Sun 27th Dec 2020 at 10:00am by WJKat
Run > General
-
Time
18:27
-
Miles
1.72
-
Min/mi
10:44
-
Pacing
93%
-
WAVA
46.21
-
Stride(cm)
90
-
Cals
191
-
Cadence
166
-
BPM
159
-
%MHR
92.8
-
B/mi
1703
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 152/179bpm 107cal 5.59/0mph
2) 0.72m - 7:44(10:48/m) 168/176bpm 84cal 5.55/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:56 |
114 93-130 |
1245 |
170 168-172 |
0.13 |
1:22 |
41 |
10:52 |
117 111-125 |
1272 |
165 164-170 |
0.19 |
2:02 |
41 |
10:51 |
120 118-126 |
1301 |
166 164-166 |
0.25 |
2:42 |
39 |
10:28 |
148 130-152 |
1550 |
165 162-168 |
0.31 |
3:23 |
41 |
10:55 |
145 142-149 |
1583 |
164 162-164 |
0.38 |
4:04 |
41 |
10:58 |
147 144-152 |
1613 |
163 160-166 |
0.44 |
4:45 |
41 |
10:57 |
147 143-151 |
1610 |
165 164-168 |
0.50 |
5:23 |
38 |
10:09 |
150 145-159 |
1523 |
165 164-166 |
0.56 |
6:01 |
38 |
10:13 |
158 154-161 |
1614 |
164 162-166 |
0.63 |
6:44 |
42 |
11:20 |
168 162-175 |
1903 |
163 162-166 |
0.69 |
7:20 |
36 |
9:41 |
168 163-171 |
1626 |
165 162-168 |
0.75 |
8:00 |
40 |
10:35 |
166 164-170 |
1758 |
165 162-172 |
0.81 |
8:41 |
41 |
10:53 |
169 161-179 |
1839 |
165 162-170 |
0.88 |
9:19 |
38 |
10:08 |
174 172-177 |
1763 |
165 162-172 |
0.94 |
10:02 |
43 |
11:28 |
175 174-177 |
2007 |
165 162-170 |
1.00 |
10:43 |
41 |
11:03 |
173 172-176 |
1913 |
166 164-170 |
1.06 |
11:25 |
42 |
11:09 |
169 161-175 |
1885 |
167 166-168 |
1.13 |
12:03 |
38 |
10:14 |
166 163-173 |
1698 |
168 166-170 |
1.19 |
12:42 |
39 |
10:16 |
167 157-175 |
1715 |
166 164-168 |
1.25 |
13:19 |
37 |
9:59 |
167 160-173 |
1668 |
166 162-170 |
1.31 |
13:58 |
38 |
10:15 |
168 167-170 |
1723 |
168 166-170 |
1.38 |
14:37 |
40 |
10:39 |
167 166-168 |
1777 |
167 164-168 |
1.44 |
15:16 |
38 |
10:15 |
167 165-169 |
1712 |
167 164-168 |
1.50 |
16:06 |
51 |
13:28 |
165 162-167 |
2223 |
164 162-166 |
1.56 |
16:47 |
41 |
10:49 |
167 164-170 |
1806 |
167 164-170 |
1.63 |
17:29 |
42 |
11:10 |
170 168-172 |
1899 |
170 168-172 |
1.69 |
18:06 |
37 |
9:55 |
169 165-172 |
1677 |
170 168-172 |
1.71 |
18:29 |
23 |
14:15 |
168 158-175 |
2394 |
166 116-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
165 |
1.7 |
18:27 |
10:46 |
Walk |
0.2 |
116 |
0 |
2 |
35:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
37.80% |
More |
800m |
5:12 |
10:27 |
40.03% |
More |
1km |
6:31 |
10:29 |
41.59% |
More |
Mile |
10:31 |
10:31 |
43.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
44.47 |
5km |
34:32 |
11:07 |
46.72 |
5M |
57:11 |
11:26 |
46.03 |
10km |
1:12:00 |
11:35 |
45.77 |
10M |
1:59:13 |
11:55 |
45.50 |
Half |
2:38:43 |
12:07 |
44.62 |
20M |
4:08:33 |
12:26 |
44.79 |
Mara |
5:30:56 |
12:38 |
44.52 |
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