Sun 27th Dec 2020 at 9:00am by deanmurley

Run > General

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Time
1:17:21
Miles
10.20
Min/mi
7:35
Pacing
93%
WAVA
61.66
Stride(cm)
121
Cals
939
Cadence
176
BPM
142
%MHR
82.9
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 128/138bpm 92cal
2) 1m - 7:49(7:49/m) 140/142bpm 99cal
3) 1m - 7:27(7:27/m) 143/146bpm 95cal
4) 1m - 7:25(7:25/m) 146/147bpm 96cal
5) 1m - 7:25(7:25/m) 148/149bpm 97cal
6) 1m - 7:23(7:23/m) 145/149bpm 92cal
7) 1m - 7:21(7:21/m) 143/146bpm 88cal
8) 1m - 7:19(7:19/m) 144/145bpm 87cal
9) 1m - 7:17(7:17/m) 144/146bpm 86cal
10) 0.56m - 4:01(7:11/m) 147/149bpm 50cal
11) 0.64m - 5:37(8:46/m) 142/147bpm 57cal

8:15 7:49 7:27 7:25 7:25 7:23 7:21 7:19 7:17 4:01 5:37

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:13	4:13	8:25	116 57-134	977	174 168-184
1.00	8:14	4:02	8:03	132 123-138	1063	173 168-174
1.50	12:09	3:55	7:50	140 138-141	1097	175 174-180
2.00	16:02	3:53	7:46	140 137-142	1088	174 174-178
2.50	19:42	3:39	7:18	144 140-146	1052	175 174-184
3.00	23:30	3:49	7:37	142 140-144	1082	175 172-180
3.50	27:12	3:42	7:23	146 142-147	1079	176 172-188
4.00	30:56	3:44	7:28	145 143-146	1082	176 172-182
4.50	34:38	3:42	7:24	147 145-149	1089	177 174-184
5.00	38:21	3:43	7:26	149 148-149	1107	177 174-184
5.50	42:04	3:43	7:27	146 143-149	1087	176 174-184
6.00	45:45	3:40	7:21	144 141-145	1058	177 174-188
6.50	49:23	3:39	7:17	144 142-146	1050	177 174-184
7.00	53:05	3:42	7:24	143 141-145	1057	177 174-184
7.50	56:47	3:42	7:24	143 141-144	1058	176 174-184
8.00	1:00:24	3:37	7:15	144 142-145	1043	176 174-182
8.50	1:04:01	3:36	7:13	144 142-145	1038	176 174-182
9.00	1:07:41	3:41	7:21	144 143-145	1059	176 172-182
9.50	1:11:14	3:33	7:05	147 145-149	1042	177 174-184
10.00	1:15:41	4:28	8:55	144 140-147	1284	173 166-182
10.20	1:17:20	1:39	8:12	137 131-141	1124	170 168-174

Heart

142/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	10.2	1:17:20	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.21%	More
800m	3:30	7:02	52.56%	More
1km	4:23	7:04	54.66%	More
Mile	7:09	7:09	57.31%	More
5k	22:38	7:17	61.62%	More
5 miles	36:36	7:19	61.92%	More
10k	45:36	7:20	62.01%	More
10 miles	1:15:34	7:33	61.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	62.13
5km	21:56	7:04	63.57
5M	36:20	7:16	62.37
10km	45:44	7:22	61.83
10M	1:15:45	7:35	61.65
Half	1:40:51	7:42	60.76
20M	2:37:55	7:54	61.48
Mara	3:30:15	8:01	61.58

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