Sun 27th Dec 2020 at 9:00am by Bignose

Run > Long Run

drizzle
breezy
cold

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Time
1:11:39
Miles
7.56
Min/mi
9:29
Pacing
72%
WAVA
54.78
Stride(cm)
104
Cadence
164
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0m - 5:40(0/m)
2) 0m - 5:26(0/m)
3) 0m - 6:03(0/m)
4) 0m - 5:33(0/m)
5) 0m - 5:41(0/m)
6) 0m - 5:37(0/m)
7) 0m - 6:10(0/m)
8) 0m - 5:43(0/m)
9) 0m - 5:38(0/m)
10) 0m - 5:34(0/m)
11) 0m - 5:51(0/m)
12) 0m - 5:34(0/m)
13) 0m - 3:08(0/m)

5:40 5:26 6:03 5:33 5:41 5:37 6:10 5:43 5:38 5:34 5:51 5:34 3:08

Pace

12%

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:19	2:19	9:18	160 76-182
0.50	4:42	2:23	9:31	163 154-178
0.75	6:58	2:15	9:02	165 156-178
1.00	9:12	2:14	8:56	167 162-184
1.25	11:52	2:40	10:40	165 144-182
1.50	14:15	2:23	9:32	164 156-180
1.75	16:39	2:25	9:38	165 154-180
2.00	18:59	2:19	9:18	166 140-182
2.25	21:18	2:19	9:18	165 152-182
2.50	23:36	2:18	9:12	164 152-178
2.75	26:02	2:26	9:43	164 146-178
3.00	28:22	2:19	9:18	165 158-176
3.25	30:46	2:25	9:39	161 144-178
3.50	33:04	2:17	9:09	164 152-176
3.75	35:37	2:34	10:15	163 112-182
4.00	39:50	4:13	16:52	160 86-174
4.25	42:13	2:23	9:31	165 154-182
4.50	44:32	2:19	9:15	167 160-184
4.75	46:59	2:27	9:48	162 132-180
5.00	49:18	2:19	9:17	164 142-176
5.25	51:40	2:22	9:28	164 156-180
5.50	54:00	2:20	9:20	162 148-178
5.75	56:14	2:14	8:55	165 156-176
6.00	58:38	2:24	9:36	163 152-184
6.25	1:00:55	2:17	9:07	161 96-176
6.50	1:03:36	2:41	10:45	161 136-174
6.75	1:06:10	2:34	10:15	164 146-180
7.00	1:08:20	2:11	8:43	168 70-186
7.25	1:10:33	2:12	8:48	167 150-184
7.50	1:12:43	2:10	8:41	168 158-192
7.56	1:13:14	31	8:50	171 166-184

Cadence

164 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	164	7.5	1:11:54	9:38
Walk	1.5	133	0.1	1:06	11:47
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.20%	More
800m	4:16	8:35	48.52%	More
1km	5:20	8:35	50.57%	More
Mile	9:02	9:02	50.72%	More
5k	29:06	9:22	53.63%	More
5 miles	48:59	9:48	52.02%	More
10k	1:00:23	9:43	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.52
5km	27:55	8:59	55.89
5M	46:14	9:15	55.11
10km	58:12	9:22	54.74
10M	1:36:23	9:38	54.73
Half	2:08:19	9:48	54.02
20M	3:20:57	10:03	54.66
Mara	4:27:32	10:13	54.74

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