Sun 27th Dec 2020 at 9:00am by KeithL

Run > Treadmill

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Time
50:45
Miles
7.01
Min/mi
7:14
Pacing
50%
WAVA
68.25
Stride(cm)
114
Cals
644
Cadence
194
BPM
135
%MHR
109.1
B/mi
979
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 120/139bpm 87cal
2) 1m - 7:02(7:02/m) 135/144bpm 92cal
3) 1m - 7:27(7:27/m) 133/146bpm 91cal
4) 1m - 7:06(7:06/m) 141/152bpm 96cal
5) 1m - 7:23(7:23/m) 133/147bpm 88cal
6) 1m - 6:59(6:59/m) 141/152bpm 94cal
7) 1m - 6:55(6:55/m) 145/152bpm 96cal
8) 0.01m - 3(4:52/m) 151/151bpm

7:51 7:02 7:27 7:06 7:23 6:59 6:55 3

Pace

44%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	113 78-123	965	184 108-190
0.50	4:09	2:01	8:02	118 114-121	949	188 186-190
0.75	5:58	1:49	7:16	127 119-137	922	194 188-202
1.00	9:49	3:51 +1:58	15:24	124 102-139	1910	193 92-220
1.25	11:37	1:49	7:15	136 123-143	985	194 186-202
1.50	13:18	1:41	6:44	136 123-141	917	199 186-204
1.75	15:03	1:44	6:57	134 126-143	932	197 186-204
2.00	16:51	1:48	7:12	135 125-144	972	193 186-204
2.25	19:58	3:07 +51	12:27	123 99-145	1532	192 120-248
2.50	21:42	1:44	6:56	139 128-146	964	196 186-202
2.75	23:21	1:39	6:38	137 125-146	908	199 186-206
3.00	25:08	1:47	7:08	137 127-145	977	194 186-204
3.25	26:55	1:47	7:07	141 129-150	1002	194 184-204
3.50	28:36	1:41	6:44	145 135-150	976	198 186-206
3.75	30:15	1:39	6:36	141 131-152	932	200 186-208
4.00	32:14	1:59	7:56	137 127-152	1086	189 180-206
4.25	34:13	2:00	7:59	127 122-129	1014	188 186-188
4.50	36:10	1:56	7:46	127 124-134	986	189 186-202
4.75	37:55	1:45	7:00	141 133-147	987	195 182-204
5.00	39:37	1:42	6:47	138 128-147	935	199 184-204
5.25	41:24	1:48	7:12	138 128-146	993	195 186-204
5.50	43:12	1:48	7:11	140 131-148	1005	194 182-204
5.75	44:56	1:43	6:54	145 136-150	999	196 186-204
6.00	46:35	1:40	6:40	142 128-152	946	199 186-204
6.25	48:23	1:47	7:09	142 135-151	1014	196 186-206
6.50	50:10	1:47	7:09	144 133-152	1031	195 186-206
6.75	51:51	1:41	6:46	148 142-152	1000	198 186-206
7.00	53:31	1:39	6:37	145 137-151	959	201 188-206
7.01	53:35	4	6:18	151 151-151	950	196 192-202

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (248 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	194	7	50:28	7:34
Walk	0.5	127	0	17	37:23
Still	0.6	-	-	20	-
Pause	4.5	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	52.47%	More
800m	3:19	6:40	59.95%	More
1km	4:13	6:47	61.47%	More
Mile	6:52	6:52	63.98%	More
5k	22:07	7:07	67.68%	More
5 miles	36:40	7:20	66.55%	More
10k	47:18	7:37	64.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	68.33
5km	21:25	6:54	69.88
5M	35:28	7:06	68.79
10km	44:40	7:11	68.24
10M	1:13:57	7:24	68.17
Half	1:38:28	7:31	67.24
20M	2:34:12	7:43	68.04
Mara	3:25:18	7:50	68.14

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