	173 168-178	0/0
2.13	15:12	55	7:20	160 146-170	1173	172 168-174	0/0
2.25	16:13	1:00	8:02	169 166-172	1357	171 164-174	0/0
2.38	17:19	1:07	8:54	165 158-172	1469	172 170-174	0/0
2.50	18:11	51	6:50	156 152-159	1065	173 168-174	0/0
2.63	19:00	49	6:32	153 146-160	1000	173 172-174	0/0
2.75	19:47	47	6:18	156 150-163	984	173 170-176	0/0
2.88	20:40	53	7:03	148 145-152	1044	173 172-174	0/0
3.00	21:33	53	7:05	146 144-153	1033	173 172-174	0/0
3.11	22:20	47	7:20	146 145-149	1070	174 172-176	0/0

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 22:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	22:19	7:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	56.77%	More
800m	3:15	6:32	62.76%	More
1km	4:09	6:41	63.89%	More
Mile	7:02	7:02	64.02%	More
5k	22:20	7:11	68.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	67.23
5km	22:18	7:11	68.80
5M	36:55	7:23	67.81
10km	46:29	7:29	67.32
10M	1:16:58	7:42	67.29
Half	1:42:28	7:49	66.40
20M	2:40:28	8:01	67.18
Mara	3:33:39	8:09	67.28

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