Sun 27th Dec 2020 at 10:00am by princesszee

Run > General

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Time
15:17
Miles
1.52
Min/mi
10:03
Pacing
94%
WAVA
44.87
Stride(cm)
87
Cals
166
Cadence
183
BPM
146
%MHR
85.6
B/mi
1472
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 143/157bpm 107cal 5.88/6.43mph
2) 0.52m - 5:05(9:48/m) 159/175bpm 59cal 6.12/6.53mph

10:13 5:05

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:53	112 91-127	1331	180 170-184	1/1
0.13	1:25	41	10:50	134 130-140	1453	181 176-186	1/0
0.19	2:05	40	10:34	144 142-146	1522	182 178-186	0/1
0.25	2:44	39	10:20	143 141-146	1477	184 182-186	1/1
0.31	3:21	37	9:51	145 145-145	1428	186 186-186	0/1
0.38	4:00	39	10:25	145 143-147	1511	182 178-186	1/0
0.44	4:39	39	10:30	145 143-146	1522	183 176-186	0/2
0.50	5:17	38	10:04	144 143-146	1451	183 180-186	1/1
0.56	5:55	38	10:13	141 140-143	1441	184 182-186	0/2
0.63	6:33	38	10:02	142 140-144	1426	183 180-186	0/2
0.69	7:11	38	10:14	147 145-149	1503	184 182-186	1/0
0.75	7:49	38	10:15	151 149-153	1547	184 180-186	2/0
0.81	8:24	35	9:16	150 148-152	1391	184 184-186	0/3
0.88	9:02	38	10:04	147 144-148	1479	182 178-184	0/3
0.94	9:38	36	9:34	153 149-155	1463	184 182-186	2/0
1.00	10:13	35	9:15	156 155-156	1443	183 182-184	0/2
1.06	10:47	35	9:13	156 156-157	1438	184 182-186	1/0
1.13	11:24	37	9:54	157 157-158	1554	185 184-186	1/1
1.19	12:01	37	9:55	156 155-156	1547	185 184-186	1/0
1.25	12:42	40	10:47	157 154-160	1694	185 184-186	0/2
1.31	13:21	39	10:19	159 158-159	1640	184 182-186	1/1
1.38	13:56	35	9:22	161 159-162	1508	185 184-186	1/1
1.44	14:32	36	9:39	163 162-164	1573	185 184-186	1/0
1.50	15:06	34	9:05	165 164-166	1499	183 178-186	2/1
1.52	15:18	12	11:03	173 169-175	1910	179 176-180	0/0

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m, Flat prediction 15:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.5	15:18	10:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	35.52%	More
800m	4:47	9:37	39.51%	More
1km	6:02	9:43	40.89%	More
Mile	9:48	9:48	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	43.44
5km	32:36	10:30	45.62
5M	54:00	10:48	44.82
10km	1:07:59	10:56	44.52
10M	1:52:35	11:16	44.18
Half	2:29:53	11:26	43.29
20M	3:54:43	11:44	43.41
Mara	5:12:31	11:56	43.15

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