Sun 27th Dec 2020 at 9:00am by TBR (TheBeardRunner)

Run > Progressive

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Time
1:01:32
Miles
6.22
Min/mi
9:54
Pacing
51%
WAVA
50.46
Stride(cm)
95
Cals
321
Cadence
171
BPM
122
%MHR
63.3
B/mi
1202
Asc(m)
133
Hillscore
6
Surface
Road

Notes & Comments

3 comments

Day 373.

GPS art day 284
Leaf day 362
Fetchpoint bug free day 55
Planned 10k done. Took it easy but managed to turn it into a progression run 😊
===
1) 1m - 10:58(10:58/m) 139/162bpm 83cal 5.47/6.26mph
2) 1m - 10:26(10:26/m) 152/167bpm 87cal 5.75/6.2mph
3) 1m - 10:11(10:11/m) 160/170bpm 88cal 5.9/6.43mph
4) 1m - 9:50(9:50/m) 101/162bpm 21cal 6.1/6.64mph
5) 1m - 9:50(9:50/m) 86/111bpm 12cal 6.1/6.39mph
6) 1m - 8:32(8:32/m) 110/129bpm 28cal 7.03/7.66mph
7) 0.22m - 1:44(7:51/m) 82/93bpm 2cal 7.63/7.68mph

10:58 10:26 10:11 9:50 9:50 8:32 1:44

	Nellers Nice work.
	Autumnleaves Nice photo
	Corrah Great work

Pin Map

0mi in 0

Pace

25%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	124 96-141	1431	163 122-168	7/3
0.50	5:33	2:40	10:38	147 141-155	1564	168 164-172	4/5
0.75	8:11	2:39	10:34	147 144-151	1554	168 162-172	3/5
1.00	13:06	4:55 +2:08	19:38	140 111-162	2749	170 164-176	8/3
1.25	15:40	2:34	10:16	151 137-161	1550	168 162-174	6/5
1.50	18:20	2:40	10:39	155 144-166	1652	169 162-176	7/7
1.75	22:15	3:55 +1:18	15:42	148 127-163	2323	169 120-176	9/2
2.00	24:50	2:35	10:20	156 149-160	1613	169 164-174	2/7
2.25	27:23	2:33	10:11	162 154-168	1651	170 164-174	12/0
2.50	29:56	2:33	10:10	167 162-170	1699	170 164-174	3/3
2.75	33:42	3:46 +1:14	15:05	162 131-168	2443	169 122-174	2/4
3.00	36:15	2:33	10:13	147 130-155	1501	171 164-176	3/6
3.25	40:42	4:27 +2:01	17:50	127 96-162	2264	171 124-178	7/7
3.50	43:15	2:32	10:10	89 82-100	904	174 170-178	2/8
3.75	45:42	2:27	9:50	95 86-105	933	175 168-180	2/6
4.00	48:06	2:24	9:36	92 80-105	883	173 166-178	3/5
4.25	50:39	2:33	10:13	96 91-104	981	171 162-176	3/15
4.50	53:09	2:29	9:57	98 81-110	974	172 166-176	10/0
4.75	55:31	2:22	9:28	74 66-80	701	173 166-180	7/0
5.00	58:34	3:04 +39	12:15	74 64-89	907	171 124-178	9/2
5.25	1:01:20	2:45 +25	11:02	102 70-122	1125	172 122-180	4/3
5.50	1:03:30	2:11	8:43	124 117-128	1080	177 172-182	3/4
5.75	1:05:32	2:02	8:07	116 102-124	942	180 176-184	2/9
6.00	1:07:32	2:00	7:59	93 85-106	743	181 174-186	0/15
6.22	1:09:16	1:44	7:52	82 76-93	645	179 174-184	5/2

Heart

122/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 32m, Flat prediction 58:09

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.1%	10:43
15 1.9%	10:16
10 2.5%	15:49
See your biggest climbs

Cadence

171 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	171	6.2	1:01:05	10:35
Walk	4.7	122	0	3:28	8:19:46
Still	0.1	-	-	3	-
Pause	6.3	-	-	4:40	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.41%	More
800m	3:56	7:56	51.30%	More
1km	4:56	7:56	53.45%	More
Mile	8:14	8:14	54.23%	More
5k	31:55	10:16	47.67%	More
5 miles	53:53	10:47	46.07%	More
10k	1:09:11	11:08	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.85
5km	28:21	9:07	53.67
5M	48:14	9:39	51.46
10km	1:01:28	9:54	50.46
10M	1:44:32	10:27	49.09
Half	2:21:18	10:47	47.71
20M	3:46:34	11:20	47.15
Mara	5:06:15	11:41	46.52

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