Sun 27th Dec 2020 at 9:00am by Mrs LH

Cross > Gym

  • Amazing
  • Time
    45:53
  • Cals
    178
  • Cadence
    125
  • BPM
    120
  • %MHR
    70
  • B/mi
    INF
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

🦌 workout with Rob, 5*20, 1min fast run on spot *5
LSplit Summary
===
1) 0.46m - 45:53(1:38:43/m) 118/181bpm 178cal 60/126rpm 0.61/1.52mph
45:53
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 7:20 7:20 1:57:26 109 70-140 12800 119 92-154 1/3
0.13 13:49 6:28 1:43:32 116 104-129 12011 131 90-252 2/2
0.19 20:25 6:36 1:45:40 102 71-129 10779 122 36-176 2/2
0.25 27:19 6:54 1:50:22 116 81-144 12802 130 38-176 2/2
0.31 32:58 5:39 1:30:21 138 112-172 12468 120 82-170 2/2
0.38 39:10 6:12 1:39:19 144 116-181 14301 133 82-178 2/1
0.44 43:42 4:32 1:12:34 128 105-159 9289 121 120-122 2/3
0.46 45:54 2:12 1:20:14 110 101-119 8826 120 120-120 1/1

Heart

120/181max
  • Show Beats/Mile

Elevation

Asc 14m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

125 (252 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 22:05 1:28:53 More
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