Sun 27th Dec 2020 at 8:00am by markgall

Run > General

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Time
1:57:10
Miles
15.36
Min/mi
7:38
Pacing
46%
WAVA
65.13
Stride(cm)
116
Cals
1306
Cadence
182
BPM
148
%MHR
86.3
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:20/m) 132/148bpm 61cal 7.2/8.01mph
2) 0.62m - 4:55(7:55/m) 149/162bpm 68cal 7.57/8.14mph
3) 0.62m - 5:00(8:03/m) 152/159bpm 71cal 7.45/7.74mph
4) 0.62m - 5:00(8:02/m) 152/163bpm 69cal 7.46/7.78mph
5) 0.62m - 5:13(8:23/m) 149/164bpm 68cal 7.16/7.49mph
6) 0.62m - 5:05(8:11/m) 152/169bpm 70cal 7.33/8.01mph
7) 0.62m - 4:49(7:45/m) 150/157bpm 63cal 7.75/8.12mph
8) 0.62m - 5:01(8:04/m) 148/157bpm 62cal 7.44/8.01mph
9) 0.62m - 4:45(7:38/m) 148/157bpm 58cal 7.86/8.6mph
10) 0.62m - 4:40(7:30/m) 147/157bpm 54cal 8/8.77mph
11) 0.62m - 4:30(7:14/m) 155/161bpm 62cal 8.3/8.77mph
12) 0.62m - 4:35(7:22/m) 156/163bpm 64cal 8.15/8.68mph
13) 0.62m - 4:42(7:34/m) 150/158bpm 57cal 7.93/8.5mph
14) 0.62m - 4:27(7:09/m) 148/155bpm 49cal 8.39/9.27mph
15) 0.62m - 4:59(8:01/m) 151/161bpm 58cal 7.48/8.56mph
16) 0.62m - 4:43(7:35/m) 141/156bpm 33cal 7.92/8.29mph
17) 0.62m - 4:38(7:27/m) 147/154bpm 45cal 8.05/8.37mph
18) 0.62m - 4:58(7:59/m) 142/151bpm 35cal 7.51/8.37mph
19) 0.62m - 4:17(6:54/m) 145/149bpm 35cal 8.69/9.06mph
20) 0.62m - 4:29(7:12/m) 137/143bpm 21cal 8.33/8.52mph
21) 0.62m - 4:40(7:30/m) 145/158bpm 41cal 8/8.37mph
22) 0.62m - 4:24(7:05/m) 152/163bpm 51cal 8.48/9mph
23) 0.62m - 4:28(7:11/m) 148/158bpm 41cal 8.35/8.77mph
24) 0.62m - 4:25(7:06/m) 148/154bpm 40cal 8.45/8.87mph
25) 0.45m - 3:20(7:25/m) 148/154bpm 30cal 8.08/8.7mph

5:11 4:55 5:00 5:00 5:13 5:05 4:49 5:01 4:45 4:40 4:30 4:35 4:42 4:27 4:59 4:43 4:38 4:58 4:17 4:29 4:40 4:24 4:28 4:25 3:20

Pin Map

0mi in 0

Pace

45%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:53	7:53 +3:38	15:45	129 96-142	2032	182 170-186
1.00	11:49	3:57	7:53	149 136-161	1175	184 178-188
1.50	15:58	4:08 +5	8:17	147 138-155	1217	184 164-192
2.00	19:56	3:58	7:56	155 149-161	1230	183 178-188
2.50	23:57	4:02	8:03	149 138-163	1200	183 180-186
3.00	28:08	4:11	8:22	149 143-156	1247	183 176-186
3.50	32:20	4:12	8:24	155 141-168	1301	183 174-186
4.00	36:11	3:51	7:41	148 143-155	1138	181 176-184
4.50	40:14	4:03	8:06	150 143-157	1214	182 178-186
5.00	44:15	4:01	8:02	148 139-157	1188	183 174-188
5.50	47:59	3:44	7:28	150 136-156	1120	182 174-186
6.00	52:28	4:29 +45	8:59	143 132-150	1284	182 170-186
6.50	56:13	3:45	7:30	154 147-159	1155	182 172-190
7.00	59:48	3:35	7:10	155 149-160	1112	182 172-188
7.50	1:03:34	3:46	7:32	157 147-162	1183	182 178-188
8.00	1:07:19	3:45	7:29	150 140-157	1123	180 170-186
8.50	1:10:51	3:33	7:05	148 141-155	1049	182 176-186
9.00	1:16:28	5:37 +1:43	11:14	146 120-154	1640	179 168-186
9.50	1:20:34	4:06 +7	8:11	153 138-161	1252	182 172-190
10.00	1:24:15	3:41	7:23	141 133-153	1040	183 178-190
10.50	1:28:01	3:46	7:32	146 136-154	1101	182 174-186
11.00	1:31:56	3:55	7:49	145 136-152	1134	181 174-186
11.50	1:36:08	4:12 +34	8:25	142 132-148	1194	182 172-186
12.00	1:39:43	3:35	7:10	142 134-149	1017	183 180-186
12.50	1:43:19	3:36	7:12	137 130-143	986	183 178-190
13.00	1:47:12	3:53 +8	7:47	146 138-158	1136	183 176-206
13.50	1:50:48	3:36	7:12	153 140-163	1101	181 176-186
14.00	1:54:24	3:36	7:12	148 142-156	1066	181 174-186
14.50	1:57:57	3:32	7:05	146 139-152	1034	182 178-188
15.00	2:01:29	3:32	7:05	149 144-153	1055	181 176-186
15.36	2:05:16	3:47 +1:04	10:25	146 131-154	1521	181 98-188

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (206 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	182	15.4	1:57:18	8:06
Walk	0.6	98	0	49	24:32:14
Still	0.0	-	-	2	-
Pause	5.4	-	-	7:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.63%	More
800m	3:25	6:52	56.35%	More
1km	4:17	6:54	58.40%	More
Mile	7:00	7:00	60.87%	More
5k	22:26	7:13	64.62%	More
5 miles	37:09	7:26	63.52%	More
10k	47:22	7:37	62.20%	More
10 miles	1:17:12	7:43	63.08%	More
Half	1:42:20	7:49	62.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.87
5km	21:32	6:56	67.31
5M	35:39	7:08	66.18
10km	44:54	7:14	65.61
10M	1:14:20	7:26	65.51
Half	1:38:59	7:33	64.58
20M	2:35:00	7:45	65.35
Mara	3:26:22	7:53	65.45

Fetch Miles

7:23	Poachers mile
7:12	Tranny mile

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