Sun 27th Dec 2020 at 9:00am by a.k.a Billy

Run > General

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Time
1:07:56
Miles
7.30
Min/mi
9:18
Pacing
91%
WAVA
51.01
Stride(cm)
92
Cals
1097
Cadence
187
BPM
141
%MHR
82.4
B/mi
1311
Asc(m)
122
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 127/141bpm 140cal 6.17/7.03mph
2) 1m - 9:17(9:17/m) 135/144bpm 144cal 6.46/6.95mph
3) 1m - 9:23(9:23/m) 142/154bpm 154cal 6.39/7.1mph
4) 1m - 9:35(9:35/m) 142/149bpm 156cal 6.26/6.85mph
5) 1m - 9:34(9:34/m) 148/153bpm 161cal 6.27/6.62mph
6) 1m - 9:03(9:03/m) 146/158bpm 150cal 6.63/7.26mph
7) 1m - 8:53(8:53/m) 149/153bpm 150cal 6.76/7.37mph
8) 0.3m - 2:26(8:05/m) 153/161bpm 42cal 7.42/7.6mph

9:44 9:17 9:23 9:35 9:34 9:03 8:53 2:26

Pace

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	109 83-125	1172	181 118-192	4/5
0.50	4:56	2:15	9:00	126 119-134	1135	186 178-196	1/8
0.75	7:26	2:30	10:00	139 134-141	1390	184 180-188	12/0
1.00	9:43	2:17	9:06	130 125-136	1184	183 176-188	1/10
1.25	12:09	2:27	9:46	128 126-131	1251	186 178-190	0/6
1.50	14:27	2:17	9:09	134 127-144	1226	187 182-190	5/2
1.75	16:41	2:14	8:57	139 137-141	1245	188 186-192	4/3
2.00	19:01	2:20	9:19	140 136-143	1305	188 182-192	4/4
2.25	21:19	2:18	9:11	141 139-144	1294	187 182-192	6/3
2.50	23:43	2:24	9:36	142 139-144	1363	188 184-192	4/1
2.75	25:54	2:12	8:48	139 135-143	1222	188 184-192	1/11
3.00	28:24	2:29	9:58	146 137-154	1454	188 182-194	13/1
3.25	30:40	2:16	9:03	142 138-148	1286	188 182-192	2/6
3.50	33:09	2:29	9:56	141 140-144	1401	187 184-192	4/2
3.75	35:37	2:28	9:52	141 135-147	1391	183 120-196	3/5
4.00	38:00	2:23	9:31	143 141-145	1361	189 186-196	5/2
4.25	40:25	2:25	9:41	147 142-153	1424	187 180-192	4/2
4.50	42:51	2:26	9:43	148 146-151	1439	187 180-192	12/0
4.75	45:15	2:24	9:37	149 146-152	1434	188 184-194	5/1
5.00	47:34	2:19	9:14	148 146-151	1368	189 184-192	2/2
5.25	50:05	2:31 +5	10:04	147 146-150	1480	187 180-194	6/0
5.50	52:16	2:12	8:47	145 144-148	1273	189 184-192	0/6
5.75	54:31	2:15	8:58	146 143-147	1310	188 184-192	0/5
6.00	56:42	2:11	8:45	148 145-158	1294	188 182-192	1/8
6.25	59:01	2:19	9:14	148 144-152	1367	189 184-192	7/3
6.50	1:01:11	2:10	8:40	150 148-152	1300	189 184-194	2/6
6.75	1:03:31	2:21	9:22	148 145-151	1386	190 184-194	4/1
7.00	1:05:35	2:04	8:15	151 150-152	1245	189 186-194	1/4
7.25	1:07:37	2:02	8:08	153 151-155	1245	190 184-194	2/6
7.30	1:08:02	25	8:05	158 154-161	1277	184 182-188	0/1

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 39m, Flat prediction 1:07:21

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	9:41
14 2.4%	9:09
13 2.9%	9:43
See your biggest climbs

Cadence

187 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	187	7.3	1:07:26	9:16
Walk	0.8	119	0	31	39:40
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	41.23%	More
800m	4:01	8:05	47.37%	More
1km	5:11	8:21	47.87%	More
Mile	8:35	8:35	49.21%	More
5k	28:09	9:04	51.07%	More
5 miles	46:14	9:15	50.62%	More
10k	57:22	9:14	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.03
5km	27:30	8:51	52.29
5M	45:30	9:06	51.43
10km	57:17	9:13	51.00
10M	1:34:48	9:29	50.93
Half	2:06:10	9:38	50.23
20M	3:17:28	9:52	50.85
Mara	4:22:49	10:02	50.95

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