Sun 27th Dec 2020 at 9:00am by Cheeky Chezza

Run > General

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Time
27:24
Miles
2.55
Min/mi
10:45
Pacing
93%
Stride(cm)
78
Cals
259
Cadence
192
BPM
142
%MHR
82.9
B/mi
1524
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 139/153bpm 100cal 5.59/6.18mph
2) 1m - 10:26(10:26/m) 146/151bpm 101cal 5.75/6.07mph
3) 0.55m - 6:14(11:26/m) 147/153bpm 58cal 5.25/6.45mph

10:44 10:26 6:14

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	112 83-133	1240	189 128-196	4/1
0.25	2:48	1:25	11:20	139 135-142	1575	189 176-192	3/1
0.38	4:11	1:23	11:01	142 138-146	1564	193 190-198	3/1
0.50	5:31	1:21	10:44	149 147-152	1600	193 192-196	6/1
0.63	6:49	1:17	10:20	145 144-147	1497	192 188-194	1/3
0.75	8:09	1:20	10:40	143 139-145	1526	191 186-196	0/4
0.88	9:25	1:17	10:14	138 135-141	1411	192 188-194	0/5
1.00	10:44	1:18	10:28	141 139-143	1476	193 192-194	1/2
1.13	11:59	1:15	10:00	143 142-145	1431	193 192-196	2/2
1.25	13:19	1:20	10:44	145 143-150	1556	192 190-194	1/3
1.38	14:34	1:15	9:57	150 149-151	1491	193 190-196	3/2
1.50	15:51	1:17	10:12	149 147-151	1521	193 192-194	1/1
1.63	17:13	1:22	10:59	146 144-148	1604	193 192-196	1/2
1.75	18:30	1:17	10:14	146 144-149	1494	194 192-196	2/3
1.88	19:50	1:20	10:40	146 143-149	1557	194 192-198	2/5
2.00	21:10	1:20	10:41	143 141-144	1528	193 188-196	1/4
2.13	22:31	1:21	10:46	146 144-148	1573	191 186-194	3/2
2.25	23:51	1:20	10:42	147 146-149	1572	192 188-196	4/3
2.38	25:13	1:23	11:00	144 141-147	1585	191 186-194	3/1
2.50	26:52	1:39	13:12	148 145-152	1954	192 184-194	4/0
2.55	27:24	32	11:41	152 151-153	1775	194 192-196	1/0

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 23m, Flat prediction 27:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	11:10
See your biggest climbs

Cadence

192 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	2.5	27:21	10:45
Walk	0.2	128	0	3	18:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	0.00%	More
800m	5:03	10:11	0.00%	More
1km	6:21	10:13	0.00%	More
Mile	10:16	10:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:09	10:09
5km	33:47	10:52
5M	55:56	11:11
10km	1:10:26	11:20
10M	1:56:38	11:40
Half	2:35:17	11:51
20M	4:03:10	12:10
Mara	5:23:45	12:21

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