Sun 27th Dec 2020 at 9:00am by eMpTy

Run > General

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Time
1:12:12
Miles
7.76
Min/mi
9:18
Pacing
74%
WAVA
58.51
Stride(cm)
108
Cals
744
Cadence
160
BPM
137
%MHR
77
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 131/146bpm 107cal 6.09/6.95mph
2) 1m - 9:18(9:18/m) 140/147bpm 111cal 6.45/6.76mph
3) 1m - 9:28(9:28/m) 142/151bpm 112cal 6.34/6.93mph
4) 1m - 9:21(9:21/m) 139/144bpm 102cal 6.41/6.95mph
5) 1m - 9:18(9:18/m) 137/145bpm 92cal 6.45/6.99mph
6) 1m - 9:03(9:03/m) 135/142bpm 78cal 6.63/7.03mph
7) 1m - 9:06(9:06/m) 137/145bpm 81cal 6.6/6.85mph
8) 0.76m - 6:46(8:58/m) 139/147bpm 61cal 6.69/7.01mph

9:51 9:18 9:28 9:21 9:18 9:03 9:06 6:46

Pin Map

0mi in 0

Pace

21%

10%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:31	123 92-142	1294	155 106-220
0.50	5:09	2:32 +7	10:06	133 128-139	1344	156 154-160
0.75	8:01	2:51 +28	11:26	128 119-134	1463	156 152-160
1.00	10:27	2:26	9:43	139 129-146	1350	159 156-164
1.25	12:49	2:23	9:30	140 137-143	1330	159 156-162
1.50	15:05	2:16	9:03	142 140-144	1284	160 158-162
1.75	17:21	2:16	9:03	139 137-142	1259	159 158-160
2.00	20:18	2:58 +34	11:51	139 129-147	1647	160 158-164
2.25	22:43	2:25	9:39	141 138-144	1361	158 152-160
2.50	25:11	2:28 +5	9:54	139 137-143	1375	160 156-164
2.75	28:03	2:51 +28	11:25	142 134-150	1622	162 160-164
3.00	30:19	2:16	9:05	145 142-150	1318	162 160-164
3.25	32:35	2:16	9:03	140 139-142	1267	160 158-162
3.50	34:48	2:13	8:52	137 134-142	1216	160 158-162
3.75	38:19	3:31 +59	14:05	137 130-143	1928	158 120-164
4.00	40:41	2:22	9:26	142 139-144	1340	159 158-162
4.25	43:35	2:55 +27	11:39	136 130-143	1584	159 156-164
4.50	46:27	2:52 +31	11:27	138 127-145	1579	159 158-162
4.75	48:43	2:16	9:03	138 130-144	1250	161 158-164
5.00	50:57	2:14	8:55	137 136-139	1222	160 158-162
5.25	53:08	2:11	8:44	138 135-141	1205	161 158-162
5.50	55:56	2:48 +32	11:13	135 128-141	1513	162 160-168
5.75	58:55	2:59 +38	11:57	133 122-141	1588	162 156-168
6.00	1:01:09	2:14	8:58	134 124-139	1201	163 160-168
6.25	1:03:58	2:49 +33	11:16	133 124-141	1500	163 160-166
6.50	1:06:15	2:17	9:07	141 139-143	1284	162 160-164
6.75	1:08:29	2:14	8:56	139 134-142	1243	162 160-166
7.00	1:11:51	3:22 +1:03	13:26	136 129-143	1828	162 126-168
7.25	1:14:05	2:14	8:56	136 128-143	1214	164 162-168
7.50	1:16:20	2:15	9:01	143 137-146	1289	163 162-166
7.75	1:18:59	2:39 +24	10:36	137 131-145	1452	163 104-168
7.76	1:19:02	3	10:08	145 145-145	1469	162 162-162

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (220 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	160	7.7	1:12:05	10:11
Walk	0.1	115	0	8	17:49
Pause	7.9	-	-	6:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	41.61%	More
800m	4:22	8:47	49.34%	More
1km	5:29	8:49	51.28%	More
Mile	8:56	8:56	53.53%	More
5k	30:38	9:52	53.19%	More
5 miles	50:16	10:03	53.04%	More
10k	1:02:54	10:07	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	60.50
5km	26:52	8:39	60.65
5M	44:55	8:59	59.36
10km	56:48	9:08	58.75
10M	1:34:57	9:30	58.25
Half	2:07:05	9:42	57.22
20M	3:20:41	10:02	57.42
Mara	4:28:38	10:15	57.20

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