Sun 27th Dec 2020 at 9:00am by Funky Chicken

Run > Warm Up

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Time
10:09
Miles
1.25
Min/mi
8:07
Pacing
96%
WAVA
51.84
Stride(cm)
129
Cals
127
Cadence
154
BPM
129
%MHR
75.6
B/mi
1050
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 128/140bpm 101cal 7.34/7.93mph
2) 0.25m - 1:58(7:55/m) 138/156bpm 26cal 7.59/7.6mph

8:10 1:58

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	95 77-109	851	153 152-158	0/2
0.13	1:02	29	7:39	116 112-121	888	154 152-156	0/2
0.19	1:32	30	7:53	125 122-128	985	155 154-156	1/1
0.25	2:01	29	7:49	129 128-129	1008	160 156-162	0/1
0.31	2:32	31	8:16	131 126-135	1084	156 152-160	1/0
0.38	3:02	30	7:57	130 127-134	1034	156 154-158	1/0
0.44	3:31	29	7:45	129 123-135	1000	156 154-158	0/1
0.50	4:02	31	8:17	134 133-136	1109	155 152-158	2/0
0.56	4:34	32	8:36	135 132-139	1160	153 148-156	4/1
0.63	5:07	33	8:41	134 132-137	1163	154 152-156	2/0
0.69	5:38	31	8:24	133 131-135	1117	155 154-156	1/0
0.75	6:10	31	8:19	133 128-138	1106	156 154-158	2/0
0.81	6:40	31	8:12	130 128-135	1066	153 152-154	0/2
0.88	7:09	29	7:43	132 129-135	1019	151 148-154	0/1
0.94	7:39	29	7:51	137 133-139	1076	154 150-158	2/0
1.00	8:10	31	8:16	128 126-130	1058	153 150-154	3/0
1.06	8:41	31	8:19	133 130-135	1106	150 148-152	0/1
1.13	9:11	30	7:55	129 127-130	1021	151 148-156	0/3
1.19	9:39	28	7:29	139 130-150	1040	150 148-154	2/1
1.25	10:08	29	7:57	153 149-156	1217	150 146-154	7/0

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m, Flat prediction 10:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	8:21
See your biggest climbs

Cadence

154 (162 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	154	1	8:32	8:08
Walk	15.8	148	0.2	1:36	7:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.01%	More
800m	3:56	7:55	46.73%	More
1km	5:00	8:03	48.00%	More
Mile	8:06	8:06	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.58
5km	27:30	8:51	50.70
5M	46:17	9:15	48.96
10km	58:43	9:27	48.16
10M	1:38:50	9:53	47.25
Half	2:12:49	10:08	46.14
20M	3:31:03	10:33	46.01
Mara	4:43:38	10:50	45.65

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