Sun 27th Dec 2020 at 9:00am by CStar

Run > Trail Run

  • Time
    1:26:40
  • Miles
    8.07
  • Min/mi
    10:44
  • Pacing
    67%
  • WAVA
    46.82
  • Stride(cm)
    91
  • Cals
    872
  • Cadence
    164
  • BPM
    135
  • %MHR
    71.2
  • B/mi
    1452
  • Asc(m)
    298
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 131/144bpm 116cal 5.66/6.59mph
2) 1m - 11:52(11:52/m) 136/144bpm 131cal 5.06/6.35mph
3) 1m - 11:36(11:36/m) 134/148bpm 119cal 5.17/6.68mph
4) 1m - 10:07(10:07/m) 133/142bpm 90cal 5.93/6.72mph
5) 1m - 10:27(10:27/m) 136/151bpm 99cal 5.74/6.53mph
6) 1m - 10:49(10:49/m) 138/158bpm 104cal 5.54/6.43mph
7) 1m - 11:12(11:12/m) 142/160bpm 115cal 5.36/6.53mph
8) 1m - 9:18(9:18/m) 142/146bpm 91cal 6.45/6.89mph
9) 0.07m - 43(10:41/m) 143/144bpm 7cal 5.62/6.14mph
10:36 11:52 11:36 10:07 10:27 10:49 11:12 9:18 43

Pace

92% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:44 116 87-132 1245 163 104-170 11/9
0.50 5:11 2:30 10:01 131 127-136 1313 167 162-170 6/11
0.75 8:03 2:52 11:26 135 131-140 1544 163 154-166 5/7
1.00 10:35 2:32 10:10 139 138-144 1413 166 160-170 16/10
1.25 14:08 3:32 14:09 128 100-143 1811 158 100-170 1/16
1.50 17:00 2:53 11:31 137 131-143 1579 160 148-168 25/3
1.75 19:53 2:52 11:29 137 129-142 1573 164 152-170 1/23
2.00 22:28 2:36 10:23 138 135-141 1432 165 162-168 11/1
2.25 24:49 2:21 9:24 143 139-147 1343 166 164-168 0/15
2.50 27:08 2:19 9:15 143 139-146 1322 167 164-170 0/11
2.75 31:38 4:30 17:59 120 75-147 2158 167 118-172 4/6
3.00 34:05 2:27 9:48 136 132-140 1332 168 164-172 8/9
3.25 36:31 2:26 9:44 132 118-141 1285 168 164-170 3/5
3.50 38:51 2:21 9:23 133 131-135 1248 167 162-172 6/9
3.75 41:20 2:29 9:55 133 131-136 1319 167 164-168 5/5
4.00 44:12 2:52 11:26 131 113-141 1498 164 112-170 7/5
4.25 46:39 2:27 9:49 136 131-146 1335 169 160-172 7/4
4.50 49:18 2:39 10:37 136 134-138 1444 166 154-170 5/4
4.75 51:42 2:24 9:34 137 127-142 1311 165 160-168 8/2
5.00 54:38 2:57 11:47 137 129-151 1614 163 114-168 15/6
5.25 57:50 3:11 12:45 136 130-141 1733 159 118-168 18/5
5.50 1:00:17 2:28 9:50 139 134-143 1367 163 158-166 6/6
5.75 1:03:02 2:44 10:58 137 133-139 1502 161 148-172 9/4
6.00 1:05:28 2:26 9:45 143 136-157 1394 166 158-170 11/8
6.25 1:08:02 2:34 10:17 144 140-149 1482 167 158-172 13/10
6.50 1:11:03 3:01 12:05 134 111-151 1620 157 106-172 10/1
6.75 1:13:31 2:27 9:49 147 137-160 1444 169 166-172 2/2
7.00 1:16:40 3:09 12:36 141 128-146 1778 152 100-174 4/2
7.25 1:18:56 2:16 9:04 138 122-144 1250 171 162-176 20/19
7.50 1:21:10 2:14 8:57 142 140-144 1271 167 160-174 6/35
7.75 1:23:29 2:19 9:16 143 141-144 1325 167 166-172 18/11
8.00 1:25:58 2:29 9:55 143 140-145 1419 166 158-176 12/20
8.07 1:26:42 44 10:53 143 141-144 1556 151 98-166 0/4

Heart

135/160max
  • Show Beats/Mile

Elevation

Asc 298m, Range 82m, Flat prediction 1:26:47
Elevation Graph
Biggest Climbs (m) Min/mi
21 13.3% 11:00
20 5.0% 12:52
19 6.6% 11:02
13 2.7% 10:40
13 9.2% 10:47
12 7.1% 9:21
See your biggest climbs

Cadence

164 (176 max) Stride Length: 91cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 38.28% More
800m 4:28 8:58 44.93% More
1km 5:32 8:55 47.15% More
Mile 9:17 9:17 47.76% More
5k 32:23 10:25 46.60% More
5 miles 51:44 10:21 47.56% More
10k 1:05:30 10:32 46.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 52.65
5km 29:51 9:36 50.55
5M 50:47 10:09 48.45
10km 1:04:44 10:25 47.50
10M 1:50:07 11:01 46.19
Half 2:28:51 11:22 44.88
20M 3:58:44 11:56 44.35
Mara 5:22:45 12:19 43.74

Bespoke Fields

Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here