Sun 27th Dec 2020 at 9:00am by mikep

Run > Steady-State

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Time
59:04
Miles
7.02
Min/mi
8:25
Pacing
85%
WAVA
63.75
Stride(cm)
103
Cals
491
Cadence
186
BPM
133
%MHR
77.9
B/mi
1120
Asc(m)
104
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 119/127bpm 70cal 6.36/7.06mph
2) 1m - 8:23(8:23/m) 125/144bpm 64cal 7.15/7.64mph
3) 1m - 8:17(8:17/m) 132/145bpm 72cal 7.25/7.56mph
4) 1m - 8:18(8:18/m) 142/148bpm 83cal 7.23/7.78mph
5) 1m - 8:12(8:12/m) 141/145bpm 75cal 7.32/7.78mph
6) 1m - 8:06(8:06/m) 139/144bpm 64cal 7.4/7.68mph
7) 1m - 8:12(8:12/m) 138/148bpm 62cal 7.31/7.6mph
8) 0.02m - 9(7:13/m) 142/142bpm 1cal 8.32/7.56mph

9:26 8:23 8:17 8:18 8:12 8:06 8:12 9

Pin Map

0mi in 0

Pace

30%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	108 81-122	1077	179 118-188	2/3
0.50	4:53	2:23	9:32	121 120-123	1154	189 186-192	3/2
0.75	7:16	2:23	9:33	122 120-126	1166	188 174-194	5/3
1.00	9:27	2:11	8:42	122 121-124	1061	188 186-194	2/3
1.25	11:40	2:14	8:55	126 124-131	1124	187 184-190	7/4
1.50	13:46	2:05	8:21	124 118-127	1036	187 184-190	0/8
1.75	15:50	2:04	8:16	122 119-124	1008	188 184-194	2/1
2.00	17:50	2:00	8:01	129 121-144	1033	186 184-190	3/4
2.25	19:54	2:04	8:17	113 93-137	935	184 180-186	3/3
2.50	21:59	2:05	8:22	131 105-144	1095	184 182-190	2/2
2.75	24:02	2:03	8:11	141 139-144	1153	185 182-188	2/4
3.00	26:05	2:03	8:12	141 139-144	1156	184 182-186	4/3
3.25	28:13	2:08	8:33	143 139-148	1223	184 182-186	10/5
3.50	30:16	2:03	8:11	145 143-147	1188	185 182-188	3/5
3.75	33:05	2:49 +42	11:16	141 135-146	1588	185 182-188	4/3
4.00	35:06	2:01	8:04	141 139-142	1138	186 184-188	5/9
4.25	37:33	2:27 +22	9:49	140 134-143	1374	180 118-192	4/2
4.50	39:38	2:05	8:19	141 138-144	1172	185 182-192	4/2
4.75	41:39	2:01	8:02	142 140-144	1141	186 184-190	2/3
5.00	43:39	2:01	8:03	142 141-144	1142	188 186-192	6/7
5.25	45:38	1:59	7:55	137 130-142	1084	189 186-192	4/3
5.50	47:40	2:02	8:07	139 136-141	1129	188 184-192	1/2
5.75	49:42	2:03	8:10	139 136-141	1136	189 186-192	8/0
6.00	51:46	2:04	8:14	139 137-144	1145	189 180-192	3/6
6.25	53:54	2:08	8:34	141 136-148	1207	188 184-194	1/3
6.50	55:58	2:03	8:13	138 136-139	1133	190 186-194	2/5
6.75	57:58	2:01	8:03	137 129-139	1102	191 188-194	3/4
7.00	59:58	2:00	8:00	138 127-143	1104	190 186-194	3/3
7.02	1:00:08	10	8:01	141 141-141	1131	188 188-188	0/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 13m, Flat prediction 59:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	8:11
See your biggest climbs

Cadence

186 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	186	7	58:58	8:24
Walk	1.9	118	0	1:10	2:57:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	46.39%	More
800m	3:55	7:54	54.44%	More
1km	4:56	7:56	56.52%	More
Mile	7:58	7:58	59.47%	More
5k	25:41	8:16	62.90%	More
5 miles	42:08	8:26	62.70%	More
10k	52:22	8:26	63.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	65.96
5km	24:28	7:53	66.01
5M	40:56	8:11	64.54
10km	51:46	8:20	63.86
10M	1:26:36	8:40	63.25
Half	1:55:57	8:51	62.10
20M	3:03:12	9:10	62.29
Mara	4:05:19	9:22	62.02

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