Sun 27th Dec 2020 at 9:00am by CStar
Run > Trail Run
-
Time
1:26:40
-
Miles
8.07
-
Min/mi
10:44
-
Pacing
67%
-
WAVA
46.82
-
Stride(cm)
91
-
Cals
872
-
Cadence
164
-
BPM
135
-
%MHR
71.2
-
B/mi
1452
-
Asc(m)
298
-
Hillscore
17
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:36(10:36/m) 131/144bpm 116cal 5.66/6.59mph
2) 1m - 11:52(11:52/m) 136/144bpm 131cal 5.06/6.35mph
3) 1m - 11:36(11:36/m) 134/148bpm 119cal 5.17/6.68mph
4) 1m - 10:07(10:07/m) 133/142bpm 90cal 5.93/6.72mph
5) 1m - 10:27(10:27/m) 136/151bpm 99cal 5.74/6.53mph
6) 1m - 10:49(10:49/m) 138/158bpm 104cal 5.54/6.43mph
7) 1m - 11:12(11:12/m) 142/160bpm 115cal 5.36/6.53mph
8) 1m - 9:18(9:18/m) 142/146bpm 91cal 6.45/6.89mph
9) 0.07m - 43(10:41/m) 143/144bpm 7cal 5.62/6.14mph
10:36 11:52 11:36 10:07 10:27 10:49 11:12 9:18 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:44 |
116 87-132 |
1245 |
163 104-170 |
11/9 |
0.50 |
5:11 |
2:30 |
10:01 |
131 127-136 |
1313 |
167 162-170 |
6/11 |
0.75 |
8:03 |
2:52 |
11:26 |
135 131-140 |
1544 |
163 154-166 |
5/7 |
1.00 |
10:35 |
2:32 |
10:10 |
139 138-144 |
1413 |
166 160-170 |
16/10 |
1.25 |
14:08 |
3:32 |
14:09 |
128 100-143 |
1811 |
158 100-170 |
1/16 |
1.50 |
17:00 |
2:53 |
11:31 |
137 131-143 |
1579 |
160 148-168 |
25/3 |
1.75 |
19:53 |
2:52 |
11:29 |
137 129-142 |
1573 |
164 152-170 |
1/23 |
2.00 |
22:28 |
2:36 |
10:23 |
138 135-141 |
1432 |
165 162-168 |
11/1 |
2.25 |
24:49 |
2:21 |
9:24 |
143 139-147 |
1343 |
166 164-168 |
0/15 |
2.50 |
27:08 |
2:19 |
9:15 |
143 139-146 |
1322 |
167 164-170 |
0/11 |
2.75 |
31:38 |
4:30 |
17:59 |
120 75-147 |
2158 |
167 118-172 |
4/6 |
3.00 |
34:05 |
2:27 |
9:48 |
136 132-140 |
1332 |
168 164-172 |
8/9 |
3.25 |
36:31 |
2:26 |
9:44 |
132 118-141 |
1285 |
168 164-170 |
3/5 |
3.50 |
38:51 |
2:21 |
9:23 |
133 131-135 |
1248 |
167 162-172 |
6/9 |
3.75 |
41:20 |
2:29 |
9:55 |
133 131-136 |
1319 |
167 164-168 |
5/5 |
4.00 |
44:12 |
2:52 |
11:26 |
131 113-141 |
1498 |
164 112-170 |
7/5 |
4.25 |
46:39 |
2:27 |
9:49 |
136 131-146 |
1335 |
169 160-172 |
7/4 |
4.50 |
49:18 |
2:39 |
10:37 |
136 134-138 |
1444 |
166 154-170 |
5/4 |
4.75 |
51:42 |
2:24 |
9:34 |
137 127-142 |
1311 |
165 160-168 |
8/2 |
5.00 |
54:38 |
2:57 |
11:47 |
137 129-151 |
1614 |
163 114-168 |
15/6 |
5.25 |
57:50 |
3:11 |
12:45 |
136 130-141 |
1733 |
159 118-168 |
18/5 |
5.50 |
1:00:17 |
2:28 |
9:50 |
139 134-143 |
1367 |
163 158-166 |
6/6 |
5.75 |
1:03:02 |
2:44 |
10:58 |
137 133-139 |
1502 |
161 148-172 |
9/4 |
6.00 |
1:05:28 |
2:26 |
9:45 |
143 136-157 |
1394 |
166 158-170 |
11/8 |
6.25 |
1:08:02 |
2:34 |
10:17 |
144 140-149 |
1482 |
167 158-172 |
13/10 |
6.50 |
1:11:03 |
3:01 |
12:05 |
134 111-151 |
1620 |
157 106-172 |
10/1 |
6.75 |
1:13:31 |
2:27 |
9:49 |
147 137-160 |
1444 |
169 166-172 |
2/2 |
7.00 |
1:16:40 |
3:09 |
12:36 |
141 128-146 |
1778 |
152 100-174 |
4/2 |
7.25 |
1:18:56 |
2:16 |
9:04 |
138 122-144 |
1250 |
171 162-176 |
20/19 |
7.50 |
1:21:10 |
2:14 |
8:57 |
142 140-144 |
1271 |
167 160-174 |
6/35 |
7.75 |
1:23:29 |
2:19 |
9:16 |
143 141-144 |
1325 |
167 166-172 |
18/11 |
8.00 |
1:25:58 |
2:29 |
9:55 |
143 140-145 |
1419 |
166 158-176 |
12/20 |
8.07 |
1:26:42 |
44 |
10:53 |
143 141-144 |
1556 |
151 98-166 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 13.3% |
11:00
|
20 5.0% |
12:52
|
19 6.6% |
11:02
|
13 2.7% |
10:40
|
13 9.2% |
10:47
|
12 7.1% |
9:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
38.28% |
More |
800m |
4:28 |
8:58 |
44.93% |
More |
1km |
5:32 |
8:55 |
47.15% |
More |
Mile |
9:17 |
9:17 |
47.76% |
More |
5k |
32:23 |
10:25 |
46.60% |
More |
5 miles |
51:44 |
10:21 |
47.56% |
More |
10k |
1:05:30 |
10:32 |
46.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
52.65 |
5km |
29:51 |
9:36 |
50.55 |
5M |
50:47 |
10:09 |
48.45 |
10km |
1:04:44 |
10:25 |
47.50 |
10M |
1:50:07 |
11:01 |
46.19 |
Half |
2:28:51 |
11:22 |
44.88 |
20M |
3:58:44 |
11:56 |
44.35 |
Mara |
5:22:45 |
12:19 |
43.74 |
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