Sun 27th Dec 2020 at 9:00am by geordiemum

Run > General

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Time
1:05:07
Miles
4.25
Min/mi
15:19
Pacing
43%
WAVA
49.00
Stride(cm)
63
Cals
485
Cadence
168
BPM
142
%MHR
82.9
B/mi
2171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:12(15:12/m) 135/157bpm 108cal 3.95/4.76mph
2) 1m - 13:59(13:59/m) 153/176bpm 114cal 4.29/4.88mph
3) 1m - 14:45(14:45/m) 148/166bpm 113cal 4.07/5.05mph
4) 1m - 17:00(17:00/m) 136/155bpm 117cal 3.53/5.43mph
5) 0.25m - 4:11(16:50/m) 138/155bpm 33cal 3.57/5.09mph

15:12 13:59 14:45 17:00 4:11

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:26	112 87-143	1953	157 116-184
0.25	3:58	1:47	14:18	139 132-144	1987	182 174-186
0.38	5:42	1:44	13:55	140 133-146	1948	179 90-190
0.50	7:28	1:46	14:05	141 134-145	1985	176 134-186
0.63	9:22	1:54	15:11	142 132-150	2156	166 136-188
0.75	11:06	1:44	13:52	147 134-157	2038	177 134-188
0.88	13:29	2:23	19:04	126 104-149	2403	146 128-186
1.00	15:12	1:43	13:45	140 122-150	1924	175 92-188
1.13	16:49	1:37	12:55	149 145-154	1925	184 180-188
1.25	18:33	1:45	13:57	147 139-155	2050	176 134-192
1.38	20:08	1:35	12:37	152 144-156	1919	184 182-186
1.50	22:01	1:53	15:01	148 140-154	2222	160 90-184
1.63	23:53	1:52	14:58	161 149-176	2411	177 138-188
1.75	25:38	1:45	13:59	159 152-166	2222	173 88-190
1.88	27:22	1:45	13:58	156 147-163	2178	168 138-186
2.00	29:12	1:49	14:32	151 139-160	2195	172 134-196
2.13	31:33	2:21	18:48	147 132-160	2764	153 86-190
2.25	33:23	1:51	14:47	146 134-156	2157	167 128-188
2.38	35:04	1:41	13:28	154 150-161	2073	178 92-190
2.50	36:47	1:43	13:43	153 145-159	2099	171 136-190
2.63	42:06	5:18 +3:23	42:27	141 113-162	5986	182 126-190
2.75	43:58	1:52	15:00	161 153-166	2414	180 94-190
2.88	48:56	4:58 +3:13	39:46	130 106-153	5170	178 118-196
3.00	50:33	1:37	12:55	147 144-151	1899	185 180-190
3.13	52:25	1:52	14:52	137 128-152	2038	158 130-192
3.25	54:16	1:51	14:49	148 138-154	2193	170 94-188
3.38	56:10	1:54	15:10	141 132-153	2139	164 128-192
3.50	58:06	1:57	15:34	138 128-144	2148	148 94-190
3.63	59:56	1:49	14:35	144 133-151	2099	172 136-192
3.75	1:01:57	2:01	16:06	145 134-152	2335	152 94-190
3.88	1:04:33	2:36 +33	20:52	136 124-145	2837	163 132-190
4.00	1:08:06	3:33	28:21	117 101-137	3318	175 80-194
4.13	1:09:55	1:49	14:34	139 131-148	2024	165 94-192
4.25	1:12:18	2:23	19:21	137 118-155	2651	139 116-190

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (196 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	184	3.3	43:46	15:07
Walk	27.5	130	0.9	21:40	23:41
Still	0.3	-	-	16	-
Pause	8.4	-	-	6:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:54	42.97%	More
800m	6:36	13:16	52.33%	More
1km	8:22	13:27	51.66%	More
Mile	13:48	13:48	47.66%	More
5k	51:35	16:36	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:03	14:03	46.81
5km	46:43	15:02	49.19
5M	1:17:22	15:28	48.95
10km	1:37:24	15:41	48.94
10M	2:41:17	16:08	49.26
Half	3:34:44	16:24	48.63
20M	5:36:16	16:49	49.70
Mara	7:27:43	17:05	50.04

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